jekyllnhyde360;460509 said:
hey DLD , if you dont mind me asking what types of gains and how quickly did you see them, when you were hanging that long ?
becaus that sound like a massive hanging routien lol ! thanks

Very small gains in length hanging, maybe .2", gained about a half inch of base girth.
 
forSmybaby;463778 said:
this might seem a silly question but can anyone tell me how you hang upwards? do you just throw the weights over your shoulder?

OTS=Over the Shoulder:)
 
These days I go unto 13 pounds hanging so I guess I'm nuts too now haha, funny to look back and see the "innocent" good ol' day posts!
 
forSmybaby;477663 said:
These days I go unto 13 pounds hanging so I guess I'm nuts too now haha, funny to look back and see the "innocent" good ol' day posts!

Nut's are all part of the whole sack!
 
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