- Joined
- Oct 9, 2012
- Messages
- 385
Okay, like forcing yourself to go to the gym or eat healthy, PE can be one of those uphill climbs as well! Especially if you have a hard time staying committed, for whatever reason, it's a hurdle for sure, but one that could have such potential benefits. With that said, I feel the same way toward Kegeling and just need to lock down and get to them.
The one thing that more or less stops me though is what actually helps others. The fact that you can just do them anywhere anytime, believe it or not, somewhat hinders me. I've been hitting the gym since last June, doing things there I can't just do anywhere else. I go every night during the week, have a routine, set parameters, people I'm friendly with, etc. With the Kegel exercise there's really no structure, at least that I've read, which clearly I need.
So with all that said, I'm wondering if anyone has a specific routine they do during the day or night? As in, sets, reps, length, times, etc. All that good stuff. Just would like to get a better idea of how y'all do it and mimic what works. Thanks:}
The one thing that more or less stops me though is what actually helps others. The fact that you can just do them anywhere anytime, believe it or not, somewhat hinders me. I've been hitting the gym since last June, doing things there I can't just do anywhere else. I go every night during the week, have a routine, set parameters, people I'm friendly with, etc. With the Kegel exercise there's really no structure, at least that I've read, which clearly I need.
So with all that said, I'm wondering if anyone has a specific routine they do during the day or night? As in, sets, reps, length, times, etc. All that good stuff. Just would like to get a better idea of how y'all do it and mimic what works. Thanks:}