Becoming. . .

BigBeardBig · Feb 16, 2016

Munto;686155 said:
I would ditch the soy.
Why You Should Avoid Soy
Soy: Eating This "Healthy" Food?
Study Shows Soy No Help for Bone Loss or Hot Flashes

[video=youtube;0uIn2L90wA8]https://www.youtube.com/watch?v=0uIn2L90wA8[/video]

Go for a high quality whey protein from grass-feed cows or a vegan protein like hemp, sprouted rice or pea or a blend of those.

Im sorry brother but all of the articles are from mercola.com, please look up soy researchg on PubMed or some other web with actual clinical studies.
Dr.Mercola is well known figure - sadly not for his knowledge - and I wouldnt follow any of his advice.

Seriously tho, please go Pub Med and search soy clinicla studies from past 10 years.

jekyllnhyde360 · Feb 16, 2016

Same here, Im raw, not that I have any problem with cooked vegan, it's just I find raw foods lighter.
It's like, once you realize your stomach doesn't have to feel heavy to get all the nutrients you need you realize just how nutrient dense real food is.
I just basically have a couple big green juices during the day, the at around three four I have a fucking massive salad, with some fat.
If I get hungry later I'll just eat a little fruit or a bit of cut up veggies, carrots, celery. Cucumber.
What's your diet like?

BigBeardBig · Feb 16, 2016

jekyllnhyde360;686160 said:
Same here, Im raw, not that I have any problem with cooked vegan, it's just I find raw foods lighter.
It's like, once you realize your stomach doesn't have to feel heavy to get all the nutrients you need you realize just how nutrient dense real food is.
I just basically have a couple big green juices during the day, the at around three four I have a fucking massive salad, with some fat.
If I get hungry later I'll just eat a little fruit or a bit of cut up veggies, carrots, celery. Cucumber.
What's your diet like?

Pretty similar but later of the day I usually do cooked food with wife and little daugther who loves to cook

Whats your fav green juice recipe ?

jekyllnhyde360 · Feb 16, 2016

BigBeardBig;686161 said:
Pretty similar but later of the day I usually do cooked food with wife and little daugther who loves to cook
Whats your fav green juice recipe ?

Awesome

Lately I've been going in heavy on the greens,
I've been juicing so long that I don't need any fruit anymore, I enjoy it more actually.
Bit a typical juice would be something like, a head of kale or (even better believe it or not) half a bag of the organic kale they sell at Walmart, it's about 400g per bag, but it's all leaf pretty much and less of the stem.
So kale, then 1/3 box organic baby spinach or 1/3 head of spinach, then a 1/4 head of red cabbage. Some celery, some cucumber and maybe a lemon.
Oh and a Romain heart, I forgot lol
They come in the bags of three usually pretty cheap.

DLD · Feb 16, 2016

jekyllnhyde360;686129 said:
Dude, you could seriously lose all that weight in one month if you did a juice feast.
Then you could focus on building mass for the remainder of the time until you go up.
Just my opinion.

What is a Juice Feast?

BigBeardBig · Feb 16, 2016

doublelongdaddy;686164 said:
What is a Juice Feast?

Fasting on water + 300mg test EOD + 300mg tren EOD , lol

BigBeardBig · Feb 16, 2016

jekyllnhyde360;686163 said:
Awesome
Lately I've been going in heavy on the greens,
I've been juicing so long that I don't need any fruit anymore, I enjoy it more actually.
Bit a typical juice would be something like, a head of kale or (even better believe it or not) half a bag of the organic kale they sell at Walmart, it's about 400g per bag, but it's all leaf pretty much and less of the stem.
So kale, then 1/3 box organic baby spinach or 1/3 head of spinach, then a 1/4 head of red cabbage. Some celery, some cucumber and maybe a lemon.
Oh and a Romain heart, I forgot lol
They come in the bags of three usually pretty cheap.

