My routine and progress log

K

kawai123

0
Welcome to my progress log

After reading some many progress logs and some really inspired me on how big they become. I have decide to start my own progress log. I will post every exercises and routine that I am doing. If you find it useful, feel free to use it and if you have any question, feel free to ask me. I know about Penis Enlargement when I were 18 years old but I never really into it because in my mindset, I have this thinking "I am still in my puberty stage and I will still grow". Some people said it's better to exercise your penis during puberty stage, it will help to grow more but I'm not sure about it. I am 22 and an Asian who wanting to get a bigger penis I started to do Penis Enlargement exercises on January, 26th 2010. I completed the 90 days [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].

Penis Enlargement Devices
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Penis [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words][/words] (Cheap [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] got it from ebay under 50 bucks)
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (on the way)

Routine

For my 90 days [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]. I do 3 days and 1 day off but not constantly. I skip on some random day due to school. This are the exercises that I do:-
Beginner routine
Warm up (using a warm cloth)
Basic stretching
Jelqs
Kegel
warm down

After doing this 90 days [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]. I have gained from 5.8" to 6.0". Whenever I have erection, it always hit 6.0" on the measuring tape I am not sure what was my girth when I started but now it is 5.5". My penis looks bigger than before. I feel that my penis are stronger and I always have morning wood. With this, I decided to move on to advanced exercises from beginner exercises. Conclusion about 90 days [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], this exercises are good for beginners and it really help to gain. For the beginners, this is where you should start. For people who don't gain, don't give up and be patience.

Moving on to my advanced routine. I started advanced routine on 4/23/2010. For this, I do 2 days length exercises 1 day girth exercises and off the next day. So it will be like this:-

Day 1= Length routine
Day 2= Length routine
Day 3= Girth routine
Day 4= Off
Day 5= Length routine
Day 6= Length routine
Day 7= Girth routine

In my length routine this is where i use my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].

Warm up
Basic stretching (i love this exercise. It's easy and it hit all angles)
Flaccid bend
Tuniga Stretch (when this is done, I rotate my penis)
Mandingo Stretch
DLD blasters (powerful length exercise)
testicle massage
Warm Down

Put on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]penis [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words][/words] for 2 hours on medium intensity.

Warm up
Basic stretching
Flaccid bend
Tuniga Stretch
Mandingo Stretch
DLD blasters
testicle massage
Warm Down

Put on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]penis [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words][/words] for 2 hours on medium intensity.

Warm up
Basic stretching
Flaccid bend
Tuniga Stretch
Mandingo Stretch
DLD blasters
testicle massage
Warm Down

Done. That's my length routine.

As for my girth routine. I still waiting for my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. anyway,

Warm up
Basic jelqs (donwards)
Compression squeeze
Slow Squash Jelqs
Uli
testicle massage
warm down

Supplements

Gingko Biloba
Horny Goat Weed (this always make me horny)
Omega 3
Hawthorne Berry
Panax Ginseng

Current measurements

4/27/2010
BPFSL= 6"
[words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words]= 4.1"
FG= 4.5"
EL=6"
EG=5.5"

Short team goal= 7" EL x 6" EG
Long term goal= 8" EL x 7" EG

Thanks for reading. I'm not a native English speaker, so excuse me for my grammatical errors. Feel free to give feedback and question.
 
Started advanced exercises on day 89, 4/23/2010

4/23/2010 day 89 completed [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 4 hours + length routine (I did edging and didn't ejaculate. Penis was longer and thick than usual. It was sore after exercises)
4/24/2010 day 90 completed Light stretching (No [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], penis was sore)
4/25/2010 day 91 completed girth exercise
4/26/2010 day 92 rest (no exercise)
4/27/2010 day 93 completed length routine 4 hours [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] + length exercises. I felt that my penis was tired and get about 70% erection.
4/28/2010 day 94 completed length routine 4 hours [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] + length exercises. kept getting erection at 3rd session so I ended with 200 stroke jelqing.
4/29/2010 day 95 completed girth routine, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on for 3 hours in the morning. Finish off with edging but ejaculated at the 3rd time. Penis was thicker in flaccid state.(base of penis is abit sore. no pain/hurt. Is this a good sign?)
 
Great thread! Sign me up for this one, Subscribed to this!

Your english is great my firend.

One supp I take for boners has a lot of what you take you may be interested in it. I got it for Vitamin Shoppe. "Bodytech Longjax MHT with Arginine" Works like magic.

As far as your length routine you said you use an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 2 hours but how long do the warm up stretch?

