Gaining length and girth faster

Hello there . It's been a long time since i posted a thread but here i am now . I needed this break because lately i've had no success . So i decided to change my routine and after my huge gains i am willing to post this routine so you can try it too . For my last 2 months , before i started the new routine , i had no gain in length or girth . With my new routine i gained 1.5 cm in length and almost 0.40 in girth , in just almost 2 months . My old routine was with heavy sets , just once a day before my night sleep .

My Old Routine :
15 min. warm up
10 sets of stretch ( from 30 sec. first set to 60 sec . last 4 sets )
1 hour pumping ( 3 sets x 20 min . )
100 jelq ( divided into 2 sets between pumping )
40 min. edge with massage

So i splited my old routine in 2 and made small adjustments , so i can use it in the morning and before i go to bed .

Morning Routine :
20 min. wamrm up ( a hot bath )
5 sets of stretch ( left / right / up / down / out / a-stretch ) adding 5 sec. for each set ( 30 sec. first set - 50 sec. last set )
15 min. pumping
40 jelq
10 min. pumping
40 jelq
10 min. pumping
30 min. edge with soft and light massage

Before Bed Routine :
Same routine but instead of hot bath i use rice sock


Oh .. before i start i drink a hot green tea leafs with ginger root tea , honey and lemon .
For post workout i use the rice sock for another 10 min. and i apply sweet almond oil .

Tell me what are thoughts about my routine and give it a try .

This looks like a good progression to a more demanding workout and this is very important in PE. Any one workout will eventually become less and less effective making it necessary to constantly be applying more intensity and eventually changing up the exercises and routine. I think this change in your routine reflects this methodology, good work Shinto!

Is it beneficial to wear cock ring after pumping? Should I wear it for several hours?

It keeps the expansion so definitely worth wearing for as long as you can. Make sure to remove and massage as often as possible.

arunv;680025 said:

Is it beneficial to wear cock ring after pumping? Should I wear it for several hours?

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Running is correct, wearing a cock ring after girth work will help make permanent that which you have gained temporarily. To gain a much better understanding of this and many other fine points in PE please read through the SRT Thread.

0.4 girth in two months - subbing for later use

Dick growers , tell me something , I recently bought a bathmate Hercules and already have an extender. My gains seem to take long or probably not coming at all
My current measurements are 7inches in length
4.7 inches in girth

Goal is :

9 inches in length , 8.5 is fine too
6.5 inches in girth

What is the best action plan to achieve this

Magic_Stick;707148 said:

Dick growers , tell me something , I recently bought a bathmate Hercules and already have an extender. My gains seem to take long or probably not coming at all
My current measurements are 7inches in length
4.7 inches in girth

Goal is :

9 inches in length , 8.5 is fine too
6.5 inches in girth

What is the best action plan to achieve this

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With these two pieces of equipment you can go for the SRT routine. Nothing better and it gives good, proper instruction to correct use of tools. It will also teach you a lot about gaining and healing. It is a long first post but please study it as it will give you the knowledge necessary to make those gains. Simply click on SRT. <<<

Magic_Stick;707148 said:

Dick growers , tell me something , I recently bought a bathmate Hercules and already have an extender. My gains seem to take long or probably not coming at all
My current measurements are 7inches in length
4.7 inches in girth

Goal is :

9 inches in length , 8.5 is fine too
6.5 inches in girth

What is the best action plan to achieve this

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you ever do manuals?

Hey DLD if you gain girth first then length will the length you gain come out thinner then the penis you exercised? Like will the penis in your body come out thinner than the penis already exposed and that you have worked out?

Kenken20;711730 said:

Hey DLD if you gain girth first then length will the length you gain come out thinner then the penis you exercised? Like will the penis in your body come out thinner than the penis already exposed and that you have worked out?

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Not at all, read this article: The Penis is a Balloon not a Rope

doublelongdaddy;711848 said:

Not at all, read this article: The Penis is a Balloon not a Rope

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doesnt matter what you start with its wat u end with

kyomoto;711861 said:

doesnt matter what you start with its wat u end with

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Exactly. This is the point I try to drive home to newbies that are distraught over past lovers and how their penis was bigger than theirs. I had the same issue, Jen was with two men who were bigger than me before I started PE and of course I was jealous. But, once I found PE and realized it worked it made no difference what size those guys were, I knew I had the power to change my size to whatever I wanted if I was willing to put sin the work. I surpassed both those guys within my first 6 months.

Two questions
1. 30 min. edge with soft and light massage what is it exactly?
2. Pumping via BM right?

Newbie5.7";712083 said:

Two questions
1. 30 min. edge with soft and light massage what is it exactly?
2. Pumping via BM right?

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Edging is bringing yourself to the point of orgasm and then stoping it, resetting yourself, and going again and again. This helps build girth and endurance, ending premature ejaculation. The massage I assume he is making reference to the Testicle Health Massage and Stretch, but I would wait to hear from him to be sure.

doublelongdaddy;712213 said:

Edging is bringing yourself to the point of orgasm and then stoping it, resetting yourself, and going again and again. This helps build girth and endurance, ending premature ejaculation. The massage I assume he is making reference to the Testicle Health Massage and Stretch, but I would wait to hear from him to be sure.

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I feel like i built up good endurance with edging, gotta be careful though when you do it

kyomoto;712256 said:

I feel like i built up good endurance with edging, gotta be careful though when you do it

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Yup, the goal is to get closer and closer without blowing. Once you can get right to the edge and then reset that urge =, this is the beginning of lasting as long as you like in bed. I got to the point of being able to cum on command.

doublelongdaddy;712475 said:

Yup, the goal is to get closer and closer without blowing. Once you can get right to the edge and then reset that urge =, this is the beginning of lasting as long as you like in bed. I got to the point of being able to cum on command.

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I stopped edging because it was addicting and was making my dick too fatigued recently. I figured thats why i was not always 10/10 eQ

doublelongdaddy;712475 said:

Yup, the goal is to get closer and closer without blowing. Once you can get right to the edge and then reset that urge =, this is the beginning of lasting as long as you like in bed. I got to the point of being able to cum on command.

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I start having that urge always at the very beginning and it never shifted for me, no matter how many months or years I edge for :/

Munto;712551 said:

I start having that urge always at the very beginning and it never shifted for me, no matter how many months or years I edge for :/

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lol because you were doing it wrong