- Joined
- Apr 24, 2009
- Messages
- 705
Hello boys and girls,
for some reason I didn't archieve the great gains, but still got a lot in FL. After some research I came to a conclusion which is basicly similar to the TSM and LOT theory, but much much more complicated in a way that forces you to go to easy measures.
You may refer it is chain-theory. Which basicly is about the saying of a chain and it's weakest link determining the strength of the chain. Basicly I ended up in the conlusion that there are far more factors that can stop progress than there are possibilities to find one meaning you are forced to cover ALL possible areas that could be effected by Penis Enlargement or restrict it, if you are at a plateau, but want more gains. My first interpretations were some exercises... NewbieX1 and NewbieX2.
I worked out an routine that may cause injury, but was somehow productive when I was at a plateau. At the moment I work myself back in the ability to use it, but I would like others to test it too and report results.
Basicly the final routine after all the thoughts is:
1st Girth Work
optional short break
2nd Muscles
3rd Length
This order was choses, because I consider the all way expension of girth training a good start. When you have exhausted the PC muscles they are less likely to cause an unwanted errection and they will be less resistent during stretching. A good reason to finish it with length.
Basicly the routine would look like
NewbieXXX
Girth
10 minutes of regular jelqing
20 minutes of supersets consisting of 15 jelqs and a pressure ULI (explanation below)
Optional 5-10 minutes of clamping
Optional ejaculation
Optional break, 20 minutes max
Muscles
10 minutes kegling... Hold the first as long and strong as you can...
10 minutes reversed kegling... Hold the first as long and strong as you can...
No delay between them
Length
12 minutes of classic stretches
*20 seconds up, 20 seconds to the right, 20 seconds down, 20 seconds straight ahead, 20 seconds left, 20 seconds rest, repeart
2 times __________ stretch, 2,5 minutes with each hand, 30 seconds break after each
2 times NewbieX2, 2,5 minutes with each hand, 30 seconds break after each
2 times NewbieX1, 2,5 minutes with each hand, 30 seconds break after each
Usually I did the NewbieX-exercises very slow and would recommend that.
After that you should use some static stretching via hanger and/or device...
I usually went for hanging and mixed it up with an extender.
In case you use the Bathmate I would recommend using it for 20 minutes before going to bed.
The routine should be done daily, but if you have time issues at a certain day you should cut it down to at least a bit of stretching.
For the routine I recommend to be conditioned in Penis Enlargement when you start the routine. For me it did at least create 2cm of addional FL quickly afte nothing had changed for a while and this is the part that makes me interested about other peoples results.
I would like reports from a few testing subjects... Requirements:
-conditioned in Penis Enlargement
-at least one year experience, rather more
-healthy lifestyle
-active in sports
-functional body (no things such as cancer, diabetes and similar things)
-minimum age of 20, rather more (I am a strict opponent of Penis Enlargement as long as there is regular growth going on)
I would be happy to hear about results! Maybe people like 8iG will have new goals after a few months with the routine
...
Pressure ULI Exercise
->Grab your errected penis at the base with an reversed OK grip
->Tighten the Grip between thumb and index finger
->Move the hand forward a bit holding the grip (you will notic the optimal distance after a few tries)
->Do something like pumping 3 times with the 3 remaining fingers (none of them should have contact to the glans)
=>very intense exercise, high red dot danger
The other exercises are linked in my signature.
for some reason I didn't archieve the great gains, but still got a lot in FL. After some research I came to a conclusion which is basicly similar to the TSM and LOT theory, but much much more complicated in a way that forces you to go to easy measures.
You may refer it is chain-theory. Which basicly is about the saying of a chain and it's weakest link determining the strength of the chain. Basicly I ended up in the conlusion that there are far more factors that can stop progress than there are possibilities to find one meaning you are forced to cover ALL possible areas that could be effected by Penis Enlargement or restrict it, if you are at a plateau, but want more gains. My first interpretations were some exercises... NewbieX1 and NewbieX2.
I worked out an routine that may cause injury, but was somehow productive when I was at a plateau. At the moment I work myself back in the ability to use it, but I would like others to test it too and report results.
Basicly the final routine after all the thoughts is:
1st Girth Work
optional short break
2nd Muscles
3rd Length
This order was choses, because I consider the all way expension of girth training a good start. When you have exhausted the PC muscles they are less likely to cause an unwanted errection and they will be less resistent during stretching. A good reason to finish it with length.
Basicly the routine would look like
NewbieXXX
Girth
10 minutes of regular jelqing
20 minutes of supersets consisting of 15 jelqs and a pressure ULI (explanation below)
Optional 5-10 minutes of clamping
Optional ejaculation
Optional break, 20 minutes max
Muscles
10 minutes kegling... Hold the first as long and strong as you can...
10 minutes reversed kegling... Hold the first as long and strong as you can...
No delay between them
Length
12 minutes of classic stretches
*20 seconds up, 20 seconds to the right, 20 seconds down, 20 seconds straight ahead, 20 seconds left, 20 seconds rest, repeart
2 times __________ stretch, 2,5 minutes with each hand, 30 seconds break after each
2 times NewbieX2, 2,5 minutes with each hand, 30 seconds break after each
2 times NewbieX1, 2,5 minutes with each hand, 30 seconds break after each
Usually I did the NewbieX-exercises very slow and would recommend that.
After that you should use some static stretching via hanger and/or device...
I usually went for hanging and mixed it up with an extender.
In case you use the Bathmate I would recommend using it for 20 minutes before going to bed.
The routine should be done daily, but if you have time issues at a certain day you should cut it down to at least a bit of stretching.
For the routine I recommend to be conditioned in Penis Enlargement when you start the routine. For me it did at least create 2cm of addional FL quickly afte nothing had changed for a while and this is the part that makes me interested about other peoples results.
I would like reports from a few testing subjects... Requirements:
-conditioned in Penis Enlargement
-at least one year experience, rather more
-healthy lifestyle
-active in sports
-functional body (no things such as cancer, diabetes and similar things)
-minimum age of 20, rather more (I am a strict opponent of Penis Enlargement as long as there is regular growth going on)
I would be happy to hear about results! Maybe people like 8iG will have new goals after a few months with the routine
...
Pressure ULI Exercise
->Grab your errected penis at the base with an reversed OK grip
->Tighten the Grip between thumb and index finger
->Move the hand forward a bit holding the grip (you will notic the optimal distance after a few tries)
->Do something like pumping 3 times with the 3 remaining fingers (none of them should have contact to the glans)
=>very intense exercise, high red dot danger
The other exercises are linked in my signature.
Last edited:
