What does your kegel routine look like?

My Kegel routine.....

I got to the point of doing endless reps...like 400+ during one set, so I started doing the squeeze and hold instead. This is what I'm up too...

squeeze and hold for 4 minutes....then
1 minute break....then repeat for 5 sets.

I do this 4 to 5 times a week
 
THIS WHOLE STROY IS ME GETTING BACK INTO THE KEGEL THING AFTER ABOUT A YEAR OF NOT DOING THEM. ENJOY:)

More kegels and less Penis Enlargement exercises.?:( Monday night I started off with 400 jelqs with a kegel with each one. then I got to point where i was tired off counting the kegels. I kegeled for about 30 min after doing the 400. I did 5-10 sec erect kegels with a clamp on. the whole 30 minutes.

The next night(i do my Penis Enlargement work at 11 p.m. daily) cock was bigger and harder than its ever been. I figured I would edge since i decided to take the day off from Penis Enlargement.GOD DAMN,:O I was trying to get to the PONR but it take a LONG hour before I got there once I was sweating my ass off while I was edging. I used to be able to get to the PONR in 10-15 minutes easy.My cock being the biggest and hardest I ever seen it I thought it would be perfect time to do a Penis Enlargement session.

I did some clamped edging for a little while and then i tried to see if the monster erection was still there. I took the clamp off and I could never get it back to that unreal size. I guess this kegel thing will have become a daily thing for me.
 
Jeez, I don't know how you guys do it.. I can't seem to hold the squeeze for long than a quick burst -- does that mean my pc muscles are just shit or something? I mean I could do an infinite amount of quick squeezes but when it comes to holding, that's nearly impossible.. Anybody else encounter similar difficulties with holding a kegel?
 
Far as Penis Enlargement exercises I think I will need to rest more to see gains. But what about PC muscles, It seems that must of you guys here hit them daily. Is that the approach I should use with them?
 
p52mustang;349059 said:
Jeez, I don't know how you guys do it.. I can't seem to hold the squeeze for long than a quick burst -- does that mean my pc muscles are just shit or something? I mean I could do an infinite amount of quick squeezes but when it comes to holding, that's nearly impossible.. Anybody else encounter similar difficulties with holding a kegel?
Click to expand...

I'm the same way. I sqeeze and my butt cheeksncome together and I can feel a muscle in the front of my penis contract bur I cannot hold it.

I think I might be contracting the wrong muscle but am unsure. I can never get it to where it burns though.

Is this similiar to the problems your having?
 
THis month I'm doing daily: 1, 1 minute hold. 25 consecutive squeezes. What I mean by the consecutive squeezes is I squeeze hard and let go of the squeeze but not all the way to the point of rest. Try these consecutive squeezes out. If you do enough of these, you will feel it worked out!
 
Girth Hammer said:
i have been doing my girth routine but it seems like I cant total engorgement all the time and i fell like my PC muscles are holding me back. I used to kegel along time ago but havent done them in awhile. can you guys tell me what your kegel routine looks like?
Click to expand...

50 kegels a day and only masturbate like once a week. Masturbate only if you are not in a relationship.
 
Girth Hammer said:
i have been doing my girth routine but it seems like I cant total engorgement all the time and i fell like my PC muscles are holding me back. I used to kegel along time ago but havent done them in awhile. can you guys tell me what your kegel
Click to expand...

I've been doing kegels on and off for 10+ years and found KEGALS DO NOT WORK - NO BENEFIT from doing them!@
 
GashKing said:
I've been doing kegels on and off for 10+ years and found KEGALS DO NOT WORK - NO BENEFIT from doing them!@
Click to expand...
This must just be you, because everybody I know myself included kegel's work to give us harder erections. When I was training, I literally did kegles all day, every day. I know this added to my size, because as I was growing, I needed more blood, and the only way to get that blood flow what's by doing kegels. Sorry it did not work for you but again i'm surprised.
 
DLD said:
This must just be you, because everybody I know myself included kegel's work to give us harder erections. When I was training, I literally did kegles all day, every day. I know this added to my size, because as I was growing, I needed more blood, and the only way to get that blood flow what's by doing kegels. Sorry it did not work for you but again i'm surprised.
Click to expand...
Not everything works for everyone - especially over night 😉
 
huge-girth said:
One thing that works for me is to think of one particular ex that I lust over sexually. If you are in a relationship and you are sexually attracted to your lady, that would be helpful.
Click to expand...
That it's so much better then adult movies. Just like marriage, a relationship is a sacred thing, and we shouldn't be cheating on our mates. I used pictures of my girl instead of looking at adult movies.It just makes your sex life and relationship so much better
 
You must log in or register to reply here.
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top