You shouldn't be lacking dedication unless you are not very serious about your goal.
Will coffee help me reduce my appetite for food?
- Thread starter huge-girth
- Start date
Aimingforthetop;646431 said:hehe ye it does hit you like a train. especially the first time. i have done my share of workouts. this is the only one that manages to give me the taste of blood in my mouth every time i start it up (ye im the maniac that works myself untill i feint during workouts) i have never been the most talented. but i have always been the most stubborn!
everything you do is really good mate. and i love the attitude.
now. remember! this is not a diet! this is a life style change. and too many changes at the same time is gonna make you fuck it up in the long run.
just think back on how many times you have tryed to diet. and then fell back into old habbits?
so please. the key here is not to go all out crazy at once. do it slowly 1 step at the time. for permanent results.
think about making habits. much more than you think about losing weight.
your attitude is spot on. and i can hear in the way your writing that you have the taste of blood (like a shark)
so your going in the right way. but please. do not over do it.
it's like the Penis enlargement commercials. that tries to convince people that you can gain 4 inches in a matter of weeks,
we both know that dedication, consistency and hard work is the key. not some fancy ass miracle pill.
same here
You are so on point with taking too much on at once and this is a setup for failure. In my case, I am following each and every word you put out there. Did the HIIT workout again this morning and it kicked my ass again! A few changes in diet that I think work well. I am eating 3 meals a day that consist of a Protein bar and either a vegetable juice or fruit juice (both fresh hard pressed) and I am eating 2 meals that consist of Beef, Chicken or Fish with vegetables. So 5 meals a day seems to be keeping me in action, getting that metabolism rocking. I also stocked the house with vegetables and fruit if I get hungry. Two coffees a day, I switched from cream and sugar to milk and no sugar (little steps
) The biggest issue I have is at night I get incredibly hungry so I am hoping the veggies and fruit will be enough to curb this ferocious appetite. Next thing I would like to do is get a walk in daily but I will do that maybe starting next week. So far so good. Going to take pictures tonight and start a progress thread. I really appreciate all you are doing for me Aim!this is all good stuff 3 to 6 meals is great what ever works for you. Your stomach will shrink after a while if you eat healthy and don't engorge yourself with food. The vegetable v8 juice works great for me and celery I eat that raw without dips. Most dips are unhealthy(very fattening). A healthy dip is ideal if you need dip.Raw Fruits are awesome too for your health. It sounds like your getting serious that's good to hear brother!doublelongdaddy;646520 said:You are so on point with taking too much on at once and this is a setup for failure. In my case, I am following each and every word you put out there. Did the HIIT workout again this morning and it kicked my ass again! A few changes in diet that I think work well. I am eating 3 meals a day that consist of a Protein bar and either a vegetable juice or fruit juice (both fresh hard pressed) and I am eating 2 meals that consist of Beef, Chicken or Fish with vegetables. So 5 meals a day seems to be keeping me in action, getting that metabolism rocking. I also stocked the house with vegetables and fruit if I get hungry. Two coffees a day, I switched from cream and sugar to milk and no sugar (little steps
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doublelongdaddy;646520 said:You are so on point with taking too much on at once and this is a setup for failure. In my case, I am following each and every word you put out there. Did the HIIT workout again this morning and it kicked my ass again! A few changes in diet that I think work well. I am eating 3 meals a day that consist of a Protein bar and either a vegetable juice or fruit juice (both fresh hard pressed) and I am eating 2 meals that consist of Beef, Chicken or Fish with vegetables. So 5 meals a day seems to be keeping me in action, getting that metabolism rocking. I also stocked the house with vegetables and fruit if I get hungry. Two coffees a day, I switched from cream and sugar to milk and no sugar (little steps
LOL first time i see DLD very serious about his goal to lose weight....
Aimingforthetop
New member
doublelongdaddy;646520 said:You are so on point with taking too much on at once and this is a setup for failure. In my case, I am following each and every word you put out there. Did the HIIT workout again this morning and it kicked my ass again! A few changes in diet that I think work well. I am eating 3 meals a day that consist of a Protein bar and either a vegetable juice or fruit juice (both fresh hard pressed) and I am eating 2 meals that consist of Beef, Chicken or Fish with vegetables. So 5 meals a day seems to be keeping me in action, getting that metabolism rocking. I also stocked the house with vegetables and fruit if I get hungry. Two coffees a day, I switched from cream and sugar to milk and no sugar (little steps
Sounds really good mate.
