I am on summer break and my routine is as follows below:
3-5 min. Warm-up
10 min. stretching (adding a min. every week)
10-10 sec. Squeezes
35 6-8 Second jelqs
3-5 min. Warm-down
3 on 1 off 2 on 1 off
I was hoping to gain some girth and atleast .25in" before I return to school. Been doing this routine for about two week just added squeezes. When I go back to college I cant do this routine so I was thinking about doing my workout in the shower and maybe subbing wet jelqs for dry jelq. Also doing tension stretches(short intense stretches for about 10 secs) instead of the long duration stretches. Does anyone do their workout in the shower and still get gains? Also I'm circumsized how would I do dry jelqs because it would seem that I wont reach the head unless I had lube.
3-5 min. Warm-up
10 min. stretching (adding a min. every week)
10-10 sec. Squeezes
35 6-8 Second jelqs
3-5 min. Warm-down
3 on 1 off 2 on 1 off
I was hoping to gain some girth and atleast .25in" before I return to school. Been doing this routine for about two week just added squeezes. When I go back to college I cant do this routine so I was thinking about doing my workout in the shower and maybe subbing wet jelqs for dry jelq. Also doing tension stretches(short intense stretches for about 10 secs) instead of the long duration stretches. Does anyone do their workout in the shower and still get gains? Also I'm circumsized how would I do dry jelqs because it would seem that I wont reach the head unless I had lube.
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