SRT 24 Hour Workout...The most hardcore workout yet!

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
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SRT 24 Hour Workout​


This routine can be used as a permanent workout for those who can afford the time or used as a temporary routine to kick start gains if you are at a plateau. This looks like a lot of work but remember, much of the time you will be wearing your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words], [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] or the modified combination of the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] and the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] dubbed the PhalloGenetics. Approximately 16-20 hours of the day will be spent in this way of training. This may be different for each man depending on his sleep habits. The rest of the training is based on the original [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine. In the sense of active PE you will be doing about 2.5 hours of training broken up in small sessions between [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words]/Phallosan, [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words]. This routine has been created for those who want to make extremely fast gains and have the time to dedicate to it.

Morning start:
1 set of basic stretching to warm up for [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] work.

Basic Stretching:
Basic Stretching: 1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

After Basic Stretching
Attach [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] or [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] and prepare for 8 hours of stretching. Every 60 minutes the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] or [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] should be taken off to get in a set of basic stretching and reattached to ensure good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words]. Over about an hours time [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] can be lost. The basic stretching will return good circulation and also add to the total length gained over time.

After the 8 hours in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words]/Phallosan you will want to break for an hour. After this hour break you will do your girth routine. This should take approximately 30-60 minutes.


Girth Program: 5x5x3

First Set
5 Minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words]
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] at full intensity

Second Set
5 Minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words]
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] at full intensity

Third Set
5 Minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words]
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] at full intensity

After this is finished you will want to do 5 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] HardCore Stretching to help with length and expressive gains.

Allow for a good massage after this workout and give yourself an hour before starting your evening length routine using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words].

BASIC SHAFT STRETCHING
VIDEOS AVAILABLE HERE
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] Rolls: 3 Sets of four 30 Second Rolls
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] Twists: 3 Sets of four 30 Second Twists

VIDEOS and Directions AVAILABLE HERE
[words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] Stretches, Using the body of the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] as a [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words].

One Minute Stretch of Each Below
A-Stretch
Base Twist Stretch
Body Rock Stretch
Bow & Arrow Stretch
Double Handed A-Stretch Video
Down and Out Stretch
Rocking Stretch Video
Side Fulcrum Stretch
Sling Shot Stretch
Tunica Fulcrum Stretch


EXPRESSIVE STRETCHING
2 sets of 5 Minutes Low Grip [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] Stretches. This is where you will attach your [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] very low on your shaft to train internal penis. These are referred to as Expressive Stretches.

After the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] work you will want to remain extended until bedtime and this will be done in a light passive way. Using [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] wrap do [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] Wrap until you are ready for bed. If you are having sex you can modify to fit your schedule.

At this point your are about to go to bed so you will want to attach your [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] in a comfortable position at a medium/light tension. This will be worn throughout the night while you sleep. It will take some time and practice to become comfortable with this but it is a very big part of this routine and should not be skipped. It should be practiced until mastered.

Supplementation
If you want to use a supplement to help with gains look at the [words=http://www.mattersofsize.com/join-now.html]TITAN[/words] pills. They are inexpensive and have all the same ingredients as the higher priced pills you will find on the market. Remember to eat smart meals to give you proper energy. I also suggest a healthy exercise routine if you are overweight with a fat pad. A fat pad can hide much of your penis so putting a weight loss program into effect will be good because it will help expose penis you already have under your fat pad. When this is added to length gained you will see double the gains by visual and active gaining.

Rest Days
Some men will be able to do this daily others may need rest so really listen to your body. If you need rest go 1 day on 1 day off. If this is still not enough rest go for 1 day on 2 days off.

For men who have been at a plateau this routine will be a great way to jump start you gains.
 
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Reactions: F26
This looks pretty cool, thanks.

I'm training w/ BigAl at the moment, and I will send this to him as a target, for working up this program.
 