Now on the topic of late night cravings.
My cravings makes me not wanna do anything for it.
So things wrapped in a piece of paper. Or take away is usually the stuff. So it has to be really easy to get when that craving shows up.
If i where you (this is what i personally do) i find "the marionade" you know something that makes you get an orgasm.
Everybody have different concepts. Of what is good. And the limits to what you can use is actually very little. Just dont do a full battered something something.
Now for me.
My favorit is this:
Groceries:
Chicken breast
Garlic
Lime/lemons (only need the juice)
Take the chicken breast. (A big portion)
Cut them out so they are shaped like small sticks.
(Cut them the long way of a chicken breast)
Now throw them in a storage container
Mash up the garlic. Into tiny bits. And put it in the container. Pour the juice over them.
Put a lid on. Shake it a little.
Let it sit for a day.
Now when lime or lemon juice touches meat it makes a chemical reaction. That cooks the meat a little (what the mexicans use to cook raw fish. Seviche i think its called)
After 24 hours start up a barbeque. And throw these on. They need to become just white. As always with chicken.
And im telling you man this is so delicious.
The lime makes it so tender.
The barbeque gives this smokey taste.
And garlic has always been one of my favorit taste enhancers
You dont even need to add salt. There is so much taste in it.
I like to cook 2 kgs. At the time for one person.
It is lean protein. It is incredibly to add in a salat.
Can be reheated (i hardly ever do that)
And it is sobeasy to bring with you. Just add to a box. Or grab one on your way out.
And it is a fast snack that fills up your protein needs.
Things you should look into if you wanna try others is things like curry. (I create my own homemade blend)
All classic chinese recipes (no battered chicken is not classic chinese!!!!)
And ye i guess you get the idea.
I have always advised against the eat 6 times a day. Concept. As i found it tiring and a intrusion in my daily life so big that i couldnt go or do anything. As i have traveled a lot and im what people refer to as an "intense person" i do things 200%
It is not unusual for me to go 48 hours without sleep if i am working on something that i find interesting.
This is without the effects of coffeine.
So imagine asking me to eat up to every 3 hours of my time awake. Not going to happen!
But i have taught myself to snack. On good stuff.
Carrot stick. And homemade chicken.
Do the same with beef (and a chilisauce that can kill a buffalo)
Broccoli.
Carrots.
Etc.
Now i think you have some of the same traits as a person.
So my advise.
Make a weekly cooking day. (Or 2 times a week) i use a vacuum pakker
And cook up some good stuff.
Great opportunity to start the barbeque (always had a weird thing with starting up the barbeque for 1 meal. Seemed to be a waste.)
Now remember this!
Just because we eat healthy.
We dont need to eat shit.
I am so tired of seeing people boil a chicken breast without any spices. Because of some illusion of those spices fucking up their macros.
And a little fat for the cooking. Fucking up their bodies.
Aimingforthetop
New member
pogzee;646594 said:
Trust me. He is like me. He doesnt have 50 shades. He has black and white.
I would't be surprised to see 10lbs in the first 2 weeks. (Results may vary due to muscles growing)
What you have seen untill now is just dld saying he would like to be thinner.
What he is doing now.
.and what we all should do.
Is to learn to enjoy the journeys with our bodies.
It isn't about being thinner anymore. It is about the process. Of using ones body
Become zen with it.
Same with PE.
Those with the biggest gains are also the ones who continues after they reach their goals. Why? Its about the process much more than the actual goal in the end.
Same reason millionaires stay in business
Aimingforthetop;646608 said:
A lot of people are mislead in health. Look at the older generation like my grand father and ancestors and how they ate. They ate garden food, meat, milk and so on. There was less toxins in the food and it was all home feed and natrual.They also worked hard and got exercise because of this. They never heard of cancer or it was rare back then. Sure there's more pollution in the world today then back then. But I believe it all comes down to how you eat and some exercise of course. Also try to stay away from pollution or chemicals as well. Something that works for me is smoking a blunt or whatever amount of green it takes to get me high. Then I don't feel like eating for a while. I find it also makes me lose more weight to if I smoke a bunch and barely eat. Ive seen and heard of this. Also DLD you could try getting high when you get hungry, drink some water and vegatable juice. Then maybe you could go straight to bed.
