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doublelongdaddy
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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#1
DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics

What is a kegel?

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.

How do I do the kegel exercise?

Once you have located the muscles simply tighten and relax the mascle over and over. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.

Why would I want to do kegel exercises?

Kegeling provides many benefits:

Stronger Erections
Longer Erections due to blood hold capacity
Larger head size
Further enjaculatorty Distance
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough

What is a Reverse Kegel?

A Reverse kegel is the name of a pelvic exercise, made popular by DrGMerlin who preached the importance of the exercise. To try and isolate these muscles trying push the flow of urine as hard as you can.

How do I do the Reverse Kegel exercise?

Once you have located this muscle movement you are now ready to make feel the difference between the Kegel and Reverse Kegel. Tighten or Kegel your PC muscle not push out doing a Reverse Kegel. Practice this variation. Become very in tune with the push and squeeze movements. The more comfortable you become with the two exercises the greater success you will have in Penis Enlargement IMO.

Why would I want to do Reverse kegel exercises?

Reverse Kegeling benefits:

The ability to remain erect after an erection
the ability to have male multiple orgasm
More intense orgasm
Stretching Benefits (See Below)


Combining the Kegel and Reverse Kegel to work for you in a stretching program.

The DLD BLASTER is based on the Kegel and Reverse Kegel for one main reason. When I stretch I have a natural habit to squeeze my PC muscle. I think this may be some sort of safety reaction but I do it. The most important thing to me in a stretching session is to Hit My Ligs...the problem here is if I am squeezing my PC muscle (Kegeling) and the majority of the stretch is being taken by the PC muscle and not the ligs. This for me meant minimal length gains if any. It made sense to me that a total reversal of this movement, a REVERSE KEGEL would alow me to hit my ligs with little help for the PC muscle. As both the Kegel and Reverse Kegel have positive benefits the combination of the two made the most sense to me. I played with the idea of completely exhausting the PC muscle before a stretch session but this made little sense to me because my penis would stretch easier but I was left with a pile of mush until I recovered. So the DLD Blaster incorporated the Kegel for 5 seconds to strengthen the PC muscle followed by a 5 second Reverse Kegel to hit the ligs for the ultimate stretch . I also found during these early tests that the ability to stretch harder on the Reverse Kegel would give me even greater length gains. This is when I decided to start using the "A" stretch in conjunction with the DLD Blasters.

I hope this helps clear up some of the confusion about the mysterious kegel and it's role in Penis Enlargement for me.
 
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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#3
I'm glad this thread got bumped, as I think it is important that newbies and veterans alike understand the importance of the various kegels exercises to sexual health and function. Also worth mentioning is all of the positive aspects that come from wisely utilizing kegels in your Penis Enlargement routines.

I think it is especially important for newbies to realize this, as it is often times easy to glance over PC muscle work as part of a Penis Enlargement routine. I mean, it's easy to fall into the trap of thinking, "Why do PC work when you can just stretch and jelq to see results?" It has to be realized that making the PC stronger is going to benefit the routine in a complementary fashion, while at the same time improving sexual function. So as far as I can see, working to develop a strong PC muscle, as well as mastering the reverse kegel technique are both well worth it.
 
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stillwantmore

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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#4
Totally agree! Stronger PC muscles make maintaining a fuller erection while jelqing/doing squeezes much easier. Also easier to kegel more blood in between reps.
 
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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#5
If I didn't misunderstand: To do a DLD Blaster, we will stretch the penis to a certain direction. While stretching , we will kegel for 5 seconds and then reverse kegel for another 5 seconds and repeat this cycle for some time. Kegeling part while stretching will help a stronger PC muscle while reverse kegeling part will minimize the tension on the PC muscle and put this extra tension on the ligs. Is this explanation correct? If so, I'm okay :)
 
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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#6
teoman,

Yes, this is correct. The only thing I would add is that generally the kegel and reverse kegel are all done while set up in the A-stretch . Also, by doing normal kegels as you go along, you are somewhat tiring out the PC muscle, therefore making your stretching while doing the reverse kegel more effective (as your ligs are taking more of the load from the stretch ).


Hope this helps. And good luck with your stretching routine.
 
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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#7
Man, you've done so much for natural Penis Enlargement, and your dedication is amazing. I tried your blasters for awhile, & gained some, but I'm stalled now. I'm sure I'll be back to blasters before long. The bundled stretches are also cool, as is your A Stretch .
 
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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#10
So kegel is when you push your piss out and is reverse kegel when you stop your piss? or is it visa versa. just want to make sure not getting that burn feel.
 
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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#12
yeah it is your vice versa...a kegel is when you stop the flow and a reverse kegel is when you force the flow out.
 
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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#13
Good thread DLD, I just have a question about frequency on kegels.

At the moment I'm doing the routine as described on the MoS members site in phase 1. I was wondering whether it would be detrimental to do them every day as I have been doing, or at some point should I be taking rest days to allow the muscle to recover?

Thanks
 

REDZULU2003

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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#14
I'm going to post some ancient stuff I had at pridepenis several years ago on many kegel exercises and routines. It'll be posted in this thread.
 

DLD

doublelongdaddy
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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#15
kiplynx;340800 said:
Good thread DLD, I just have a question about frequency on kegels.

At the moment I'm doing the routine as described on the MoS members site in phase 1. I was wondering whether it would be detrimental to do them every day as I have been doing, or at some point should I be taking rest days to allow the muscle to recover?

Thanks
I do them all day everyday. The more the better IMO.
 

goinfor11x7

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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#16
Thanks for bumping this DLD. I'm beginning to understand the blaster better and better. I'm a slow learner. :)

I hope the newbies and the oldies both read this thread fully from the beginning. The problem is that some members gloss over the earlier posts, which often contain the most essential information.
 

Serpiente

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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#18
doublelongdaddy;23 said:
DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics
Once you have located this muscle movement you are now ready to make feel the difference between the Kegel and Reverse Kegel. Tighten or Kegel your PC muscle not push out doing a Reverse Kegel. Practice this variation. Become very in tune with the push and squeeze movements.
Hi DLD,

Could you please correct your English in the sentence I highlighted? I'm not sure what you meant exactly. Did you mean that we should try to perform a reverse kegel while holding a normal kegel?
 

DLD

doublelongdaddy
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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#19
Serpiente;368830 said:
Hi DLD,

Could you please correct your English in the sentence I highlighted? I'm not sure what you meant exactly. Did you mean that we should try to perform a reverse kegel while holding a normal kegel?
Tighten or Kegel your PC muscle THEN push out doing a Reverse Kegel.
 

Serpiente

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"DLD BLASTERS??? KEGELS??? REVERSE KEGELS??? The Basics"
#20
doublelongdaddy;368836 said:
Tighten or Kegel your PC muscle THEN push out doing a Reverse Kegel.
Ah, so you mean that we should practice by alternating between kegels and reverse kegels? Kegel, reverse kegel, kegel, reverse kegel, etc.?

And while I'm at it, I want to thank you, DLD, for your amazing work making Penis Enlargement information widely available. You rock!
 

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