My lil'routine (will update every month or two until goal reached)
- Thread starter FireBoner
- Start date
Yes that’s the one catch it needs to be useful information. It can’t be posting a picture or a Gif file but actually typing out and intelligent answer. You can also start new conversations that will also benefit your post count. In addition you receive points for thank you’s and likes.
Small update : My penis definitly feels hevier ! I feel a bit on my leg while walking (I'm not wearing underwear and I'm only wearing pants with space to let my penis breath)
My veins that were showing off 24/7(you could had called me Venom srsly)aren't that visible anymore it's like I gained a bit of tissue or fat on my dick(is it water retention ?)wich in a certain way is cool because it feel's larger in my hands.
I think that all of that comes from the facts that I wear the cockring all day long and right after every workout
(I still remove it every 3hours to massage my penis and let him rest 30 min then I put it back on)
My veins that were showing off 24/7(you could had called me Venom srsly)aren't that visible anymore it's like I gained a bit of tissue or fat on my dick(is it water retention ?)wich in a certain way is cool because it feel's larger in my hands.
I think that all of that comes from the facts that I wear the cockring all day long and right after every workout
(I still remove it every 3hours to massage my penis and let him rest 30 min then I put it back on)
Today's workout(tried some new exercices) ( 30/12/18) :
Girth superset(took from phase 5 I believe) :
SSJ 1-2 min
Isolated compression squeezes 16 sec both 20 set
I think I'll remove the isolatedCS by jelqs and make series of 4-5 mins of SSJ next time(of course lowering the number of set)
Width superset( still phase 5) :
DLD bends 30 sec
Toilet compression squeezes 45 sec both 5 set
Lenght Workout ( from phase 4 I think) :
Bundled A-Stretch with 5 sec kegel then 10 reverse kegel
Tunica rotary stretch 50 rotary stretch both 4 set
DLD erect streches 30 sec 10 set
I feel like the lenght part may be a bit too light and could be harder so I'll definitly change it
Girth superset(took from phase 5 I believe) :
SSJ 1-2 min
Isolated compression squeezes 16 sec both 20 set
I think I'll remove the isolatedCS by jelqs and make series of 4-5 mins of SSJ next time(of course lowering the number of set)
Width superset( still phase 5) :
DLD bends 30 sec
Toilet compression squeezes 45 sec both 5 set
Lenght Workout ( from phase 4 I think) :
Bundled A-Stretch with 5 sec kegel then 10 reverse kegel
Tunica rotary stretch 50 rotary stretch both 4 set
DLD erect streches 30 sec 10 set
I feel like the lenght part may be a bit too light and could be harder so I'll definitly change it
Didn’t you just order a Lengthmaster the other day? If you want to step up your length Game that’s the way to go. I’m glad that you’re seeing signs that everything is working, that’s a great feeling especially when it feels bigger in your hand or swinging down your leg LOL Keep up the good work and have a great new year!
Nope I didn't order oneDidn’t you just order a Lengthmaster the other day? If you want to step up your length Game that’s the way to go. I’m glad that you’re seeing signs that everything is working, that’s a great feeling especially when it feels bigger in your hand or swinging down your legKeep up the good work and have a great new year!
Thanks for the cheering DLD have a great new year too !
Have a great new year to my brother. But I still want to work with you on the length portion of your work out so as soon as you put something together and post it I’ll look it over and see if I can help anywhere.
I don't talk a lot about my penis flacid state but if some people wanna know I throw that here :
start :
Bone pressed Flacid length non-stretched : 10,5 cm (4,13 inches)
Now :
Bone pressed Flacid length non-stretched : 12,1 cm (4,76 inches This is the state part where I gain the most)
start :
Bone pressed Flacid length non-stretched : 10,5 cm (4,13 inches)
Now :
Bone pressed Flacid length non-stretched : 12,1 cm (4,76 inches This is the state part where I gain the most)
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Just be sure never to run in politics because they will dig this up and drag you through the penis mud LOL
Ahahaha it's really funny because I'm always thinking about those kind of things when I go to some site where it could be interpretted weirdly... You don't even know how much I hope this situation will never happen to me(XD)...Just be sure never to run in politics because they will dig this up and drag you through the penis mud
Indeed I'd be head to toe in the penis mud
FullBloodArab
New member
I wish you luck. But I want to see that you should do your exercise and not change what you are doing, don't add anything.