A-Stretch
Base Twist Stretch
Body Rock Stretch
Bow & Arrow Stretch
Double Handed A-Stretch Video
Down and Out Stretch
Rocking Stretch Video
Side Fulcrum Stretch
Sling Shot Stretch
Tunica Fulcrum Stretch

any clips please or descriptions lol Thanks:)
 
Ace bandage after the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] session.. Allow for a good massage after this workout and give yourself an hour before starting your evening length routine using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]. mmm i dont use to wait once i have finished my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] i go right into the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]?:(
 
Last edited:
the 1 minute stretches are very intense lol
and how to do stretches with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] ??? my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] always slips when i turn slideways or anyway
 
Using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] right after a girth session will be a painful experience. How do you manage to do that shortdick?
 
shortdick;648284 said:
A-Stretch
Base Twist Stretch
Body Rock Stretch
Bow & Arrow Stretch
Double Handed A-Stretch Video
Down and Out Stretch
Rocking Stretch Video
Side Fulcrum Stretch
Sling Shot Stretch
Tunica Fulcrum Stretch

any clips please or descriptions lol Thanks:)
Click to expand...

I think only members on the pay site have access to these videos.
 
huge-girth;648290 said:
Using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] right after a girth session will be a painful experience. How do you manage to do that shortdick?
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mmm i keep going bro actually the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] sessions are fine.....:) The will to get bigger is something that keeps my heart going...

- - - Updated - - -

huge-girth;648316 said:
I think only members on the pay site have access to these videos.
Click to expand...

:P
 
pogzee;648286 said:
the 1 minute stretches are very intense lol
and how to do stretches with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] ??? my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] always slips when i turn slideways or anyway
Click to expand...

well i wouldnt try to stretch the penis whit the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words], inner penis stretching is what youd look for....check the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] hardcore stretches...
 
shortdick;648285 said:
Ace bandage after the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] session.. Allow for a good massage after this workout and give yourself an hour before starting your evening length routine using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]. mmm i dont use to wait once i have finished my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] i go right into the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]?:(
Click to expand...

You can customize this to fit your schedule, the routine I wrote is flexible.
 
huge-girth;648290 said:
Using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] right after a girth session will be a painful experience. How do you manage to do that shortdick?
Click to expand...

This is why I suggest the break.
 
master_mind;648310 said:
Well more pain more gain. But the pain should not be foolish.
Click to expand...

As I stated in the first post, listen to your body and make adjustments where you need. This is not a routine for everyone, the original [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine is what most will use. This is for the hardcore user that wants gains fast and has the time and discipline to do it.
 
doublelongdaddy;648336 said:
As I stated in the first post, listen to your body and make adjustments where you need. This is not a routine for everyone, the original [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine is what most will use. This is for the hardcore user that wants gains fast and has the time and discipline to do it.
Click to expand...

got a bad pain on my back hurts like a bitch but im going to continue dont give a feck if i die whit the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] on my dick haha funny scene:Orofl
 
shortdick;648342 said:
got a bad pain on my back hurts like a bitch but im going to continue dont give a feck if i die whit the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] on my dick haha funny scene:Orofl
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Man dies with a toucher device connected to his penis:)
 
shortdick;648342 said:
got a bad pain on my back hurts like a bitch but im going to continue dont give a feck if i die whit the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] on my dick haha funny scene:Orofl
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I can't stop laughing
 
So, is the idea behind using the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] attachment with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] that the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] provides a bit more tension (2800g vs. ~2600g for the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words], I believe)?

--I guess what I'm getting at is that unless somebody has the newest [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words], which provides more tension, than if they are going to use the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] attachment, aren't they better off just using the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words]?

--Or are there other reasons for this modification that I'm missing?
 
Wow, I thought all this work was for nothing as I saw the thread sink into the second page of posts. I hope this takes off for those who can handle it, I believe it will be the fastest way to gain ever.
 
AF3;648663 said:
So, is the idea behind using the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] attachment with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] that the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] provides a bit more tension (2800g vs. ~2600g for the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words], I believe)?

