Anyone Have a Kegel Routine...

DLD · Apr 4, 2016

iGrowSteady;691851 said:
@DLD - You and I both!

Well at least we know we can keep that head expanded with some serious Kegel work. The longer we can hold a Kegel the longer our head will remain inflated.

GottaGetAGrip · Apr 7, 2016

I kegel and reverse kegel at random times of the day (never overworking, just 12 here and 12 there). I kegel as reps during my AM stretching routine (each direction for 25 kegels and 25 reverse. This together has helped me develop my PC muscle BUT

I really think there is nothing close to the benefits your PC muscles will gain from kegeling during a nice and long edging session. I had erection issues prior to dating my current girlfriend and edging (with a little bit of ballooning to start with) really feeling out kegels and reverse kegels while erect as possible did me wonders. While edging I learned how to get rock hard with kegeling and to stay hard with reverse kegels. It really feels reinvigorating, helps regain sensations at a heightened level.

Munto · Apr 7, 2016

GottaGetAGrip;692082 said:
I kegel and reverse kegel at random times of the day (never overworking, just 12 here and 12 there). I kegel as reps during my AM stretching routine (each direction for 25 kegels and 25 reverse. This together has helped me develop my PC muscle BUT

I really think there is nothing close to the benefits your PC muscles will gain from kegeling during a nice and long edging session. I had erection issues prior to dating my current girlfriend and edging (with a little bit of ballooning to start with) really feeling out kegels and reverse kegels while erect as possible did me wonders. While edging I learned how to get rock hard with kegeling and to stay hard with reverse kegels. It really feels reinvigorating, helps regain sensations at a heightened level.

I have the exact opposite expierence.
Since I started doing a lot of kegels throughout the day I'm much more able at holding an erection.
When I stopped PE for two years, I did edging with kegels a few times per week and my EQ didn't improve one bit, but it also didn't get worse

DLD · Apr 7, 2016

GottaGetAGrip;692082 said:
I kegel and reverse kegel at random times of the day (never overworking, just 12 here and 12 there). I kegel as reps during my AM stretching routine (each direction for 25 kegels and 25 reverse. This together has helped me develop my PC muscle BUT

I really think there is nothing close to the benefits your PC muscles will gain from kegeling during a nice and long edging session. I had erection issues prior to dating my current girlfriend and edging (with a little bit of ballooning to start with) really feeling out kegels and reverse kegels while erect as possible did me wonders. While edging I learned how to get rock hard with kegeling and to stay hard with reverse kegels. It really feels reinvigorating, helps regain sensations at a heightened level.

At a boy! A perfect progression and a great understanding of the value of the new strength!

huge-girth · Feb 24, 2023

Munto said:
Remeber forcing anything negates.

There is a kegel routine made by RED and another one "Kegel Pyramide."
I don't have a link but the one from RED was something like this (in minutes)
0:00 - 1:40 = quick 1sec Kegels
1:40 - 2:30 = 2 sec kegels
2:30 - 3:20 = 5 sec kegels
3:20 - 3:40 = PAUSE
3:40 - 4:30 = Hold Kegel

Right now I'm doing them whenever I think about it and during edging or when I have to the exhaust the PC muscle before stretching (when taking off the extender to return good circulation.)

I've never seen this before. I just do mine whenever I remember and I try my best to remember as much as possible throughout the day.

Anyone Have a Kegel Routine...

DLD

doublelongdaddy

GottaGetAGrip

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Munto

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DLD

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huge-girth

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