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GirthGains;646611 said:
its the chemicals and preservatives and all the shit they put in food now........i have a small farmhouse where we grow some veges for ourselves in some months......
plus the physical effort and activity has gone down which should bring the calorie intake also down but we eat loads of shitty food .....i dont know where the world is heading health wise.........but people are realizing this generations mistakes and slowly switching to natural products and herbs as there is rise in demand for these things
LONGERDICK7+
Active Member
pogzee;646614 said:
amazing ¡¡
Aimingforthetop;646607 said:Sounds really good mate.
Now on the topic of late night cravings.
My cravings makes me not wanna do anything for it.
So things wrapped in a piece of paper. Or take away is usually the stuff. So it has to be really easy to get when that craving shows up.
If i where you (this is what i personally do) i find "the marionade" you know something that makes you get an orgasm.
Everybody have different concepts. Of what is good. And the limits to what you can use is actually very little. Just dont do a full battered something something.
Now for me.
My favorit is this:
Groceries:
Chicken breast
Garlic
Lime/lemons (only need the juice)
Take the chicken breast. (A big portion)
Cut them out so they are shaped like small sticks.
(Cut them the long way of a chicken breast)
Now throw them in a storage container
Mash up the garlic. Into tiny bits. And put it in the container. Pour the juice over them.
Put a lid on. Shake it a little.
Let it sit for a day.
Now when lime or lemon juice touches meat it makes a chemical reaction. That cooks the meat a little (what the mexicans use to cook raw fish. Seviche i think its called)
After 24 hours start up a barbeque. And throw these on. They need to become just white. As always with chicken.
And im telling you man this is so delicious.
The lime makes it so tender.
The barbeque gives this smokey taste.
And garlic has always been one of my favorit taste enhancers
You dont even need to add salt. There is so much taste in it.
I like to cook 2 kgs. At the time for one person.
It is lean protein. It is incredibly to add in a salat.
Can be reheated (i hardly ever do that)
And it is sobeasy to bring with you. Just add to a box. Or grab one on your way out.
And it is a fast snack that fills up your protein needs.
Things you should look into if you wanna try others is things like curry. (I create my own homemade blend)
All classic chinese recipes (no battered chicken is not classic chinese!!!!)
And ye i guess you get the idea.
I have always advised against the eat 6 times a day. Concept. As i found it tiring and a intrusion in my daily life so big that i couldnt go or do anything. As i have traveled a lot and im what people refer to as an "intense person" i do things 200%
It is not unusual for me to go 48 hours without sleep if i am working on something that i find interesting.
This is without the effects of coffeine.
So imagine asking me to eat up to every 3 hours of my time awake. Not going to happen!
But i have taught myself to snack. On good stuff.
Carrot stick. And homemade chicken.
Do the same with beef (and a chilisauce that can kill a buffalo)
Broccoli.
Carrots.
Etc.
Now i think you have some of the same traits as a person.
So my advise.
Make a weekly cooking day. (Or 2 times a week) i use a vacuum pakker
And cook up some good stuff.
Great opportunity to start the barbeque (always had a weird thing with starting up the barbeque for 1 meal. Seemed to be a waste.)
Now remember this!
Just because we eat healthy.
We dont need to eat shit.
I am so tired of seeing people boil a chicken breast without any spices. Because of some illusion of those spices fucking up their macros.
And a little fat for the cooking. Fucking up their bodies.
