I'm worried because I'm doing a length only routine for now. I cannot do both length and girth on the same day. I believe in training heavily for one goal at a time. When I get to 9inches bone pressed I will decide whether to go for 10 inches.
 
Sure dude, basically you have two choices.

1. Follow a sprint interval program (no gym)

2. Lift weights in such a way that will induce hgh release and have a similar effect to sprints.

If you dont like the gym then go for sprints. They are without a doubt the fastest, most rewarding journey to shreddedness :D

Start by following the proven 'wingate protocol' for fat loss.

2 minutes jogging warm up
---
30 seconds all out 100% sprint
2.5 minutes walking
---

Start with 4 rounds, add one round every week or so and do this 3-5 times per week as you progress.

Follow the other steps in my previous comment and you will get there!

Sprints are quick, outrageously hard, and even more rewarding. Plus you have more time to practice PE and enjoy each day!
 
R0b0;643837 said:
Sure dude, basically you have two choices.

1. Follow a sprint interval program (no gym)

2. Lift weights in such a way that will induce hgh release and have a similar effect to sprints.

If you dont like the gym then go for sprints. They are without a doubt the fastest, most rewarding journey to shreddedness :D

Start by following the proven 'wingate protocol' for fat loss.

2 minutes jogging warm up
---
30 seconds all out 100% sprint
2.5 minutes walking
---

Start with 4 rounds, add one round every week or so and do this 3-5 times per week as you progress.

Follow the other steps in my previous comment and you will get there!

Sprints are quick, outrageously hard, and even more rewarding. Plus you have more time to practice PE and enjoy each day!
i agree sprinting is the best for cardio
guys can read this if they never heard of it High-intensity interval training - Wikipedia, the free encyclopedia
 
pogzee;643820 said:
it will take you a while to get to 10 bro so dont worry about getting a new bathmate.....use the one you have fisrt....lol

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hey rob
thanks for the advice bro on cutting fat...
since you said your a trainer then im sure u can help me with getting ripped...plus i have man boobs
im not a huge fan of gyming as i like natural methods of training but if gym is the best choice then i will go to one...lol
i was hoping if you could tell me a training program or someplace where i can get a training schedule
i was trying out shan T's insanity asylum workout....but that will make me get a bulky body and not a lean ripped....and i hate abs i like a flat stomach...

i was hoping something like this...
View image: The Rundown e1406338884523
View image: IMG 4131
View image: IMG 4129
View image: IMG 4132

the first one if my fav.....
thanks

I am working on length only therefore, I cannot do girth at the same time because my mind won't allow me. When I get to my length goal, I will concentrate on a girth only routine.
 
huge-girth;643852 said:
I am working on length only therefore, I cannot do girth at the same time because my mind won't allow me. When I get to my length goal, I will concentrate on a girth only routine.

Seems like you have noticed that you cant get both things done.all of these months i have been doing both because i was ssj+stertchings+BM n lately whit the LM but its too messy,maybe i should focus on lenght....gonna start whit Lenght only...n see how it goes..want to get to 8 bpel ASAP...
 
R0b0;643837 said:
Sure dude, basically you have two choices.

1. Follow a sprint interval program (no gym)

2. Lift weights in such a way that will induce hgh release and have a similar effect to sprints.

If you dont like the gym then go for sprints. They are without a doubt the fastest, most rewarding journey to shreddedness :D

Start by following the proven 'wingate protocol' for fat loss.

2 minutes jogging warm up
---
30 seconds all out 100% sprint
2.5 minutes walking
---

Start with 4 rounds, add one round every week or so and do this 3-5 times per week as you progress.

Follow the other steps in my previous comment and you will get there!

Sprints are quick, outrageously hard, and even more rewarding. Plus you have more time to practice PE and enjoy each day!

I will do as you have suggested.
 
shortdick;643857 said:
Seems like you have noticed that you cant get both things done.all of these months i have been doing both because i was ssj+stertchings+BM n lately whit the LM but its too messy,maybe i should focus on lenght....gonna start whit Lenght only...n see how it goes..want to get to 8 bpel ASAP...