Do you put it in blender and drink it all (no waste) or you only drink the juice from it (using juicer) ?

jekyllnhyde360 · Feb 16, 2016

It's when you drink nothing but home made, cold pressed juices, fresh right on the spot for a number of days, you just need a juicer and some produce and your good.
It's literally the healthiest thing you can do for you body.
Think of it as adding unprocessed raw living vitamins minerals and enzymes to your body.
It's like health food on a whole other level. Your skin looks amazing after a few days, and the weight literally falls off.
You should check out fat sick and nearly dead on Netflix to find out more if your interested.

jekyllnhyde360 · Feb 16, 2016

No smoothies aren't juices I only.drink juices. I have a couple juicers at home.
I have two centrifugal brevil juicers and my baby the omega single auger juicer, it can juice wheat grass it's so good.

BigBeardBig · Feb 16, 2016

jekyllnhyde360;686171 said:
No smoothies aren't juices I only.drink juices. I have a couple juicers at home.
I have two centrifugal brevil juicers and my baby the omega single auger juicer, it can juice wheat grass it's so good.

Ok, I do green smoothies as well, dont like so much waste from the juicer.

Commodore · Feb 16, 2016

i love milk, i drink minimum a 2 glasses a day.. is that bad for my testosteron level ?

BigBeardBig · Feb 16, 2016

Commodore;686177 said:
i love milk, i drink minimum a 2 glasses a day.. is that bad for my testosteron level ?

If you want your testosteron low, its good.

jekyllnhyde360 · Feb 16, 2016

There pretty much nothing left in the pulp, so it doesn't really bother me, it's just the fibre, and you still get micro amounts in the juice, bit as far as any of the nutrient, I can say there pretty much all extracted.
I do smoothies once in a while, but more for just the pleasure, because you can't get as much concentrated nutrition in smoothies as you can juice.
But my favourite smoothie is banana strawberry blueberry spinach, with two dates to sweeten it.

Munto · Feb 16, 2016

You could use the juice and nut/seed pulp to make raw crackers, cakes, etc. :D

Commodore · Feb 16, 2016

BigBeardBig;686178 said:
If you want your testosteron low, its good.

I feel like i am full of testosterone, imagine how i will be if i stop drink milk

But i have one question for you BigbeardBig:

would my test be higher if i would drink 2 glasses of Pepsi rather than 2 glasses of milk ?

CokeCanCock · Feb 16, 2016

BigBeardBig;686178 said:
If you want your testosteron low, its good.

Balance.

acromegaly · Feb 16, 2016

BigBeardBig;686178 said:
If you want your testosteron low, its good.

bro please lol
i think beard owns a soy bean farm

templnite · Feb 16, 2016

Bro, he grows them straight out of his beard. It comes in handy when he finds a stray, he just puts it in there too so it has its food and shelter all at once

BigBeardBig · Feb 17, 2016

Commodore;686254 said:
I feel like i am full of testosterone, imagine how i will be if i stop drink milk

But i have one question for you BigbeardBig:

would my test be higher if i would drink 2 glasses of Pepsi rather than 2 glasses of milk ?

Your test would be definately higher if you replaced it with water, thats for sure.
Replacing one shit for another shit dont help much.

- - - Updated - - -

acromegaly;686273 said:
bro please lol
i think beard owns a soy bean farm

lol I wish man

Munto · Feb 17, 2016

jekyllnhyde360;686179 said:
There pretty much nothing left in the pulp, so it doesn't really bother me, it's just the fibre, and you still get micro amounts in the juice, bit as far as any of the nutrient, I can say there pretty much all extracted.
I do smoothies once in a while, but more for just the pleasure, because you can't get as much concentrated nutrition in smoothies as you can juice.
But my favourite smoothie is banana strawberry blueberry spinach, with two dates to sweeten it.

If you want to give your digestion a rest juices are great, because you're still getting nutrients

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