I figured it was time I started up a log since I've been back at Penis Enlargement for about 7 weeks now. Sometimes I have a hard time staying motivated, so I figured this would help keep me on track. A little background on me first.

I first started Penis Enlargement way back in 2004 I think it was. My starting size was 6.5" BPenis EnlargementL and 5.25" EG. I pretty much just did jelqs and manual stretching back then, with a little bit of hanging and pumping thrown in a few months later. After sticking with a routine for about 9 solid months I had gained 3/4" in BPenis EnlargementL and 1/2" in EG. I was finally feeling like my dick was a nice size, and for some reason, I stopped.

I have periodically come back to Penis Enlargement over the past few years, but always lost interest after a short time. I did keep most of my gains during my time off. I lost about 1/4" in length, but kept all of my girth gains. Like I said, I recently started back and I am determined to get to AT LEAST 8" BPenis EnlargementL and 6" EG.

I first started back doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] to get myself used to the exercises again. I did that for about the first 3 weeks until I moved into my current routine. I am doing a split routine for the first time. I do girth work on Monday, Wednesday, and Friday, and I do length work on Tuesday, Thursday, and Saturday. I take Sunday off completely. I think this is the right routine for me as I have already made gains off it.

I am only going to measure once a month. I used to measure almost daily and that just doesn't do anything for me psychologically, as gains can't really be measured daily. After a solid month on this routine I had made some pretty incredible gains. I think most of it is something like 'muscle memory' but who knows, because I measured almost 1/2" increase in BPenis EnlargementL and 2/16" increase in EG! It was hard to believe and I measured a few more times that day to make sure. It was also after an off day, so I know it was a 'cold' measurement. I feel like the day off and the split are critical for me, as my dick used to always be fatigued and sore to the touch when I used to do length and girth on the same day, everyday. I plan to stick to this routine as long as I am still making gains.

My next measurement is scheduled for September 9th, and my routine is as follows......

On length days I am doing a 10 minute rice sock warm-up, followed by a 35 minute manual stretching session, which features BTC, fulcrum, and bundled stretching. After that I am doing 200 wet jelqs, followed by a 10 minute warm-down (all warm-up's and downs are done with a rice sock)

On girth days I am doing a 10 minute warm-up, followed by 400 wet jelqs, and then I'm doing 3 15 minute sets of clamping, with a 10 minute warm-down following that.

Each workout lasts about an hour and is performed at night. My stats as of August 9th are:
BPenis EnlargementL: 7.75"
BPFSL: 8.25"
EG: 5.625"

My immediate goal is 8x5.75, with a long term goal of 8.5x6. I figured that if I can grow at least 1/16" per month, I can reach my short term goal by December, and my long term goal by next July. I know I may have some time where I plateau, but I am only focusing on moving one mark up the ruler each month. I am keeping a little notebook daily and plan to transfer it to this log whenever I can. I also plan to take some measurment pics and post them up.
 
8-19-09
Girth day
10 minute warm up with rice sock
400 jelqs (mostly erect)
3 15 minute clamp sets (some erect bends in there) with 5 minute rest between sets
Stayed erect for 10 minutes after final set (wanted to cum BAD but didn't!)
10 minute warm down with rice sock
-----------------------------------
It was a good session with nice expansion, but I did get a little fluid buildup.
 
8-20-09
Length Day
10 min warm up
35 min stretching routine, featuring BTC, bundles, and tug o war stretches (tried to hold most stretches for 1 minute) *I like to vary the time I hold my stretches
200 wet jelqs
30 erect jelqs
10 min warm down
------------------
Good session. Dick is still sore from girth work yesterday and my flaccid is hanging really nice right now. Can't wait to measure in a few weeks! I know I will gain with this routine.
 
Last edited:
8-21-09
Girth Day
10 min warm up
200 wet jelqs
3 15 min sets of light clamping
10 min warm down
-----------------------------
I didn't do as much tonight because I need my dick to be fresh for sex later on tonight. My wife is going to feel a nice increase in girth! I gain a temporary half inch after a girth session, and I love when she comments on my size (she knows I do Penis Enlargement). Will report back later on. ;-)
 
8-22-09
Length Day
20 min warm up
35 min stretching routine, including erect stretches, BTC, tug of war (1 min stretches)
200 wet jelqs
1 15 min clamping set
10 min warm down
----------------------
Decided to throw in a set of clamping since tomorrow is my off day. Had sex with the wife last night and it was great! She said it definitely feels longer and thicker, and she came 4 times. Her pussy felt much tighter than usual, so the added girth is really starting to make a difference. [words=http://fleshlight.sjv.io/c/348327/302851/4702]Stamina[/words] is really increasing as well. We fucked for a good 20 minutes, multiple positions, and I got to finish by fucking her tits and cumming all over them. Ahh, it was great. She loves the increase in size and says it's exciting to feel how I'm changing whenever we have sex.
 
8-24-09
Girth Day
15 min warm up
400 jelqs (mostly erect this session)
3 15 min clamping sets
15 min warm down
-----------------------------------
For some reason today, I was not able to clamp as hard as I normally do. Usually, I have 4 clicks left on the clamp, but today I had to leave 6 clicks. I wrapped as I always do, using two strips of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words], but I could not click it down that tight. My dick felt like it would explode! I did two normal sets and on the last set I did some 15 second horse 440's every minute. I have never been so sore after a girth session. I whipped out the tape and measured 6" post workout! I can't wait to make that permanent.

My next measurement day is two weeks away. I can't wait to see what I've gained this past month (cold measurement after my off day). But I know I am gaining and that is the main thing.
 
8-25-09
Length Day
15 min warm up
30 min stretching routine, focusing on short, intense stretches this time. I did lots of BTC, A and V stretches, and TOW stretches
200 jelqs, to restore pump and blood flow
15 min warm down
------------------
My dick had a great flaccid hang all day today, long and thick.
 
I do kegals while I do my girth work, but thats about it. I still have great eq, especially when I'm around my wife. Been married for ten years and it still gets ROCK hard when she just kisses or touches me in any way. I tried to do kegals during the day but they don't do much for me unless I have an erection, it seems. As far as this routine is concerned, I know it will bring me gains. My flaccid hang has never been better!
 
8-26-09
Girth Day
15 min warm up
300 jelqs (medium pressure and erection)
3 15 min clamping sets
15 min warm down
------------------
I wasn't sure if I was going to be able to work out tonight, because my dick was still sore from my last girth day. But I took it easy and did a nice light workout. My first 2 sets of clamping were done with 6 clicks left on the clamp and I just kept myself stimulated. On the last set, I clamped down one more notch and did a few horse squeezes. At the end, I was still just as pumped as I normally am, and the workout was lighter. I got good engorgement and my flaccid hang is still very nice! Only 12 more days until I measure again. I can't wait!
 
8-31-09
Girth Day
15 min warm up
200 wet jelqs
2 15 min clamping sets (medium pressure)
warm down will be sex tonight!
------------------------------
I took it easy tonight since I had to take a couple of days off last week due to family illness, and my horniness tonight meant I was going to cum one way or another. So my wife decided to help out with that. ;-)
 
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