The DLD Kegel Crunch, The secret to eliminating the fat pad

[DLD]

I have been doing this exercise along with using Anastrozole to eliminate the fat pad and buttocks/upper thigh fat. It is a difficult exercise...that caught me off guard!

I'll let you know how it goes...

It did wonders for me, I wish I had a stomach before pictures but everyone knows how fat I was, maybe Jaz has some but when I lost the weight and did this exercise it seemed like the fat was just falling off my fatpad.

 

[goosefaba]

thank god I looked at your posts lol. i got a big belly i'm trying to shave and was always like shit how am I goin to get rid of that pad, thx 4 ever lol

 

[DLD]

thank god I looked at your posts lol. i got a big belly i'm trying to shave and was always like shit how am I goin to get rid of that pad, thx 4 ever lol

It is amazing how when you lose weight your penis gets more length.

 

[goinfor11x7]

More motivation for my last ten poundsl Thanks, pal.

 

[Kaleem08]

Ty

 

[ULTIM8GAINZ]

How high should we go up on the crunch, about 90 degrees which is all the way up, 45 degrees or?

 

[Longth]

And here's how to kill a fat pad. Hidden back here the whole time

 

[kyomoto]

And here's how to kill a fat pad. Hidden back here the whole time

I want to see his documented picture proof though on this exercise working.

 

[Longth]

I want to see his documented picture proof though on this exercise working.

I'm seeing kegels alone knocking my fat pad down. Granted it's 2+ hours non stop 5 days a week for the past two weeks, but I do notice a tendency for my lower abdominal muscles to get involved enough to feel a burn. Kegels can do it if you hit them hard and long enough.

 

[templnite]

^Do this one too so you can flush out all the fat http://www.mattersofsize.com/forum/penis-enlargement-forum/64145-alpha-body-jelq.html

 

[kyomoto]

^Do this one too so you can flush out all the fat http://www.mattersofsize.com/forum/penis-enlargement-forum/64145-alpha-body-jelq.html

Nice, fat loss + kegel ab crunch, beastly.

 

[DLD]

Wow, an oldy! Who found this?

 

[kyomoto]

Wow, an oldy! Who found this?

Longth searched this up.

 

[ChilDsh]

Awesome exercise,thanks Longth for bumping this up ! I will start doing this exercise tonight.

 

[DLD]

Finally! A 10 year old exercise has made it's way to the front page! I am so happy people are finally using this exercise.

 

[LONGERDICK7+]

great if those kegels laying down get most of the fat pad away would be amazing!!

 

[kyomoto]

great if those kegels laying down get most of the fat pad away would be amazing!!

Works, my girl noticed

 

[DLD]

Works, my girl noticed

Really? How long have you been doing them for?

 

[kyomoto]

Really? How long have you been doing them for?

3 weeks

 

[DLD]

3 weeks

OK, I am open this exercise and the sad thing is I invented and completely forgot about only to come back and see it is working for men. Great bump and I am excited to try this exercise again.