I agree with you 100% but let me tell you my living situation and maybe you can advise me on this specifically. I do not have a kitchen right now, it will not be built for about a month or two. I also do not have any other cooking method, BBQ, Microwave, Toaster Oven, etc. So, I buy mostly dry foods that I can eat without having to cook. I do have a fridge, a small one. Currently I am stocked up on veggies, fruit and nuts. Healthy cold-pressed fruit and vegetable drinks. I also have the Protein bars that have 60g of Protein, 24 grams of complex carbs, 1 gram of fat and 2 grams of simple sugar, these make up two of my meals. The only meal I eat hot is dinner and this is take out or go to a restaurant. I stick with lean protein and vegetables in these dinners...beef, chicken seafood mostly. I skip all starches and anything that has simple sugars. I also limit my fructose intake and try to keep vegetables as a better choice. I eat peanuts and almonds but my body does not process them at all so I may eliminate them and stick with peanut butter when I have the craving. Agains late night is a hunger nightmare but last night I had two cans of white tuna and a protein bar and that got me to sleep. So if you have any advice on take out, for instance if I went to McDonalds, would getting a double quarter pounder be a good choice if I only ate the meat? Also, what if I went to KFC, would a fried chicken breast be OK if I removed the fried outside? Or, if I go to Taco Bell is it ok to have a burrito? The higher end restaurants are not an issue but the fast food is, so I guess I am asking what healthy choices I can make when I have to go the fast food route?
The exercise is going great, very intense and the "out of breath feeling"it lasts for a few hours after. You will be happy to know that I took pictures last night, I look very fat but I guess this is part of the progress. I will start a Thread tonight with the first pictures.
I want to see the thread you started and those photos dld. I thought beef is bad for weight loss?
huge-girth;646651 said:
I have photos from a week ago and 3 days ago and last night. I will post them in my new progress thread tonight. Kind of embarrassed because I got so overweight but I know I will really appreciate having these pictures when I lose the weight. Beef is a wonderful protein to eat, last night I had a 7oz Tenderloin (very lean and delicious) with a huge pile of spinach and a salad (I cheated on the salad dressing
). I can already see I have lost a few pounds just looking at the pictures. I am very excited about this and can't wait to share.Don't feel embarrassed DLD. You are our teacher and mentor on PE. It would be great to see photos of the great DLD. So are you guys advising me to add beef to my diet? It's the same thing as red meat right?
I'm not sure about the kfc thing. But stay away from McDonald's I worked there. There's a lot of greese that comes from the burgers when cooked. When I worked there the burgers where sitting in greese in trays before they make the sandwich. So try to stay away from McDonald's. I would say kfc would be better without the skin. Or taco bell but I never ate at taco bell so I don't know what the tacos consist of..doublelongdaddy;646650 said:
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doublelongdaddy;646761 said:I have photos from a week ago and 3 days ago and last night. I will post them in my new progress thread tonight. Kind of embarrassed because I got so overweight but I know I will really appreciate having these pictures when I lose the weight. Beef is a wonderful protein to eat, last night I had a 7oz Tenderloin (very lean and delicious) with a huge pile of spinach and a salad (I cheated on the salad dressing
i think you are overthinking DLD stick to your workout and healthy food and u will be thin before you know it,,,,,,,
i know even i usedto to constantly keep thinking what i ate and what i should and shoudnt but i realized the more you use ur physical and mental energy in other things the more healthy u will eat and making the process faster
C
ChilDsh
Guest
In the documentary on channel 4 you were lean as fuck DLD.Just do the same things you did back then,you will get rid of fat
ChilDsh;646816 said:In the documentary on channel 4 you were lean as fuck DLD.Just do the same things you did back then,you will get rid of fat
Yeah, I got manic and lost 140 pound in 4 months
I am on medication now that does not allow me to become manic anymore. Now I am doing this myself and I know I will accomplish it. Channel 4 I think I was a bit too thin, I was 145 there. 170 is a much better goal for me and very realistic. I am not sure if I have lost weight but I do look like it in the pictures. I have taken 3 sets already documenting my weight loss. I know I keep saying I am going to start a progress thread but life is getting in the way of me doing the way I want to. I hope I can do it tonight, I know how valuable a progress thread is.
pogzee;646802 said:
I may be over thinking it a bit but as the days progress I am settling into a pretty good place as far as food is concerned. I have stuck to mainly proteins with minimal sugar, salt and starch intake. Today I did eat a sausage, egg and cheese on a whole wheat english muffin but I was craving cars and fat so bad I needed the break. Like I preach to you guys, moderation in all things and that includes the diet.