Shism"s New Log (finally A Length Gain)

[shism2]

HAPPY TO REPORT THAT

I GAINED LENGTH OMG!!!!!!!!!!!!!!!

I was doing this routine:

New ROUTINE AND MUST FOLLOW IT!!!!!!!

Day A

Morning 10:00 am

- Hot Wrap
- General loosening up, i.e - just whirling it around a bit and stretching a little.
- 10 V-Blasters, 10 seconds each
- Shaz-TOW just below glans
- Shaz-TOW in mid-shaft
- Shaz-TOW at base
- 10 V-blasters, 10 seconds each
- General loosening up
- Hot Wrap
--------Kegels throughout the day--------

Late Evening 2:00 pm


- General loosening up
- 500 jelqs
- Constrictor until either there is so much blood trapped in my penis that I can't move the skin or it's impossible to stimulate myself without ejaculating
- General loosening up


Day B

Night 10:00 PM


- General loosening up
- 20 Shaz-TOW just below glans
- 20 Shaz-TOW in mid-shaft
- 20 Shaz-TOW at base
- General loosening up


--------Kegels throughout the day--------



V-blasters: For the 'V-blasters', I stretch it fully out parallel to the floor and get a tight grip below the glans. Then I make a 'V' sign with the other hand and, whilst kegelling hard, press the V down into the middle of the shaft hard. After 5 seconds I go into a reverse kegel but keep the pressure the same. I hold this for another 5 seconds or more.


The Shaz-TOW mini routine

- Be 100% flaccid, natch.
- With one hand, grab your penis just below the glans.
- With the other hand, grab your penis just below your first hand.
- With the first hand, pull away from your body, and with the other, pull into your body. Hold for 5 seconds (or whatever).
- This is the TOW
- Then do exactly the same thing but bend your penis to the floor with your first hand. So your glans are pointing down but the rest of your penis is horizontal. You should feel a stretch along the top of your penis near the glans, instead of feeling a stretch inside like before.
- Do the same but have your penis pointing to the ceiling. You should feel a stretch underneath.
- Then pointing to the left, which will stretch the right
- Then the right, which will stretch the left.
- After this, do the same routine again in the middle of your penis. Or, if you're huge, you may want to split your penis into segments and work your way down.
- Do this routine all the way to the base.


While almost finishing the routine I felt a large pinch right under the head....... I used to measure 6.6 nbp now i measure 6.75 or 6.7 OMGGGG FINALLY I GAINED I GAINED I GAINED

AND I ONLY DID THE ROUTINE ONCE !!!!!!!!

 

[REDZULU2003]

So after doing this routine, you have gained like .10'' ??? but its only one session right? or have you been doing it reguler?? I think this routine is aweome and I printed it off myself lastweek ... but aint got started yet.

 

[wannagrow4real]

isn't this a temporarly gain?

 

[shism2]

no it stayed i just did the 10 pm once and i had like a nerve pinch or something and i measured the next day and i was 6.75

 

[shism2]

Another length gain 6.80-6.85 I did the 10 pm one again and had another nerve pinch... HAHA IM GAINING FAST

 

[shism2]

Im about to do the 10 pm routine again today........... Im also going to add some lig streches with it soo ill report tommorrow If i gained again

 

[Stuff_]

I've decided to give this method a try since it seems to work for you, except I don't have a constrictor and I'll be doing only 300 jelqs (through [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words])... but on the first day (today) I did the newbie stretches after the morning part, and did the whole [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] just a bit ago. Tommorow I'll follow your second day plan but I'll add in the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]... just wanted to try this out at least once.

 

[shism2]

Ok my flacid hasnt changed in length for some reason but my erect has My flaccid is still 4.0 but my erect is 6.85 Nbp...... Ok i did it tonight you have to use max intensity...... LOoK at the routine again I changed it to what ive really been doing

 

[shism2]

Day B

Night 10:00 PM


- General loosening up (swing penis around some, do very lite pulls)

- 3 reverse V - streches in almost mid-shaft First is 10 seconds,second is 20 , 3rd is 30

- 3 reverse V- streches in mid-shaft First is 10 seconds,second is 20 , 3rd is 30

- 3 reverse V -streches at base First is 10 seconds,second is 20 , 3rd is 30

- 4 V- streches right under glans next to the hand thats holding under your glans lol.... 1st - 10 ,2nd -20 ,3rd - 30 ,4th - 40 secs

