I am on summer break and my routine is as follows below:

3-5 min. Warm-up
10 min. stretching (adding a min. every week)
10-10 sec. Squeezes
35 6-8 Second jelqs
3-5 min. Warm-down

3 on 1 off 2 on 1 off

I was hoping to gain some girth and atleast .25in" before I return to school. Been doing this routine for about two week just added squeezes. When I go back to college I cant do this routine so I was thinking about doing my workout in the shower and maybe subbing wet jelqs for dry jelq. Also doing tension stretches(short intense stretches for about 10 secs) instead of the long duration stretches. Does anyone do their workout in the shower and still get gains? Also I'm circumsized how would I do dry jelqs because it would seem that I wont reach the head unless I had lube.
 
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sed266;342868 said:
I am on summer break and my routine is as follows below:

3-5 min. Warm-up
10 min. stretching (adding a min. every week)
10-10 sec. Squeezes
35 6-8 Second jelqs
3-5 min. Warm-down

3 on 1 off 2 on 1 off

I was hoping to gain some girth and atleast .25in" before I return to school. Been doing this routine for about two week just added squeezes. When I go back to college I cant do this routine so I was thinking about doing my workout in the shower and maybe subbing wet jelqs for dry jelq. Also doing tension stretches(short intense stretches for about 10 secs) instead of the long duration stretches. Does anyone do their workout in the shower and still get gains? Also I'm circumsized how would I do dry jelqs because it would seem that I wont reach the head unless I had lube.

Looks like a good workout. Is this stepped up due to summer break?
 
Yes before I was peing and then stopped due to the stresses of the last weeks of college and all the studying. But I have the time to do it now and is thinking of ways to do it while in college with a roommate.
 
I upped the stretching to 15 minutes because I thought I could handle a little more and it looks like signs are still positive I still get rock hard when stimulated and I also added 5 more jelqs. I want to get a tape measure maybe next week so I dont have to go through the hassle of getting string and putting it against a ruler to measure girth progress. Idk I might stop at 6.5in depends on how it looks because I'm a sucker for anal and dont want to push it too far where as there's no chance for that. I know a lot of girls dont mind it vaginally because it stretches more.
 
I've decided to take today off and just do the normal stretching routine. I think I'm goin to start stretching 6 days a week and take days of if i feel I need them and girth maybe 2 on 1 off and extra if I need to.
 
I did the normal today stretching squeezes and jelqs but I did my stretching differently. I did a behind the leg stretch standing up. Kind of turning a little while pulling my penis behind my leg and almost in between my cheeks I liked it better than normal side stretching because I feel it more. I believe it was a method mentioned here somewhere and I thought about it and gave it a try.
 
Did the same routine today I did girth again because I felt like I could. I really like the stretch behind the leg. I think it might be the same as the behind the cheek stretch. I will measure in 3 weeks and hope I get lucky.
 
I am doing 3 on 1 off right now. I also do 100 quick pc flexes then do 6 sets of 60 sec. holds. In a short time I've built a very strong pc but it has always been strong shooting cum in my face sometimes by accident. Not the best place for it to land. haha I am going to continue this routine until august 1st and see what happens and then switch it up to a few intense stretches and squeezes like RED said with rest and see how that goes. I've been told by BigAl that intese short sessions are the way to go also. That way when I go back to college I can do brief intense sessions in the shower witout being detected.
 
I am going to start my intense routines earlier than I expected because jelqing brings back irritation of my previous injury that I had before. I felt it was working though but I'm going to make my main girth exercise the squeeze although the squeezes may have already been making the bigger contribution. Also I'm starting tension stretches( short intense 10 second stretches in different directions.
 
Today I started my new routine. I'm going to do 1 on one off because its an intense routine and I'm adding reps during every session.

3-4 min. Warm up
10 intense tension stretches
25 10 sec. horse440 squeezes
3-4 min Warm down

Adding 1 to 2 reps every session. But on the squeezes I'm going for more of time under tension instead of rep times because I sometimes I do 30 seconds on each and then vary it and maybe do 10 or 20 second holds.
 
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Had another session yesturday and dick feels a little tired but not unusually I like this routine though because I like the intense stretches. I do the same stretches as before except with a lot more intensity and less time. Their intense btc stretches and I think they will help me to reach 9" in a couple months. Still adding 1 rep of each after every session.
 
Tomorrow I will add 2 more intense stretches and only 1 squeeze and see how it goes.