Some for you girth routine. How long do you perform those exercises?
 
Girth Hammer;379590 said:
Great thread! Sign me up for this one, Subscribed to this!

Your english is great my firend.

One supp I take for boners has a lot of what you take you may be interested in it. I got it for Vitamin Shoppe. "Bodytech Longjax MHT with Arginine" Works like magic.

As far as your length routine you said you use an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 2 hours but how long do the warm up stretch?

Some for you girth routine. How long do you perform those exercises?
Click to expand...

It takes me about 10 minutes or more for warm up. Girth exercises roughly take about 30 mins.

doublelongdaddy;379616 said:
Subscribed! Keep up the good work!
Click to expand...

Thanks DLD :)
 
kawai123;379627 said:
It takes me about 10 minutes or more for warm up. Girth exercises roughly take about 30 mins.



Thanks DLD :)
Click to expand...

Routine and log threads are the most important threads on this forum, not just for you but for everyone who is reading. Keep up the good work and I will keep motivating you!
 
Bathmate arrived today. I went to pick it up in post office. I attached some pictures of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and its packaging. Inside, there is the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], manual book, warranty card and a growth gauge measurement card.

My first attempt doing DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Girth Blasters is on 4/30/2010. I was about 70% to 80% erection when I entered the chamber. Suction was good. I am in a seating position. I could just leave it on my penis without holding it with my hands. I pumped it to high pressure but after sometime, I have to repumped again when the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] suction was not strong enough. Did [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and repeat the entire process for three times. Finished off with 200 stroke of jelqs but while jelqing, can felt that my penis was having a good workout. It's like I have been jelqing for quite sometime. Testicle massage then warm down. Took a shower, penis turn back to normal but longer in flaccid state.. There were blisters when I took off the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] but after performing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], blisters went away. It doesn't hurt at all and no fluid buildup on my first attempt.

I really like to workout with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I might do DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Girth Blasters even on my length routine day on the last session before warming down from stretch exercises.
 
Last edited:
Yup, the DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Girth Blasters are the way to go....eliminates the build up and it brings incredible expansion. You have the same model [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] as me:) I also have the larger model.
 
doublelongdaddy;379693 said:
Yup, the DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Girth Blasters are the way to go....eliminates the build up and it brings incredible expansion. You have the same model [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] as me:) I also have the larger model.
Click to expand...

People who haven't try this exercise, they should give it a try. I will get the larger model if I am big enough :)
 
1/5/2010

day 97 completed length routine 4 hours [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] + 1st session with DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] girth blasters. Found good suction when my penis was having erection. After took my penis out from [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], penis was thick and long but went back to normal however, when my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] was attached to my penis. I realized it became thicker but not semi-erect. When I was having erection, my penis was so HARD but I was not fully-erect. I believe that's an affect by the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. there were stretch marks on my penis.

I haven't been doing physical exercise on my body for about 4 months now. Do this affect my penis growth?
 
kawai123;379778 said:
People who haven't try this exercise, they should give it a try. I will get the larger model if I am big enough :)
Click to expand...

I am going to put the exercise in my signature now.
 
DLD, I didn't do any physical exercises for 4 months now. will that affect my penis growth? I realize there were lot of stretch marks on my penis.
 
kawai123;379817 said:
DLD, I didn't do any physical exercises for 4 months now. will that affect my penis growth? I realize there were lot of stretch marks on my penis.
Click to expand...

I don't understand the question, could you please rephrase?
 
doublelongdaddy;379820 said:
I don't understand the question, could you please rephrase?
Click to expand...

I mean I haven't been doing any exercises for about 4 months like going to a gym. Will that affect my penis growth?

I also realize that there are stretch marks on my penis.
 
5/2/2010

Day 98

I been doing Penis Enlargement straight for 5 days including today will be the 6th day. I didn't take the day off today. I blame it on the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] hehe. Well, it is a addictive exercise using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. Anyway, I did the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] exercise and repeat the process for 3 times. No fluid build up or blisters are found thumbs up toe DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Girth Blasters ^^. I felt not enough. I might add 2 more sessions to it. I didn't wear [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] today but did basic stretching only. I felt my penis are tired and get weak erection. Tomorrow I might do the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] exercise and take tuesday off then resume on wednesday
 
Hey kawai,
great thread, I love reading about others routines and how they keep up with them,
it definitely keeps me motivated
as for your question on physical exercise, I think physical exercise can only help you
it will give you more energy, release endorphins to make you feel better, and will improve cardiovascular health
which will effect blood circulation and circulation in the penis
but these are just my beliefs,
hope this helped! keep it up :)
 
laocoon;379871 said:
Hey kawai,
great thread, I love reading about others routines and how they keep up with them,
it definitely keeps me motivated
as for your question on physical exercise, I think physical exercise can only help you
it will give you more energy, release endorphins to make you feel better, and will improve cardiovascular health
which will effect blood circulation and circulation in the penis
but these are just my beliefs,
hope this helped! keep it up :)
Click to expand...

