My lil'routine (will update every month or two until goal reached)

FireBoner · Jun 2, 2019

So here is this week Routine, getting closr to a perfect week ! :

27/05/2019	28/05/2019	29/05/2019	30/05/2019	31/05/2019	01/06/2019	02/06/2019
20 min stretch 20 min stretch	20 min stretch 20 min stretch 20 min stretch 15 min BM	20 min stretch 20 min stretch 20 min stretch 15 min BM	20 min stretch 20 min stretch 20 min stretch 15 min BM	20 min stretch 20 min stretch 20 min stretch 15 min BM	20 min stretch 20 min stretch 20 min stretch 15 min BM	20 min stretch 20 min stretch 20 min stretch 15 min BM

I can see that the design of the site has changed !
Honestly it looks more professional IMHO
It's so smooth and classy...

Good job guys you did well !

DLD · Jun 3, 2019

FireBoner said:
So here is this week Routine, getting closr to a perfect week ! :

27/05/2019 28/05/2019 29/05/2019 30/05/2019 31/05/2019 01/06/2019 02/06/2019
20 min stretch

20 min stretch 20 min stretch

20 min stretch

20 min stretch

15 min BM 20 min stretch

20 min stretch

20 min stretch

15 min BM 20 min stretch

20 min stretch

20 min stretch

15 min BM 20 min stretch

20 min stretch

20 min stretch

15 min BM 20 min stretch

20 min stretch

20 min stretch

15 min BM 20 min stretch

20 min stretch

20 min stretch

15 min BM

I can see that the design of the site has changed !
Honestly it looks more professional IMHO
It's so smooth and classy...

Good job guys you did well !

I love it too and whether we keep it or not depends on traffic over the next couple weeks. Whenever a change is made we have to make sure it does not negatively affect us.

FireBoner · Jun 9, 2019

This week routine... I got it perfectly every day, I don't think I've ever done a parfect week like that or at least since a long time :

03/06/2019	04/06/2019	05/06/2019	06/06/2019	07/06/2019	08/06/2019	09/06/2019
20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM

Also I think That I'm not that far from retaining great gains with the BM
Temporary gains seems to stick for a really long time
But not during 24h still

DLD · Jun 9, 2019

FireBoner said:
This week routine... I got it perfectly every day, I don't think I've ever done a parfect week like that or at least since a long time :

03/06/2019 04/06/2019 05/06/2019 06/06/2019 07/06/2019 08/06/2019 09/06/2019
20 min stretch

20 min stretch

20 min stretch

2x10 min BM
20 min stretch

20 min stretch

20 min stretch

2x10 min BM
20 min stretch

20 min stretch

20 min stretch

2x10 min BM
20 min stretch

20 min stretch

20 min stretch

2x10 min BM
20 min stretch

20 min stretch

20 min stretch

2x10 min BM
20 min stretch

20 min stretch

20 min stretch

2x10 min BM
20 min stretch

20 min stretch

20 min stretch

2x10 min BM

Also I think That I'm not that far from retaining great gains with the BM
Temporary gains seems to stick for a really long time
But not during 24h still

So happy you were able to get a new routine perfectly this week! That’s a good feeling that I know. I’m so happy hear about your BM gains! Once these are cemented it’s going to be rock ‘n’ roll all the way! Looking forward to your official measurements.

FireBoner · Jun 12, 2019

I think I've grown addict to PE...
Let me explain myself :

Yesterday at the end of the day, only a half of my routine was done
But I still decided to go sleep

I felt like such a crap that I endend up quiting trying to sleep at 2 a.m. to do the other half
I was feeling so guilty that I couldn't sleep

Am I the only one XD

arkailija · Jun 12, 2019

That is dedication @FireBoner ! The guilt is true, I've had that happen.
Rest is important but sometimes for great rest it takes the moment to complete something out of the way.

FireBoner · Jun 13, 2019

I'm thinking about ading a little session of BM in the morning daily(something around 15min) to keep the temporary gains as much as I can throught the day

Do you think the intensity is still okay or maybe is it a bit too much ?

FireBoner · Jun 16, 2019

This week routine :

10/06/2019	11/06/2019	12/06/2019	13/06/2019	14/06/2019	15/06/2019	16/06/2019
20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM	15 min BM 20 min stretch 15 min BM 20 min stretch 2x10 minBM

DLD · Jun 17, 2019

I think the addition is a smart idea, work it in and let us know how it goes my brother

FireBoner · Jun 24, 2019

This week routine :

17/06/2019	18/06/2019	19/06/2019	20/06/2019	21/06/2019	22/06/2019	23/06/2019
20 min stretch 20 min stretch 20 min stretch 3x10 min BM	20 min stretch 20 min stretch 20 min stretch 3x10 min BM	20 min stretch 20 min stretch 20 min stretch 3x10 min BM	20 min stretch 20 min stretch 20 min stretch 3x10 min BM	3x10 min BM 20 min stretch 20 min stretch	20 min stretch 20 min stretch 20 min stretch 3x10 min BM	20 min stretch 20 min stretch 20 min stretch 3x10 min BM

Next week measurement incoming!

FireBoner · Jun 28, 2019

Measuring day is today !

