This is just fine
Bundled stretches are to be done before either a girth or length routine. The reason for this 5 minutes of bundling is that it primes and pre-stretches the Tunica which is the single most limiting factor in PE. Bundles soften the density of the Tunica allowing for much greater expansion or elongation. You can use your hands or the
LengthMaster to do these stretches.
Basic Stretching from the
Newbie Routine is the perfect set of stretches to hit every possible angle of gain. If you have the
LengthMaster use that and the intensity is through the roof.
Inner penis is covered by Expressive Stretching. There are a few to choose from. If you have a
BathMate you can do
BathMate HardCore Stretches, with the
LengthMaster you can do both hole stretching and low grip chamber stretching. If you have no equipment you can use a low grip and stretch from there.There are a few to choose from. If you have a
BathMate you can do
BathMate HardCore Stretches, with the
LengthMaster you can do both hole stretching and low grip chamber stretching. If you have no equipment you can use a low grip and stretch from there.
To sure up new , temporary gains erect stretching is so important. It does not need to be that long either, 5 minutes, 3 times a week is plenty.
Girth Routine
BathMate 5x5x3 is one of the best girth routines as it uses manual work with the
BathMate to bring all the benefits of pumping while minimizing the dangers of such. Basically the routine goes 5 minutes in the
BathMate at full intensity then 5 minutes of SlowSquashJelqs to balance any built up fluid retention. Most see temp. gains from .25" to an inch.
SlowSquashJelqs alone are a very good girth workout also if you do not have the
BathMate. The duel grip and the prevention of blood leaving the penis makes this a very powerful exercise. If doing these exclusively for girth I would recommend 20-30 minutes.
If you feel as though the above girth work is too much for now you could start with basic Jelqing but the above will bring girth much faster.
Another great girth routine is DLD Girth Busters, an old exercise that relies on supersets. This was big until the 5x5x3 came along.
Edging is a great way to build girth and endurance. This should be done before masturbation (during). Do not allow yourself to cum until you have satisfied the edging routine. 15-20 minutes is great.