Hey. It motivate me to read about others routines too. Thanks Laocoon. I appreciate it.. :)
 
3/5/2010

day 99

Today the 7th days of doing Penis Enlargement exercises. I never exercise my penis straight for 7 days before. I am addicted to [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I woke up in the morning and did exercise with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I felt different today using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. When my penis was in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], I felt like my penis wanna explode.. I wasn't fully erect but the expansion was good and I did basic stretching only. My erection is weak and It's time to get a day off from Penis Enlargement exercise tomorrow. I gonna hit the gym soon...
 
Hi!

I have been busy with school. I am flood by homework and assignment :( however, I am staying commited to Penis Enlargement and still carrying on doing my Penis Enlargement exercises. I will not give up that easily and u guys should be the same too ^^. There are some changes on my routines. Start from May 24th, I am doing a 5 days straight and 2 days off. I found it's hard for me to wear [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for more than 4 hours because most of the time I am not at home but i am trying my best to make time to wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at least wear 2 hrs a day.

So my routines will be like:-
20 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] first
2 hours [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]
End with stretching exercises

Or should I do [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and stretching then last [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]? Give me some suggestion please. Thanks ^^

Update*

day 100 rest

day 101 rest (took this 2 days off, morning wood is weak and erection is weak as well)

day 102 Stretching exercises (Didn't wear [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], had no time to wear so i only did stretching exercises)

day 103 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (erection was still weak and it was hard for me to do [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] so I replace with basic stretching and 100 strokes of jelqing for this [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session)

day 104 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and basic stretching exercises

day 105 Stretching exercises (no [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] again)

day 106 off (Took a day off again, was having weak erection)

day 107 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]

day 108 off

day 109 stretching exercises

day 110 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]

day 111 off

day 112 stretching exercises

day 113 stretching exercises

day 114 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]

day 115 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]

day 116 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] + 2 hour [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] + stretching (On this day, i felt different. I first did my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], the first time i felt some different. When i put my unit into the chamber. I get the best suction that I ever had! I can see my unit was getting bigger and longer in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I can really felt my unit was expanding. After [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], I wore 2 hour [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and finish off with stretching exercises)

day 117 rest

day 118 rest

day 119 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] + 1 hour [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] + stretching exercises

So my question.. Issit ok to do [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] first then wear [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and lastly finish off with stretching exercises? or the other way round?
 
Last edited:
You can go either way. Some like wearing it after girth because they feel the tunica is more pliable then. Others do wet girth work wear it before because of slipperiness.
 
Girth Hammer;384946 said:
How's things going for you?
Click to expand...

Everything are good! Thanks for asking. I really appreciate.. How about you? I haven't update here lately but I write down my progress down in a notepad. Will get it up later

The latest update is I am doing 5 days and 2 days off routine. I am really motivated because I can see that I have gains in length and girth with the help of my cheap [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I am still waiting for my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetic[/words] to come.. And there something wrong with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].. Suction is not good anymore like before :(
 
kawai123;385959 said:
Everything are good! Thanks for asking. I really appreciate.. How about you? I haven't update here lately but I write down my progress down in a notepad. Will get it up later

The latest update is I am doing 5 days and 2 days off routine. I am really motivated because I can see that I have gains in length and girth with the help of my cheap [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I am still waiting for my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetic[/words] to come.. And there something wrong with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].. Suction is not good anymore like before :(
Click to expand...

Good to hear. For me? Cool as the other side of the pillow. Nice to see you track what works for you.

I dont know a thing about the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] so I hope someone can answer that question for you.
 
kawai123;385959 said:
The latest update is I am doing 5 days and 2 days off routine. I am really motivated because I can see that I have gains in length and girth with the help of my cheap [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I am still waiting for my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetic[/words] to come.. And there something wrong with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].. Suction is not good anymore like before :(
Click to expand...

If suction is not good it is time to take apart the valve unit and give it a good cleaning. This will bring back good suction. Usually it is a bit of dirt buildup or if using a lube, the oils can get trapped. I let my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] soak in hot, hot water after a session, keeps it clean and clear.
 
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