i've been really milking my own Clamped Rk exercise for a month, and feel like I hit a plateau today. even at high intensity it's not as exciting as it was.
so i'm choosing to progress into a steady Jelq routine today.
before a month ago, i had a cluttered routine similar to what's in my sig, but it was too overwhelming to effectively perform each exercise in one routine. maybe i'm not ready yet to do such a packed routine, so recently i've been pairing 1-2 exercises as a full routine and just doing more sets(meaning i'm excluding many other exercises i've researched and tested for the time being). this way to be more effective and master the exercise. hopefully this will lead me to my goals, but still much testing needs to be done.