How important are warm up and warm downs
- Joined
- Jul 29, 2010
- Messages
- 435
I don't think it's necessary, but recommended. Especially before a girth session. My own experience taught me that masturbation/sex about 15-30 minutes before your stretching session is a way more effective than a rice sock or a hot wrap. I like to think that the PC muscle gets tired because of masturbation/sex and so a big part of the tension during a stretch can't be absorbed by it and is at the ligaments. Some people also like to do a lot of kegels before length work, but I think the other method (long masturbation/sex) is a bit more exciting.
As lazyhanger said. For myself, I always warm up for 5 minutes in a cup full of hot water and my balls for 1 and a half minutes. This is because my routine at the moment just consists of SSJ's and Bathmate sets, I also do the same for the warm down every session.
I don't think it is as necessary before stretching, however has it's benefits of making the ligs more pliable.
I don't think it is as necessary before stretching, however has it's benefits of making the ligs more pliable.
- Joined
- Jul 29, 2010
- Messages
- 435
:S you shouldn't be doing that, I read that it's really not good to make the balls warm, since it's natural that the temperature of the testicles is about 5 deg. Celsius below the temperature of the rest of your body. Too much heat actually kills semen.
I personally think it depends on what you are doing. With my Bathmate I dont warm up or warm down. I am in the shower though so w/e. When I do stretches I do warm up and usualy warm down. I am currently not doing girth but when I did I warmed up and down. I just wanted to prevent injury. Its up to you though.
- Joined
- Sep 7, 2006
- Messages
- 4,708
The only ''warm up'' I do is 25 minutes of pumping before I clamp. No warm down.
- Joined
- Jul 29, 2010
- Messages
- 435
DLD I actually read this in the very beginning of my Penis Enlargement "career", I wanted to knew everything 
. I don't know where the article is, but if you search "testicles" on wikipedia you will find a paragraph where it says that the sperm production is less efficient at higher temperatures, therefor the testicles are naturally "colder" than the rest of the body. I don't want to fight mother nature (Penis Enlargement is an exception of course ) therefor I personally don't put heat on my nuts.
. I don't know where the article is, but if you search "testicles" on wikipedia you will find a paragraph where it says that the sperm production is less efficient at higher temperatures, therefor the testicles are naturally "colder" than the rest of the body. I don't want to fight mother nature (Penis Enlargement is an exception of course ) therefor I personally don't put heat on my nuts.
- Joined
- Sep 7, 2006
- Messages
- 4,708
lazyhanger;398671 said:DLD I actually read this in the very beginning of my Penis Enlargement "career", I wanted to knew everything
Very true indeed. In fact I've heard that some men in some parts of the world will actually use this as a method of ''birth control'', chilling the testicles with cold water or ice. I don't know much about the practice, but I would NOT trust it's efficacy. LOL
Similar threads
- Sticky
Equipment modification
Modification to Bathmate HydroXtreme 7 with a pressure gauge
- Sticky
- Sticky