--I guess what I'm getting at is that unless somebody has the newest [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words], which provides more tension, than if they are going to use the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] attachment, aren't they better off just using the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words]?

--Or are there other reasons for this modification that I'm missing?
Click to expand...

I'm praying and hoping that the Phallogenetics will give the same 2800g tension as the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] itself. I'm worried about this fact.
 
huge-girth;648689 said:
I'm praying and hoping that the Phallogenetics will give the same 2800g tension as the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] itself. I'm worried about this fact.
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Well you can always switch back if you feel you are not getting the intensity you want.
 
This is cool, is there any way that you would make a table centered around the list of the devices, and put it in the "Equipment Needed" section, or something like that?


Something like:

Device Link To Device Cost



I'm willing to price these out my-self, and compile my own table, I just think that most people reading these forums are not going to take this approach, and if the factors involving the equipment were presented in a more direct manner, the routine may get more interest/compliance.


-Adam
 
AF3;648919 said:
This is cool, is there any way that you would make a table centered around the list of the devices, and put it in the "Equipment Needed" section, or something like that?


Something like:

Device Link To Device Cost



I'm willing to price these out my-self, and compile my own table, I just think that most people reading these forums are not going to take this approach, and if the factors involving the equipment were presented in a more direct manner, the routine may get more interest/compliance.


-Adam
Click to expand...

You can check our discount prices by simply clicking on the words below:
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words]
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetcis[/words]
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words]
[words=http://TLCTugger.com/MOS]VLC[/words]
[words=http://www.mattersofsize.com/join-now.html]Matters of Size[/words]
 
grow4me;648927 said:
this is awesome im getting on it :) lol
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Please do, it always takes one to go forward for others to follow. This routine will give you the fastest results possible, it uses practically every moment in the day.
 
im just waiting for a cut to heal on my banjo string DLD then ill be doing this, its taken weeks for this cut to heal but im nearly there now probly another couple days. i go to work during the day so i wont be able to do basic stretching every hour, ill do 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] secs of each stretch in the morning then wear my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] to work for 8 hours then ill do the rest when i get home :) ive got all the equipment i need, ive got a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words], [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lm[/words], [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words], [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] and a [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words] so i cant wait to get back to it hahaha
doublelongdaddy;648989 said:
Please do, it always takes one to go forward for others to follow. This routine will give you the fastest results possible, it uses practically every moment in the day.
Click to expand...
 
master_mind;649031 said:
Srt th best my experience.
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[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is the shit and the batboy of the PE world:)
 
master_mind;649031 said:
Srt th best my experience.
Click to expand...

This is a hardcore version of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. This is the gainers dream!
 
huge-girth;766463 said:
Funny your last login date is the same with that of Templnite. Same person :)
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One of his many identities :)
 
Big Schwanz Acht;766660 said:
I've been saying that for years...also I've floated the idea that he's DLD's alter-ego (no bites so far)
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A few have surmised this. Believe me it is tempting for me to troll as a no-name but I have never done it. I do have like 10 accounts but for other managerial and server issues.
 
Big Schwanz Acht;766660 said:
I've been saying that for years...also I've floated the idea that he's DLD's alter-ego (no bites so far)
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I never for once thought it was same person until few days ago.
 
huge-girth;766767 said:
I never for once thought it was same person until few days ago.
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He had like 5 different usernames. They always started out good and ended bad.
 
24 Hour workout for those with 24 hours to spare ?
 
F26 said:
Guys, as I also had some thoughts and ideas about exactly that and just found this thread now LOL - who was actually able to do this routine for a few days, weeks or months?
If yes, what had been your results? ⚡

Here are my thoughts and theory about it before I even read @DLD 's crazy 24hr workout here (clap)
https://mattersofsize.com/threads/f26-newbie-q-a.1819707/post-1861982
Click to expand...


