Sticking 2 It

C

CDR421

0
Basically i've known about Penis Enlargement for some time now and the most consistent i've been with it was about a month to a month in a half at the longest so i'm creating a tread so that i can stay motivated

Here's my routine:

Stretches (usually in the shower)

1 - Pull str8 out and do 25 kegels while stretched out then do the same to the left and to the right
2 - Pull str8 up and do 25 kegels while stretched up then do the same to the left and to the right
3 - Pull str8 out (but this time no kegels) for a count of 25, then do the same to the left and to the right
4 - 25 Cranks
5 - Pull str8 up (again no kegels) for a count of 25, then do the same to the left and to the right
6 - 25 Cranks
7 - Repeat steps 3 - 6

Jelq's

1 - 100 sitting down jelqing upwards instead of out
2 - 3 mins of edging
3 - Repeat steps 1 - 2 twice
[words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] Kegels

Supplements

1 - L-lysine: Supports cell growth and function - 500mg pill 3x/day
2 - Tongkat Ali: Increases testosterone levels and it has been said to increase penis size - 400mg capsule 4x/day 5days on 2off
3 - Zinc: Essential for normal tissue renewal and reproductive development - 1 50mg pill 1x/day 5days on 2days off
4 - Korean Ginseng: revitalizes and rejuvinates the entire body - 100mg capsule 3x/day 5days on 2days off
5 - Multivitamin: whenever im not taking my zinc so 5days off 2days on

*Dont take a full day's worth of pills/capsules all at once...I take all of these besides l-lysine with a meal and i dont take my multivitamin with the zinc cuz that could be 2 much zinc for the body

I'll measure once every 4 weeks and update how my sessions go once every week...and as time goes i'll make modifications 2 my routine​
 
If anybody wants 2 be my (i guess u'd call it a workout partner) so that we could motivate each other 2 do every workout, feel free 2 post whatever whenever
 
Dude I'll be your partner! I'm all about staying accountable for a bro! Penis Enlargement is the kind of thing where accountability can come in really handy. I'm stoked to have someone to do this with!!
 
Sup bro, appreciate u responding, i read ur PC thread that u have (nice!) i'm going to do mine like that every other day...

Things r lookin good i did my routine on monday missed tuesday cuz its my busy day (in college) but im going to make up that jelq session on sat. cuz i wont be seeing my gf this weekend, (im going back home) and i did my wed. workout a couple of hrs ago...

Oh yea, i was looking at ur profile and found out some crazy shit...we were born on the same day month and yr haha the odds...but yea bro im lookin forward to helpin each other out with stayin dedicated to Penis Enlargement because i havent had any luck with "sticking 2 it" it the past
 
Oh yea and i've also started doing these things called "Piss Pulls" just 1 30sec stretch every time i whip it out 2 pee...i read about them somewhere on here thought i'd give them a try, i like
 
good stuff man. that is nuts about our birthdays. Piss pulls are great, you should always pull your dick whenever you get the chance.
 
I missed 2 days in a row wich is rare for me but my job took up all my time in the past couple of days. I wont miss todays workout.
 
Thats better than me bro, here's how my week went

Monday - Jelqed and Stretched (J & S)
Tuesday - Missed (Was on adderall studying for a test)
Wednesday - J & S
Thursday - S
Friday - Missed
Saturday - S
Sunday - S

I've also been doing those piss pulls everyday

Im more focused on gaining length than girth but i need 2 Jelq mon - fri because i want 2 get as big as possible so this week im going 2 just do my sessions after i wake up because the main reason y i missed the jelqs was because i said i would do them b4 bed but i jus ended up going 2 sleep

Also im going 2 start takin half a tablet of a 25mg DHEA pill 4 2 weeks on 5 days off
 
It was a long day, im doing my Monday workout now...Decided to change just the stretching rountine, im going to make everything 30 instead of 25...How's everything holding up on ur end homie?
 
man, another month has gone by with no gains. I just stretched for half an hour every day, i think i only missed 4 days. I'm going to have to change things up, I will post on my picture progress thread.
 
Yea u gotta switch it up every now and then in order 2 get better results, that's what i've learned thru working out...Every 4 weeks or so i change up the sets, reps, and weight that way my body doesnt get used to the same thing

What did ur routine look like, how many months did u do it for, and how much did u gain from it?
 
Also if u dont already, i read somewhere on here that adding reverse kegels to ur routine helps because it relaxes the ligs giving u a better stretch
 
Sup bro, nice! good to see that ur staying consistent im slowly working my way up 2 ur level here's how my rountine for last week went

Monday - J, S, & Kegeled (K)
Tuesday - J, S, & K (was on adderall studying for a test, will never jelq on it again it gave me a shitty blood flow)
Wednesday - J, S, & K
Thursday - Missed
Friday - Missed
Saturday - J, S, & K
Sunday - Missed

I did a lot better than last week i go 5 days on 2 off so i missed 1 more day than i should have i want to eventually work my way up to 7 days like u so im going to try commit to 5 days on...Im going to have to commit to that starting Fri of next week thou since my spring break starts this week Sat & it wont end until then...Im going to try & get some good stretches in while taking a shower thou

On the good side of things all this stretching that i've done looks like its startin 2 finally pay off, my flacid length has increased, idk by how much b/c i've never been interested in it but i might start measurin it now just to c how much i have gained...Its got me takin 2nd looks in the mirror all the time haha

Also i'm adding a set of 20 JAI stretches to the Left, Right and middle in the str8 out and up direction

What does ur stretching routine look like? If u have a link 4 it could u post it 4 me
 
I used to always stick to a strick routine but I always found myself rushing to finish the routine. So for the first time in 2 years I have just set aside a half an hour to stretch and I am not even doing specific stretches now, I'm just feeling it out and trying to get those ligs burning as much as possible throughout the half hour.

This month has been very good for me so far, for the first time I am also edging a few times a day as well, and I have probably put in an hour of stretching every day this month on average. I am stretching with more force this month than last month because I didnt gain anything last month.
 
Support group check in... I just did 300 jelqs. Followed by a few supra slammers. It took me about 10-12 minutes. I am going to try to do this at least 3 times a week.
 
AdmiralLongDong;332943 said:
Support group check in... I just did 300 jelqs. Followed by a few supra slammers. It took me about 10-12 minutes. I am going to try to do this at least 3 times a week.
Click to expand...

Nice to have u on the team bro
 
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