- 4 V- streches - almost mid shaft - same technique as top one

- 4 V- streches middle shaft

- 4 V-streches base



NOTE : I will be uping the reps to 4 on reverse V - streches tommorrow

 

[shism2]

ALSO DO NOT WEAR CONSTRICTIVE CLOTHING BECause try this.... Grab your penis and hold it in your hand and watch it shrink about .25-.50........... When your flaccid is haning its longer.... So wearing constrictive clothing can actually make your flaccid smaller by making it stay in a state like a [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] does


I wear alot of loose jeans and very loose sweat pants

 

[REDZULU2003]

Jeez, sounds like your onto a fuckin winner here.
I'm VERY interested.
Okay, this Reverse ''V'' stretch, how do you do it???

 

[shism2]

Reverse V strech is like the normal one but expect you turn it upside down........

1. Strech penis out
2.Put 1 hand holding under glans
3.2nd hand pushes upwards under penis so it looks like an A


Oh well the nerve pinch ive been feeling was from baby powder getting into my glans hole lol........

Note: Yesterday,I measured I was at about 98 % and I measured 6.90 NBP...... Also Yesterday while doing ligament streches I tried to induce lig pops but couldnt

 

[shism2]

Updated Routine: (Will do tonight)




- General loosening up (swing penis around some, do very lite pulls)

- 4 reverse V - Stretches close to mid-shaft: First is 10 seconds,second is 20 , 3rd is 30 , 4th is 40

- 4 reverse V- Stretches in mid-shaft First is 10 seconds,second is 20 , 3rd is 30, 4th is 40

- 4 reverse V - Stretches at base First is 10 seconds,second is 20 , 3rd is 30,4th is 40


- 4 V - Stretches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 ,4th - 40

- 4 V- Stretches - almost mid shaft - same technique as top one

- 4 V- Stretches middle shaft

- 4 V-Stretches base

- 2 Wide Legged Squat Stretches - 1st is 25, 2nd is 50

- 2 Closed Legged Squat Stretches - 1st is 25,2nd is 50


Note : I will be upping the reps on Wide legged squat stretches to 3 tomorrow

 

[REDZULU2003]

Thanks.
Could you PLEASE quote which routine has started this boost in length?? and than what you now do, in quotes please.

I know its up this page, but I wonna make sure I get the correct thing.

 

[REDZULU2003]

Also glad to see someone useing my Squat stretches.

 

[shism2]

Day B

Night 10:00 PM


- General loosening up (swing penis around some, do very lite pulls)

- 3 reverse V - streches in almost mid-shaft First is 10 seconds,second is 20 , 3rd is 30

- 3 reverse V- streches in mid-shaft First is 10 seconds,second is 20 , 3rd is 30

- 3 reverse V -streches at base First is 10 seconds,second is 20 , 3rd is 30

- 4 V- streches right under glans next to the hand thats holding under your glans lol.... 1st - 10 ,2nd -20 ,3rd - 30 ,4th - 40 secs

- 4 V- streches - almost mid shaft - same technique as top one

- 4 V- streches middle shaft

- 4 V-streches base



NOTE : I will be uping the reps to 4 on reverse V - streches tommorrow

 

[shism2]

New Routine : 11:00 pm (while watching friends and everyone loves raymond lol)

1. 3 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 25
2. 3 V- Streches - almost mid shaft - same technique as top one
3. 3 V - Streches middle shaft

Estimated time it takes to finish : 2 mins 5 secs to 2 mins 20 secs

Rest : 7 mins 45 secs


Note : This this is an unfinished routine .... Im tired lol ima go to bed

 

[shism2]

New Routine : 11:00 pm (while watching friends and everyone loves raymond )

1. 3 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 25
2. 3 V- Streches - almost mid shaft - same technique as top one
3. 3 V - Streches middle shaft

Estimated time it takes to finish : 2 mins 55 secs to 3mins 20 secs

Rest : 7 mins 45 secs

 

[REDZULU2003]

Are you takeing any supplements?
What rest days do you have?
Hows your sleeping pattern?

Just had to ask this lot lol

 

[shism2]

sometimes 7 days a week... I might change it if i stop gaining. I sleep good .. I dont get any erections i have no idea why. No i dont take supplements... BUt I am changing the routine to make it easier because reverse v streches are extremely hard. Today IM not streching becuase im going to watch like 2 movies.... So Tommorow Ill be adding some exercises to the routine .. GL anywayz redzulu your kinda my idle in girth lol

 

[shism2]

August 24,2004 : Good News to report

I measured erect last night and had about 6.98-6.99 so I have effictively gained from this routine just from doing it 3 times thankyou!!!!