4 min. Warm up
14 Tension Stretches
28 Squeezes
4 min. Warm down
 
I think I've gained but not sure. I misplaced my ruler and I found one and measured and surprised me when I saw 8 1/4" in length that's 1/4 longer than my regular length. But to be absolutely sure I have to find my original ruler and remeasure with that one to know if its a gain or if I'm just able to push further on this one but I'm so excited can't wait to find it as a matter of fact I'm going to search for it right now!
 
I took 2 days off for rest and now just had a session today.

3 min. Hot Wrap
15 Tension Stretches
30 Squeezes
3 min. Hot Wrap

My hot wraps are just sitting my penis in a cup of warm water refreshing the water about every minute. Gained .25" BP already I had my mind set on this gain in 3 months and am very happy it came early. One more inch and I will focus on girth but hope I can gain some along the way.
 
18 Tension Stretches(in shower)
34 squeezes after shower

I liked the shower stretching WAY better because the water keeps your skin dry and I'm able to get a really good grip and pull wihtout tissue which is kind of rough even the softer kinds.
 
today:
38 squeezes

yesturday: 20 tensioin stretches
Stretch angles are always straight out, straight down, behind leg to left and right
 
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3 min Hot Wrap
22 Tension Stretches
3 min Hot Wrap

Angles are always Straight out, straight down, behind the leg to the left and right, and btc. Doing this until I figure out wether I can sneak in time in my room to do stretches in college. I will do squeezes in the shower but I'd much rather do stretches and squeezes on the same day.
 
40 squeezes
23 Tension Stretches

I cheated and measured again since I'm going off today and saw a slight gain in BPenis EnlargementL and .25 more on my BPFSL its now at 8.75" that was after a stretch session. I won't officially report it until about 3 more weeks to give more time to grow. I'm liking the newbie gains I just hope I gain atleast an inch before it starts to slow down. Maybe before christmas I may just get there.
 
Finally got my internet back online I'm back in college. I found away around things. I just go in the bathroom and do my stretches warming up with only a few light stretches. Then later in the night I shower and that's when I do my squeezes. So its all in the same day that's how i prefer it. I think its grown a little I'll measure next saturday when I go home for the holiday.

28 Tension Stretches
48 Squeezes
 
Just did 28 Tension Stretches and later will do 50 squeezes and will stay there for a while. I will still increase stretching time but at 50 squeezes that's atlease enough to gain a little girth in time. I may increase stretches again maybe in about 2-3 more sessions because 28 feels just right for now. Can't wait to measure next weekend I hope to have reached the 8.5" mark.
 
I've still been following my routine just not logging here as much because I've been busy. But my BPenis EnlargementL went up a little. I've gained a total of .375" so far. I'm going to try the new base stretch and see If I can gain anything out of that. I will still do the regular routine but just add it in.
 
I modified my routine it is now:

15 Tension Stretches
5 Base Lig Stretches 30 secs. each
25 Squeezes

I had to sqitch things up a little I will increase reps when i feel I need to.
 
Shortening my routine to decrease time in the bathroom. So now its 2 on 1 off.

10 Stretches
15 Squeezes (in shower)

May add a rep or two in a week if I'm ready.
 
I still been doing my routine but my cpu battery ran out so i been using my cell to post but got a new baterry now. I can now reach the 8.5" mark. So that's .5" length gain so far. I have been doing 15 tension stretches and 20-30 squeezes every other day. I'm goin to start doing 20 squeezes 3 on 1 off because I don't think I've gained any girth yet and I'm going to try something different.
 
I am still at it I just haven't been posting here but have still been reading the forums. My routinne is still"

15 Tension Stretches (1 on 1 off)
20 Squeezes (3 on 1 off)

I do the squeezes more frequently because I didn't feel like I was working hard enough so I'm experimenting.
 
I'm still at it just stopped posting. I took about a week off before I switched routines and now I stretch and manual clamp. I do 15 heavy stretches down, behind the leg left, and right. i do 5-7 mins of manual clamping in the shower. I recorded a small gain and now I'm 8.625.
 
sed266;367500 said:
I'm still at it just stopped posting. I took about a week off before I switched routines and now I stretch and manual clamp. I do 15 heavy stretches down, behind the leg left, and right. i do 5-7 mins of manual clamping in the shower. I recorded a small gain and now I'm 8.625.