I told you yesterday in another thread that I train all day every day with as much intensity as I can muster up. for myself I believe in the more I can get him the bigger I can get. This is not popular with some men as they find gains come quicker with less work. My thoughts are the exact opposite.
 
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DLD said:
24.jpg


SRT 24 Hour Workout​


This routine can be used as a permanent workout for those who can afford the time or used as a temporary routine to kick start gains if you are at a plateau. This looks like a lot of work but remember, much of the time you will be wearing your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words], [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] or the modified combination of the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] and the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] dubbed the PhalloGenetics. Approximately 16-20 hours of the day will be spent in this way of training. This may be different for each man depending on his sleep habits. The rest of the training is based on the original [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine. In the sense of active PE you will be doing about 2.5 hours of training broken up in small sessions between [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words]/Phallosan, [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words]. This routine has been created for those who want to make extremely fast gains and have the time to dedicate to it.

Morning start:
1 set of basic stretching to warm up for [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] work.

Basic Stretching:
Basic Stretching: 1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

After Basic Stretching
Attach [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] or [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] and prepare for 8 hours of stretching. Every 60 minutes the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] or [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] should be taken off to get in a set of basic stretching and reattached to ensure good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words]. Over about an hours time [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] can be lost. The basic stretching will return good circulation and also add to the total length gained over time.

After the 8 hours in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words]/Phallosan you will want to break for an hour. After this hour break you will do your girth routine. This should take approximately 30-60 minutes.


Girth Program: 5x5x3

First Set
5 Minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words]
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] at full intensity

Second Set
5 Minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words]
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] at full intensity

Third Set
5 Minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words]
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] at full intensity

After this is finished you will want to do 5 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] HardCore Stretching to help with length and expressive gains.

Allow for a good massage after this workout and give yourself an hour before starting your evening length routine using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words].

BASIC SHAFT STRETCHING
VIDEOS AVAILABLE HERE
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] Rolls: 3 Sets of four 30 Second Rolls
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] Twists: 3 Sets of four 30 Second Twists

VIDEOS and Directions AVAILABLE HERE
[words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] Stretches, Using the body of the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] as a [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words].

One Minute Stretch of Each Below
A-Stretch
Base Twist Stretch
Body Rock Stretch
Bow & Arrow Stretch
Double Handed A-Stretch Video
Down and Out Stretch
Rocking Stretch Video
Side Fulcrum Stretch
Sling Shot Stretch
Tunica Fulcrum Stretch


EXPRESSIVE STRETCHING
2 sets of 5 Minutes Low Grip [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] Stretches. This is where you will attach your [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] very low on your shaft to train internal penis. These are referred to as Expressive Stretches.

After the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] work you will want to remain extended until bedtime and this will be done in a light passive way. Using [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] wrap do [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] Wrap until you are ready for bed. If you are having sex you can modify to fit your schedule.

At this point your are about to go to bed so you will want to attach your [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] in a comfortable position at a medium/light tension. This will be worn throughout the night while you sleep. It will take some time and practice to become comfortable with this but it is a very big part of this routine and should not be skipped. It should be practiced until mastered.

Supplementation
If you want to use a supplement to help with gains look at the [words=http://www.mattersofsize.com/join-now.html]TITAN[/words] pills. They are inexpensive and have all the same ingredients as the higher priced pills you will find on the market. Remember to eat smart meals to give you proper energy. I also suggest a healthy exercise routine if you are overweight with a fat pad. A fat pad can hide much of your penis so putting a weight loss program into effect will be good because it will help expose penis you already have under your fat pad. When this is added to length gained you will see double the gains by visual and active gaining.

Rest Days
Some men will be able to do this daily others may need rest so really listen to your body. If you need rest go 1 day on 1 day off. If this is still not enough rest go for 1 day on 2 days off.

For men who have been at a plateau this routine will be a great way to jump start you gains.
Click to expand...

Very informative I must say.
 
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