Use stretch aid to prevent slippage, and use split routines morning and night minimum 20 minutes each session 7 days a week no rest days.
Hopingbig;19331 said:this is mainly what im after, opinions?
ithiel;338250 said:aint necessarily a best stretch. You gotta experiment yourself fam. Open the books, hit that shit, and trial and error.
longhorns87;338535 said:I saw some pretty good gains pretty quickly with the bundled reverse blaster...
I searched for a description of these and I couldn't find them... or maybe I suck at searching. Can someone give me a description or a link on how to do both a reverse blaster and a bundled reverse blaster.longhorns87;338535 said:I saw some pretty good gains pretty quickly with the bundled reverse blaster...
Big Al;338647 said:The "Ruler Stretch", IMO. It should only be done sporadically though- because it's intense and also because you can't expect a dramatic difference from one day to the next.
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