- Joined
- Jul 14, 2009
- Messages
- 7,646
Iva been doing the foot long stretches for the last 10 days n "allowed" me to realize how possible is to get real tangible gains whit the exercise is a powerful n being cautious is important here.
im going to continue whit that exercise until dec 31st n see what i get, what do you guys think about my idea..besides i added the erect stretches too..correct me if im wrong but the average period of time before changing to a new routine or exercise is 3 months.(sides i can only spend about an hour or an hour an half everyday)
thanks for reading n illbe thankful for your suggestions n ideas.
im going to continue whit that exercise until dec 31st n see what i get, what do you guys think about my idea..besides i added the erect stretches too..correct me if im wrong but the average period of time before changing to a new routine or exercise is 3 months.(sides i can only spend about an hour or an hour an half everyday)
thanks for reading n illbe thankful for your suggestions n ideas.