What Does The MoS Lifetime Membership Offer?

[DLD]

Well... But I shoulden't be more on Phase 1 than two months right?

And I heard there are some really good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] routines on this forum combinated with some stretches from the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words]. Do you got the link to the Super-Effective [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] routine? Would really want to try that out later on...

There are a few more advanced routines but if you want to go for the most intense and the fastest way to gain it would be SRT. This routine is very intense and I would practice Phase 1 for the first few weeks before jumping in. But, once you feel ready, go for it...the gains are insane.

 

[going all out]

hey dld would it be possible to put the all affiliates (Bathmate,vlc,and [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]pmp[/words]) on the paid site so we could access it if the forums get block off again?

 

[DLD]

hey dld would it be possible to put the all affiliates (Bathmate,vlc,and [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]pmp[/words]) on the paid site so we could access it if the forums get block off again?

This will not be an issue soon. I am off to Florida in 3 weeks to get all this stuff squared away.

 

[going all out]

oh wow well I hope you have a great time and thanks again

 

[DLD]

oh wow well I hope you have a great time and thanks again

It will be a lot of fun but also about 4 years worth of work in one month! I am excited and I know this will bring [words=http://www.mattersofsize.com/join-now.html]MOS[/words] to the next level.

 

[MartinGlad]

DLD I gotta ask you some questions.

I want to do the stretching exercises when im in school, on a public toilet there.... What's the best way to warm up WITH b4 doing the stretching exercises? And if I would decide to use a Towel or something should i put it in warm water b4 using it as a warm up and warm down?

Also another question I would like to stretch 2 times a day and jelq one time. But when I jelq I start to getting rly tired in my arms is this normal? After like 130 Jelqs I feel like I dont got the power to do anymore? Im pressing pretty hard with my hands btw...

Cuz I know that on the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] you recommend to stretch in 2x times, should I do 2 sets at one time or should i spread out like 1 stretching in morning and one 6 hours after again and then at night JELQING cuz girth always goes as the last exercise, right?

Im on Phase 1 btw and just bough the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words].

 

[DLD]

I want to do the stretching exercises when im in school, on a public toilet there.... What's the best way to warm up WITH b4 doing the stretching exercises? And if I would decide to use a Towel or something should i put it in warm water b4 using it as a warm up and warm down?

You can use a hot washcloth or towel. If that is impossible you can simply warm up by doing a deep 5 minute massage. Some light stretching in all directions will also serve as a warmup.

Also another question I would like to stretch 2 times a day and jelq one time. But when I jelq I start to getting rly tired in my arms is this normal? After like 130 Jelqs I feel like I dont got the power to do anymore? Im pressing pretty hard with my hands btw...

That is normal and as time progresses you will become stronger. When we jelq we are using muscles we never have before, they take some time to become conditioned.

Cuz I know that on the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] you recommend to stretch in 2x times, should I do 2 sets at one time or should i spread out like 1 stretching in morning and one 6 hours after again and then at night JELQING cuz girth always goes as the last exercise, right?

I am not sure about where it says to stretch 2 times? The stretching routine is as follows:

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks


explain what you want to ask me based on the above stretching routine.

 

[MartinGlad]

As I saw on my [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] there was : Phase 1 / Warm UP / 2 Sets Of Basic Stretching 600 wet jelqs / pc muscle fitness / testicle helth massage and warmdown.

Btw.. How much should an average guy gain after a year with this program, Im now talking about a hardcore guy that does everything and doesn't slack with anything?
I know that it depends very much, one year is much tho.... I would quess about 1,6 inches in lenght and 0,4 inches in girth? That's just a quess and I know that fast P-E gains isn't a option, everything takes time.

Now Im not talking about adding tools like [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] because that's a whole another deel... Just following regular program rutines from Phase 1-5 and maybe use something like [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] but not [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] or [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].

 

[MartinGlad]

DLD those that u linked that u think should be done in one day

"Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks"

If that contains 3 sets... That would be impossible to do at once? It would take an hour or something.. How many times a day should i split up all those stretches that u linked in?

 

[MartinGlad]

Do you have any idea DLD?

 

[DLD]

DLD those that u linked that u think should be done in one day

"Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks"

If that contains 3 sets... That would be impossible to do at once? It would take an hour or something.. How many times a day should i split up all those stretches that u linked in?

This should take (not counting breaks) no more than 30 minutes.

Behind the Cheeks: 4.5 minutes
Straight Down: 4.5 minutes
Straight Out: 4.5 minutes
Straight UP: 4.5 minutes
Rotaries: 3 minutes

TOTAL: 21 Minutes

 

[DLD]

It takes me around 45 minutes (doing 30 second stretches) not including warm-up and warm-down. Could this be why I got injured?

It is tough injuring yourself while stretching. The time I listed is only exercise time, most guys will break here and there bringing the session to 40-60 minutes.

 

[MartinGlad]

So I should just do the stretches once a day and everything at the same time? Which means " "Basic Stretching: 3 Sets of each stretch below

"Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks"

Once a day at the same time.

And after like 6 hours just do wet jelqing.. But 600 is too much thats like hilarious my hand is not that strong

 

[DLD]

So I should just do the stretches once a day and everything at the same time? Which means " "Basic Stretching: 3 Sets of each stretch below

"Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks"

Once a day at the same time.

And after like 6 hours just do wet jelqing.. But 600 is too much thats like hilarious my hand is not that strong

That is perfect! Six hours later you will be fine to jelq. If 600 is too much, shoot for 300 until you are ready.

 

[MartinGlad]

I felt pain when I walk after stretching quite violently, i did warm up with hot water even 10 mins b4 start and 5 mins after.

Is that a good sign? Also when I stretch should i hold my hand just under the glans?

 

[MartinGlad]

DLD recommended to stick with this rutine until you stop gaining from Phase-1.

I will be on this rutine for about 2 months and that's enough in my opinion. What about others opinion here about how long until you move on?

Phase 2 defenetly takes longer time than 2 months to be on, for sure!

 

[MartinGlad]

Today I Stretched and damn it really hurts, should the exercises be hurting, I feel a big pain deep in the legs while I'm stretch... Im using full power almost while doing the basics.

 

[DLD]

Today I Stretched and damn it really hurts, should the exercises be hurting, I feel a big pain deep in the legs while I'm stretch... Im using full power almost while doing the basics.

Is the soreness at the base of the penis?

 

[MartinGlad]

Yes DLD, feeling really much at first but its just the first 2 hours and after that It's basically GONE.

Im using full power and I want to be sure I dont hurt myself while doing this, would not be fun.

I just want to know, I know this is a hard answer really..... What are the average gains people should gain if they follow the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] and going for Phase 1 like two months and really do what they say and stuff like that, just want to know!

Ofc Its still not [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] results, but anyway would be fun to know how much people SHOULD gain, and I already know that its really different.

 

[DLD]

Yes DLD, feeling really much at first but its just the first 2 hours and after that It's basically GONE.

Im using full power and I want to be sure I dont hurt myself while doing this, would not be fun.

I just want to know, I know this is a hard answer really..... What are the average gains people should gain if they follow the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] and going for Phase 1 like two months and really do what they say and stuff like that, just want to know!

Ofc Its still not [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] results, but anyway would be fun to know how much people SHOULD gain, and I already know that its really different.

That is a very hard conclusion to put together since everyone has different strengths and different ideas about what is "intense". It also has much to do with your form and if you are doing all the moves correctly. In many cases an inch is gained in length and half an inch in girth within the first 8 weeks for men who seem to be doing everything correct.