Hey eugine, the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] is gong to be a more instense way to stretch your unit plus the tension it gives. This will give you length, as for the [words=http://TLCTugger.com/MOS]tugger[/words] that would keep you in an elongated in your healing process and prevent you fron turtling up after your pe sessions. What I normally did was do manuals stretches and jelqs, then apply [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] right after. (A couple hours high tension, then finish off with low tension). Then by the time I take off [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] im already home from work getting ready for my pm pe work session (usually girth and manuals) then right after slap on the [words=http://TLCTugger.com/MOS]vlc[/words] [words=http://TLCTugger.com/MOS]tugger[/words] strap for the rest of the night. This way your unit is elongated the entire time and healing streched out. I have slept with the [words=http://TLCTugger.com/MOS]vlc[/words] [words=http://TLCTugger.com/MOS]tugger[/words] with no problems. But I know some day NOT to do that. I didn't have an issue. I do notice a longer flaccid hang now.