4th month into PE :
BPEL : 19,2 cm(7,56 inches)
MSEG : 13,5 cm(5,31 inches)

7th month into PE
BPEL : 20 cm (7,87 inches)-->0,31 inches gained
MSEG : still 13,5 cm (5,31 inches)--> 0 inches gained

It's a bit disappointing considering I've waited 3 month so basically i've gained 0,1 inch each month in BPEL
But nothing in MSEG

But I think it has shown that basic's stretching are just not efficient enough for me anymore

It also look like I'll have to change my routine a lot
I'm not sad or feeling down because it's still results in the end, but a bit disappointed

FireBoner · Jun 28, 2019

Also I just can't do +0,5cm every 3 or 4 week with the BM My penis just won't let me do it (it doesn't extend more than 21,25cm wich is 8,36 inches) so I'll just do max possible every time

This month coming my routine wil be like :
Morning :
Stretching 20 min
BM 15 or 20 min

Afternoon :
Jelqs 500 then later back at 1000

Night :
BM 20 min at least

Because girth work looks like it just give me more gain... so why not
Any advice or anything to say is welcome

DLD · Jun 29, 2019

FireBoner said:
Measuring day is today !

4th month into PE :
BPEL : 19,2 cm(7,56 inches)
MSEG : 13,5 cm(5,31 inches)

7th month into PE
BPEL : 20 cm (7,87 inches)-->0,31 inches gained
MSEG : still 13,5 cm (5,31 inches)--> 0 inches gained

It's a bit disappointing considering I've waited 3 month so basically i've gained 0,1 inch each month in BPEL
But nothing in MSEG

But I think it has shown that basic's stretching are just not efficient enough for me anymore

It also look like I'll have to change my routine a lot
I'm not sad or feeling down because it's still results in the end, but a bit disappointed

And I feel disappointed in anyway you have made a gain so be very appreciative of that. You have also gained knowledge in the sense that you know now that you require more intensity which will definitely help you with your next measurements. Let’s put a new routine together for you and see what we can make happen. What do you have in mind and how much time do you have to invest?

FireBoner · Jun 30, 2019

DLD said:
And I feel disappointed in anyway you have made a gain so be very appreciative of that. You have also gained knowledge in the sense that you know now that you require more intensity which will definitely help you with your next measurements. Let’s put a new routine together for you and see what we can make happen. What do you have in mind and how much time do you have to invest?

Yeah I've taught about going back to commando Girth with at least 2 session of BM a day plus some jelquing in between and other things eventually, but for being sure I make enough gains with this routine I'll measure at the end of the next month

DLD · Jun 30, 2019

FireBoner said:
Yeah I've taught about going back to commando Girth with at least 2 session of BM a day plus some jelquing in between and other things eventually, but for being sure I make enough gains with this routine I'll measure at the end of the next month

That might make sense going exclusively with girth. It would help him focus on one thing at a time and most likely bring much greater gains because of this.

FireBoner · Jun 30, 2019

This week routine going through changes :

24/06/2019	25/06/2019	26/06/2019	27/06/2019	28/06/2019	29/06/2019	30/06/2019
20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 2x10 min BM	20 min stretch 20 min stretch 2x10 min BM	15 min BM 15 min BM	2x10 min BM 2x10 min BM

DLD · Jul 1, 2019

Looks good

FireBoner · Jul 8, 2019

This past week routine only BM routine :

01/07/2019	02/07/2019	03/07/2019	04/07/2019	05/07/2019	06/07/2019	07/07/2019
2x10 min BM 2x10 min BM	2x10 min BM 2x10 min BM	2x10 min BM 2x10 min BM 2x10 min BM	2x10 min BM 2x10 min BM	rest	2x10 min BM 2x10 min BM	2x10 min BM 2x10 min BM

Back to a simple routine only girth centered to make things easy

DLD · Jul 8, 2019

Very nice and steady with slow increases in intensity, excellent work my man!

FireBoner · Jul 23, 2019

Last two week of training :

08/07/2019	09/07/2019	10/07/2019	11/07/2019	12/07/2019	13/07/2019	14/07/2019
2x10 min BM 2x10min BM	2x10 min BM	2x10 min BM 2x10 min BM 2x10 min BM	2x10 min BM	rest	2x10 min BM	2x10 min BM 2x10 min BM
15/07/2019	16/07/2019	17/07/2019	18/07/2019	19/07/2019	20/07/2019	21/07/2019
2x10 min BM 2x10 min BM	2x10 min BM 2x10 min BM	2x10 min BM 2x10 min BM 2x10 min BM	2x20 min BM (lighter intensity) 2x20 min BM (L.I.)	2x20 min BM (L.I.) 2x20 min BM (L.I.)	2x20 min BM (L.I.) 2x20 min BM (L.I.) 2x20 min BM (L.I.)	2x20 min BM (L.I.) 2x20 min BM (L.I.) 2x20 min BM (L.I.)

I had to move a lot around those two last week so not much time or opportunity to do much at first

Then I tried to use the BM for longer but without going as far as possible, wich makes my penis go much larger and stay that way for a longer period of time, also workout's aren't as hard cause it's just so much mental to go all the time at the maximum, I use to sweat so much during BM workouts 'cause of the difficulty to just not quit and stay in it
So I basically go 1cm(0,39inche) less than I'm able to
Now it's way way more easier but much longer, can't have everything !

Also the BM seems to create slowly but surely a visible curve to the left of my penis, it's something unvisible rigth after every workout but after the effects are gone it's really showing off

To correct that and because I won't be able to use the BM for two weeks from the end of jully to mid august because I'm going to vacation, I'll just jelq a lot against that curve and hoppefully see results

So sorry for not giving return last week and good P.E. workouts to everyone !(flex)

My lil'routine (will update every month or two until goal reached)

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