I find it too difficult to do both length and girth in the same day. Both exercises needs a different level of concentration. It's good to stick to one exercise just as acromegaly is doing, can't you how he is gaining? Because his mind is set in one thing at a time.
 
huge-girth;643862 said:
I find it too difficult to do both length and girth in the same day. Both exercises needs a different level of concentration. It's good to stick to one exercise just as acromegaly is doing, can't you how he is gaining? Because his mind is set in one thing at a time.

yep going to focus on Lenght only im feeling a bit dissapointed right now because of the sudden change but im going to work whit my LM......
 
shortdick;643872 said:
yep going to focus on Lenght only im feeling a bit dissapointed right now because of the sudden change but im going to work whit my LM......

Tell yourself you want to get to your goal by December, with consistency you will get there and if you have a fat pad it's better to get rid of it. Mine is hiding whole 1 inch of length I believe so and I'm 8 inches now. I will measure again by end of the month.
 
huge-girth;643875 said:
Tell yourself you want to get to your goal by December, with consistency you will get there and if you have a fat pad it's better to get rid of it. Mine is hiding whole 1 inch of length I believe so and I'm 8 inches now. I will measure again by end of the month.

8 inches nbpel?
 
shortdick;643876 said:
8 inches nbpel?

No, bone pressed. Non bone pressed is the Monsterous size. That's my goal. I am aiming for measurements made up of Non Bone pressed.
 
huge-girth;643878 said:
No, bone pressed. Non bone pressed is the Monsterous size. That's my goal. I am aiming for measurements made up of Non Bone pressed.

that means that you are 7.25 or something when you are not bone pressin?
 
shortdick;643879 said:
that means that you are 7.25 or something when you are not bone pressin?

Yes exactly. You can see that I have a long way to go when it comes to length.
 
I wouldnt be that mad if your 7+nbpel thats an amazing size im 7.25BPEL n id say that most guys would want that size lol actually whit the LM im gonna get to 7+nbpel in weeks ...wish me luck
 
huge-girth;643714 said:
I'm trying to get rid of my fat pad (Big Belle) at all cost. I'm currently 8 inches bone pressed Erect when I measure. I am aiming for 9 inches bone pressed erect length. I want to get rid of my fat pad very fast. I'm jogging for 30 minutes daily and eating twice daily. I don't eat at night. My fat pad has reduced so much but I still have it and I know I have a minimum of 1 inch length of penis hidden under it. I'm looking for a weight loss pill with little to no side effect. Please I need suggestions from you guys. Thanks.
There is one pill I found called T5 fat burner and it gives result but I think it has a side effect so I'm scared to use it.
Eat less and workout more, simple as that😄
 
shortdick;643885 said:
I wouldnt be that mad if your 7+nbpel thats an amazing size im 7.25BPEL n id say that most guys would want that size lol actually whit the LM im gonna get to 7+nbpel in weeks ...wish me luck

All the best of luck to you.

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Jdcsd;643891 said:
Eat less and workout more, simple as that😄

Yes, this is what I've decided to do. Diet is the surest.
 
huge-girth;643852 said:
I am working on length only therefore, I cannot do girth at the same time because my mind won't allow me. When I get to my length goal, I will concentrate on a girth only routine.

you can actually do length is morning and girth in evening....hitting 2 birds with one stone...lol
 
There is no such a pill.Every pill that works actually even those which works slowly have side effects and every pills that worked is banned cause it was steroids or it named steroids like clenbuterol or ephedrine.most countries have banned them too.even the only reason those thing to kill you was if you had a heart disease already.but still not safe.so those without sideffects they are not working almost at all,actualy they dont worth the money you will spend on them.in my opinion the only thing without sideffects and its definatly not banned is L Carnitine. which is kinda expensive too cause you have to use to for 3-6 months to see soe good results.anyway stick with the a nice healthy diet.low carbs and low calories and maybe every 2-3 weeks you can do a 4days straight full protein meals to drop some water out of your body
 
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