I will reach my goal of 8.5 VERY SOOn!!! Im about to do my cleaned up routine posted 3 posts above thanks... On the first of september I will re-measure. If I have gained aagain that will prove that this routine I have made is probably the most effective so far. (for me i guess,but maybe for other people too.It would be nice if more people would reply but oh well.

Note: This cleaned up version only takes about 3 MINS!!!

 

[shism2]

Sry I havent put anything but i havent been doing my routine I will restart tommorrow lol

 

[neolurner]

Wut is squat stretches exactly?

 

[shism2]

you get into a squat position like the exercise go all the way down and pull your penis

 

[shism2]

Routine Changed :
1. 3 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40
2. 3 V- Streches - almost mid shaft
3. 3 V - Streches middle shaft


Ok Last Night i was able to achieve 8.0 bp or about 7.9 bp

 

[neolurner]

Wut constrictor do you use? When u do reverse V strecth, are ya fingaz suppuse to point down when u press down or up like a ok sign? U use any supplements. Do u drink a lotta water also? Anything else that you would need to do when u do this exercise. CUZ its a Great Exercise.

 

[shism2]

Well i stopped doing that advanced routine im sticking to my smaller routine... But ok when doing that you gotta just hold the dick with 1 hand straight out then with the other hand put the dick between your thumb and pointing finger and push your hand up. While the other hand pushes the penis downwards. No supplements, sometimes alot of water but not really.

 

[shism2]

i stopped constricting for now

 

[shism2]

Routine Changed :
1. 3 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40
2. 3 V- Streches - almost mid shaft
3. 3 V - Streches middle shaft


Ive been doing 1 day yes then next day no then next day yes. Its been working pretty well so far... Ill no if ive really gained if I pass 8.0 bp

 

[shism2]

Shism's It's NOW or NEVER routine


Monday - Modified RedZulu's Lazy Bastard's Routine :
CTOW - Constricted Tug Of War stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1833

Tunicae erect stretches - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/showthread.php?t=562

Stills Tunicae Stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...=&threadid=2082

Situp-Strech - 30 reps : 3 seconds ascending
http://www.mattersofsize.com/forum/showthread.php?t=262

manuel BTC stretch - 5 mins - 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1816

DLDs Footlong stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1206

Compression squeezes - 10 sec holds : 3 behind head , 3 middle, 3 base
http://www.mattersofsize.com/forum/showthread.php?t=45

Tuesday - OFF

Wensday - SHISM'S STREAK ROUTINE :
Routine Changed :
1. 4 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40

2. 4 V- Streches - almost mid shaft

3. 4 V - Streches middle shaft


Thursday - OFF

Friday - SHISM'S STREAK ROUTINE

Saturday - OFF

Sunday - SHISM'S STREAK ROUTINE

Note : Red's Modified routine uses reps instead of holding the reps for 5 whole minutes. I also use Constricted TOWS becuase it works better for me than normal TOW's.

 

[REDZULU2003]

Sounds like an awesome plan.
The CTOW do work rather well.

 

[shism2]

Thanks red I hope to gain from it

 

[shism2]

crap didnt do it today...

 

[shism2]

Shism's It's NOW or NEVER v 1.1 routine


Monday - Modified RedZulu's Lazy Bastard's Routine :
CTOW - Constricted Tug Of War stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1833

Tunicae erect stretches - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/showthread.php?t=562

Stills Tunicae Stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...=&threadid=2082

Situp-Strech - 30 reps : 3 seconds ascending
http://www.mattersofsize.com/forum/showthread.php?t=262

manuel BTC stretch - 5 mins - 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1816

DLDs Footlong stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1206

Compression squeezes - 10 sec holds : 3 behind head , 3 middle, 3 base
http://www.mattersofsize.com/forum/showthread.php?t=45

Tuesday - OFF

Wensday - SHISM'S STREAK ROUTINE :
Routine Changed : When your done with the 4 v streches with your right hand.... do 4 v streches with your left
1. 8 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40

2. 8 V- Streches - almost mid shaft

3. 8 V - Streches middle shaft


Thursday - OFF

Friday - SHISM'S STREAK ROUTINE

Saturday - OFF

Sunday - SHISM'S STREAK ROUTINE

Note : Red's Modified routine uses reps instead of holding the reps for 5 whole minutes. I also use Constricted TOWS becuase it works better for me than normal TOW's.

