Finally now I am dong the right thing. When started p.e. got excited and over trained causing me to loose my EQ and turkey neck and lost my morning wood.
Now I have my EQ back and morning wood is 70% better. As I have a busy schedule cannot follow the
SRT.
SRT is the best. So my new way is
1. I use my
extender for 8 to 10 hours daily without fail. I don't use very high tension. I use normal tension and I am increasing my rods on 45 days basis to increase tension.
Only once a week I use my
extender to the full tension. I am now developing springs to cross 3200 g for one day a week. For my
extender has 1800 g max.
2. Now by next week I am gong to add pumping for 60 minutes daily in 4 breaks of 15 minutes each.
3. Guys never forget hand strech in all angles and rotatory. You will never have premature ejaculation. Excessive girth exercise without streching will cause involuntary kegels to cause premature ejaculation.
My involuntary kegels causing premature ejaculation is solved by 40 %. I am not consistent so it's being slow.
There's so many ways of learning and you can succeed in that way you just need to be responsible and have the study ethic and interest in something.