Why? Well most of the newbees stop somehow and don't show up anymore and stop the PE they were doing.
This has also to do with doing to much because of excitement, they are taking up to much in one time. And letting everything go in one time.
You are doing great with the gains so far so stay with the routine you're doing. So that it may not take a lot of time during the day.
When you get interested in other exercises you are seeing in the forums, don't do them with an already working routine.
Do them 3 months later when the gains drop. Or 6 months because it depends. Sometime gains will drop
For example if in the future your next measure will be 10% less (then the measure before that) and couple months later 20% less and then 30% less for example.
At that moment try a different kind of exercise with the same hours (the hours that let you be constantly involved in PE)
If you do for example 6 hours a day with manual PE, that's good. But you have a very high chance that you drop everything because of to much work and hours.
And that can make you think you can only gain by putting 6 hours in to it a day, otherwise gains will not show up.
Have you ever seen someone training weight fitness 4/5 times a week for couple of months and build a very good fysiek, and then stopped completely.
And then when you say to them
"well try once a week better then nothing" they will say
"NO, if I begin I'll begin as I did before only". And he says so while done nothing at all for a whole year ☺ it's the same bro
Keep up what you doing, and change exercise whenever gains percentage drop to much, and we meet again on the 1st of January 2020 ?
Good luck!
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Thanks for the advise FBA usually I don't workout the sunday it was mainly because I really wanted to try those exercices between 2 breaks (studying)
I don't plan to change absolutly everything within only one month of PE
And yup may we meet again on the first of January 2020 !
Can you imagine what would happen to me? I’m the poster child for penis enlargement LOL
Yesterday's workout (31/12/19) :
Started with girth :
100 hundred Strong jelqs
then 5 min SSJ both 4 sets
Wow that lead to the best expension I've experienced so far...
Lenght nothing really new :
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks every sets X3
Started with girth :
100 hundred Strong jelqs
then 5 min SSJ both 4 sets
Wow that lead to the best expension I've experienced so far...
Lenght nothing really new :
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks every sets X3
This is such a good workout I’m glad you’re doing every part for the proper amount of time. Most brothers start with the routine similar to this and that’s where of those fast newbie gains come in. The stretching portion is awesome as it hits every conceivable angle making it for proof. Once you have the Lengthmaster you can continue to do these basic stretches but using the LM instead of your hands and you’ll be bringing your length gains to a whole new level!
The SSJ is the best girth manual exercise. The brings more expansion than any other girth exercise. The only thing that will make it better is getting a bath meet in doing the 5×5×3 sound in SRT.
I’m very happy with your routine and your consistency and your attitude. Keep up the good work my brother! You have yourself a wonderful new year.
Small update :
I think that ading up a bit more repetition or some time (maybe 2-3mins) every workout is a great way to go.
This is a thing that I've done every time I trained at the gym and it lead me to great gains.
So I am conviced It is the same with PE (even if the penis is not a simple muscle), doing a bit more every workout pushes it to always go out of the confort zone and makes faster gains.
Does anyone have a similar way of thinking ?
I think that ading up a bit more repetition or some time (maybe 2-3mins) every workout is a great way to go.
This is a thing that I've done every time I trained at the gym and it lead me to great gains.
So I am conviced It is the same with PE (even if the penis is not a simple muscle), doing a bit more every workout pushes it to always go out of the confort zone and makes faster gains.
Does anyone have a similar way of thinking ?
I have always believed this for different reasons but for me and those who are a mentor I try to make the routine very fun including lots of different exercises so people don’t get bored. Keeping things fresh and PE is so important to longevity and making the games we won. I also agree with you that a penis becomes used to do certain exercises and these exercises will need to change if the user wants to get any more length. And if things become so difficult to gain just start with SRT and the gains will be unlimited.
Today's workout (01/01/2019) :
Girth :
105 strong jelqs (5 more jelqs every day wich will lead the next week to reset by 100 rep but with one more set)
SSJ for 5 min both 4 sets
Lenght : the same as yesterday (basics stretching in every way possible for 3 sets each plus some cranks)
Girth :
105 strong jelqs (5 more jelqs every day wich will lead the next week to reset by 100 rep but with one more set)
SSJ for 5 min both 4 sets
Lenght : the same as yesterday (basics stretching in every way possible for 3 sets each plus some cranks)