 

[shism2]

Ok I will be also posting my Olypmic Lifting Routine along with this......

Pure Strength v1.0

3 times a week : Monday/Wensday/Friday
Sunday : 1-rep max test.... ( I will include my warming up method later)
S= Hang Snatch
C = Hang Clean
P = Push Press

Max Lifts:

Hang Snatch Max: Unknown
Push Press Max : 110 or more
Hang Clean Max : Unknown

The Routine :

Phase one: Conditional
Week 1-4:
S: 5 sets of 3 reps at 58%/60/62/64- 2% increase every week
P: 5 sets of 3 reps at 58%/60/62/64
C: 5 sets of 3 reps at 58%/60/62/64

Phase two: get ready for maxing
Week 5-8:
Max lift: 2 sets of 1 at 80%/90%
Other three lifts go as follows:
P: 4 sets 3 reps at 60%
S and C: 4 sets 3 reps at 60%

Week 9: maxing out
P : 1 set of 1 at 100%
S: 1 set of 1 at 100%
C: 1 set of 1 at 100%


Warming up Routine for Sunday:
Sets /reps
1/10 at 50 %
1/7 at 70%
1/5 at 80%
1/3 at 90%
1/1 at 100%
Try for a new weight about 10 pounds higher.....



Warming up for Phase two :
1/10 at 50 %

Note: This exercises are not for the light hearted...... I am using hang cleans and snatches because they are easier versions than the normal ones..... I will be enhancing this routine from time to time.

Here is a site which will give a small video of the each exercise used in my routine : http://www.exrx.net/Lists/PowerExercises.html

 

[shism2]

Ok its sunday and I didnt do it : /

 

[shism2]

Im changing the routine due to not wanting to do my exercises erect


Shism's It's NOW or NEVER routine v 1.30


Monday - Modified RedZulu's Lazy Bastard's Routine :

Stills Tunicae Stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...=&threadid=2082

Situp-Strech - 30 reps : 3 seconds ascending
http://www.mattersofsize.com/forum/showthread.php?t=262

manuel BTC stretch - 5 mins - 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1816

DLDs Footlong stretch - 5 mins : 1 minute reps
http://www.mattersofsize.com/forum/...read.php?t=1206

Tuesday - OFF

Wensday - SHISM'S STREAK ROUTINE :

1. 8 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40

2. 8 V- Streches - almost mid shaft

3. 8 V - Streches middle shaft


Thursday - OFF

Friday - SHISM'S STREAK ROUTINE

Saturday - OFF

Sunday - SHISM'S STREAK ROUTINE


Note : I took out the streches which you do erect... OK for the Shism's streak routine first do 4 v streches with 1 hand in 1 part then do anther 4 v streches with your other hand.

 

[shism2]

Shism's It's NOW or NEVER routine v 1.40


Monday - SHISM'S STREAK ROUTINE



Tuesday - DLDs Footlong stretch - 2 mins : 30 second reps


Wensday - SHISM'S STREAK ROUTINE :

1. 8 V - Streches right under glans next to the hand thats holding under your glans .... 1st - 10 ,2nd - 20 ,3rd - 30 , 4th - 40

2. 8 V- Streches - almost mid shaft

3. 8 V - Streches middle shaft


Thursday - DLDs Footlong stretch - 2 mins : 30 second reps


Friday - SHISM'S STREAK ROUTINE

Saturday - DLDs Footlong stretch - 2 mins : 30 second reps


Sunday - SHISM'S STREAK ROUTINE


Note : When doing the lazy bastards routine it shrinks my head way to much and then I cant even hold under the glans..... Also,I would like to report that my .40 gain is permenant... I will not measure again till October 1st. I also probably wont be posting again till then I might however post some minor things.

 

[neolurner]

Even though ur on a new routin. I still have question for the old one. When u updated it and it said NIGHT. That meant that the routine was only meant for you to do that routine at night and not do the morning and evening? or that u updated that night routine?

 

[neolurner]

u used Powder too to stretch?

 

[shism2]

It it was at night only and ya I used baby powder and still do.....

 

[shism2]

Have you made any gains from the old one??