Only a half inch away from length goal.:)
 
I'm still peing but stealthy. Summer break is coming up and I will be able to do whatever routine I want. No new length gains so far. But I usually measure girth with a string and measured 6.25" BG and some months after that I finally bought measuring tape and i measured 6.5" at the base. I don't know if that was a difference in the measuring tools or what but when I get home I'm going to check the string measurements again.
 
Starting new routine.

10 min btc stretching
5 min blue whale stretch
5 min tension stretches down left and right
100 dry jelqs (7-10 sec strokes)
5 mins clamping
 
sed266;380074 said:
Starting new routine.

10 min btc stretching
5 min blue whale stretch
5 min tension stretches down left and right
100 dry jelqs (7-10 sec strokes)
5 mins clamping


Short and sweet!
 
today

10 min btc
10 sets of 20 sec. intense stretches
2 mins intense stretches left and right btc
3 min blue whale stretch
10 mins clamping
100+ 8 sec dry jelqs

My routine got longer and it seems like my dick is adapting fast and since I have so much time on my hands I just want to do more. I have 3 months to gain atleast .25" either way before school starts again. This is my third day straight and it feels like i can go again tomorrow. Maybe I can go 5 on 2 off or 6 on 1 off. When I pull it the next day it isn't sore even though my stretches are hard and intense.
 
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You could gain a quarter inch in your sleep:) Go get that gain son!
 
^ I wish that would happen! lol Taking today off because of no privacy on saturdays. Hoping to gain about 1/2" in these next three months before school or anything in girth would be good.
 
today's routine was:

15 leg tuck pulls (20 secs. each)
30 mins clamping 3 sets

I may do some dry jelqing later. After my clamping session I went back to sleep for about 2 hours because I woke up early and when I woke up from the nap my dick was really hard. I always have hard and firm erections but it was harder than normal this time and I will say that was from the clamping. I may just leave clamping at 30 mins and do maybe 10 mins of dry jelqing later in the day and see what happens.
 
Back after two days off for girth. I'm doing a 2 on 2 off for girth. For length I'm doing my downward stretches 1 on 1 off because they are too intense to do 2 days in a row which is why I had to take 2 days off of length. But I've started to do 20 mins of blue whale stretcing everyday for atleast 5 days straight to see how that goes also.

routine:

15 downward stretches(with legs against the wall creating more tension)
30 mins clamping
20 min blue whale stretch
 
sed266;381376 said:
Back after two days off for girth. I'm doing a 2 on 2 off for girth. For length I'm doing my downward stretches 1 on 1 off because they are too intense to do 2 days in a row which is why I had to take 2 days off of length. But I've started to do 20 mins of blue whale stretcing everyday for atleast 5 days straight to see how that goes also.

routine:

15 downward stretches(with legs against the wall creating more tension)
30 mins clamping
20 min blue whale stretch


Short and sweet! This will be good for now and when privacy and time allow you can add more.
 
switched my routine to:

10 mins base stretching (6 on, 1 off)
30 mins clamping (2 on, 2 off)

I will stick to this until the end of the summer. Maybe dropping the stretch time would help me gain length but right now I am aiming for girth and starting not to care about length as much. I'm so close to my length goal by the time I reach my girth goal I may gain length during this time. But in the end I'd rather have a huge girth to show off in the mean time because that's what the girls fancy most. It seems that sometimes you get something when you're not expecting it so maybe I can gain some length. But I'm just going for the fat dick for now even though I am already kind of long. I thought about this because recently I heard a girl ask a guy what he would rather have a "short and fat penis" or a "long and skinny one" and he said long and skinny. She said that wasn't the answer she wasn't looking for. This is one of numerous times I've heard a girl say she'd rather have a "fat one" over "long".
 
I think most men do pe for length. You never hear a guy say "I have a 6" girth" but you will hear them brag about a 9" length. You WILL hear a woman complain about a 9" long cock but rarely that a cock is too thick.
 
Its liking weight lifting. You can train certain muscle groups to appear bigger but everyone wants bigger arms for some reason. to me since I'm in bodybuilding guys with chicken legs and huge arms looks wierd to me but to the general public don't see it that way.
 
Girth Hammer;384309 said:
Its liking weight lifting. You can train certain muscle groups to appear bigger but everyone wants bigger arms for some reason. to me since I'm in bodybuilding guys with chicken legs and huge arms looks wierd to me but to the general public don't see it that way.

Most guys only care about upper body, it is kind of like the guys who only train length (legs and girth count:))
 
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