 

[shism2]

WEll I started up school again and I do have enough time to put in 2 Shism Streak Routines a day, but I will probably enhance the routine to that stage when October 1st hits. So in 1 week I will be doing 2 times the amount of pe I usually do..... So It eventually adds up to 2 months work into 1 month. I might even enhance more after that and make it 3 times a day :dropjaw: . Im just conditing my hands so they get rougher and will be able to handle it. :biggun:



I WILL ACHIEVE MY GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :allhail:

 

[shism2]

Ok dick looks LONGER i cant wait to measure october 1st

 

[derringer57]

Awesome man burst past 8BP and onto 9! Good luck with blazing past 6" girth too

 

[shism2]

Thanks man I saw your progress to its great Hope you make more gains too

 

[shism2]

Unfortunately I haven't Been able to do my routine at all : / I did it yesterday but didn't get all my reps and sets. So I have to change my routine again . Well lets just say I didn't have enough time


Shism's Streak Routine v 2.0

Rep Scheme :
6:00 AM -
1st Rep = 10 seconds
2nd Rep = 20 seconds
3rd Rep = 15 seconds
4th rep = 25 seconds

6:00 AM :
4 V - Stretches Under Glans
4 V - Stretches Almost Mid Shaft
4 V- Stretches Mid Shaft
1 V- Stretches Close to base



Rep Scheme :
4:00 PM -
1st Rep = 20 seconds
2nd Rep = 25 seconds
3rd Rep = 30 seconds

4:00 PM :
3 V - Stretches under Glans
3 V - Stretches Almost Mid Shaft
3 V- Stretches Mid Shaft
2 V- Stretches Close to base



Rep Scheme :
11:00 PM -
1st Rep = 25 seconds
2nd Rep = 30 seconds
3rd Rep = 35 seconds

11:00 PM :
2 V - Stretches under Glans
2 V - Stretches Almost Mid Shaft
2 V- Stretches Mid Shaft
3 V- Stretches Close to base

My dick -> :blasting:

Schedule :

Shism's It's NOW or NEVER routine v 2.0


Monday - SHISM'S STREAK ROUTINE v 2.0


Tuesday - Cooking Up a Girth Routine ( uh oh you think I'm crazy don't you!!!)


Wednesday - SHISM'S STREAK ROUTINE v 2.0



Thursday - Cooking Up a Girth Routine



Friday - SHISM'S STREAK ROUTINE v 2.0


Saturday - Cooking Up a Girth Routine



Sunday - SHISM'S STREAK ROUTINE v 2.0



Note : I made this routine due to the fact I usually don't have that much time so I separated into times during the day and night that I do. Also Ive been sleeping at 2:00 am in the morning or later and I'm going to start sleeping at 12:00 instead maybe change it to 11:00 pm but then ill have to change my routine....Also Their is a primary muscle involved in Penis Enlargement its called the Brachialis not the bicep its a muscle correlated to the elbow joint which is used alot in Penis Enlargement or well I use it alot for V - Stretching



Here is the info I found about this muscle and its proof about it .
The brachialis becomes more readily activated during isometric elbow flexion. During a dynamic elbow flexion, the biceps is more readily activated than the brachialis. (Tax et al., 1989)

Pe is isometric which means pushing or pulling a immovable object. NOW WHO SAID THAT BECOMING STRONGER DOESN"T HELP. Well,no one here knew about the direct muscle which is used for Penis Enlargement !

 

[shism2]

Shism's Streak Routine v 2.0

Rep Scheme :
6:00 AM -
1st Rep = 10 seconds
2nd Rep = 20 seconds

6:00 AM :
2 V - Stretches Under Glans
2 V - Stretches Almost Mid Shaft
2 V- Stretches Mid Shaft
2 V- Stretches Close to base



Rep Scheme :
4:00 PM -
1st Rep = 15 seconds
2nd Rep = 20 seconds
3rd Rep = 25 seconds
4th Rep = 30 seconds

4:00 PM :
4 V - Stretches under Glans
4 V - Stretches Almost Mid Shaft
4 V- Stretches Mid Shaft
2 V- Stretches Close to base



Rep Scheme :
11:00 PM -
1st Rep = 20 seconds
2nd Rep = 25 seconds
3rd Rep = 30 seconds

11:00 PM :
3 V - Stretches under Glans
3 V - Stretches Almost Mid Shaft
3 V- Stretches Mid Shaft
3 V- Stretches Close to base


Note : Routine Reps Changed due to the fact that In the morning Ill get erections to fast.

 

[REDZULU2003]

This thread is one of the MOST motivational things I have EVER seen in a Penis Enlargement forum, it makes me wonna Penis Enlargement all fuckin day.

 

[shism2]

why do you think that??? Because of my routine or something??