BigShlong;640217 said:Sorry about not posting in a while I've been extremely busy.....
So this is what you've missed:
Day6-Wednesday 18th march 2015
20 minutes [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lm[/words]
5 minutes expressive stretches
60minutes hanging btc with 5lbs
5 minutes expressive stretching
40minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words]
Day7-Thursday 19th march 2015
20 minutes [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lm[/words]
5minutes expressive stretching
50minutes hanging btc with 5lbs
10minutes hanging sd with 5lbs
40 minutes bam
Day8-Friday 20th march 2015
20 minutes [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lm[/words]
5minutes expressive stretching
55minutes btc with 5lbs
5minutes sd with 5lbs
35minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words]
5minutes expressive stretching
Day9-Saturday 21st march 2015
20 minutes [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lm[/words]
5minutes expressive stretching
60minutes btc with 5lbs
Day10-sunday 22nd march 2015
Was supposed to be a rest day but decided to get 40 minutes in my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
Day11-Monday 23rd march 2015
20 minutes [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lm[/words]
5minutes expressive stretching
50minutes btc with 8lbs
10minutes sd with 8lbs
40minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words]
Day12-Tuesday 24th march 2015
20minutes [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lm[/words]
5minutes expressive stretching
60minutes btc with 6lbs (decided to go up in weight slower than what I was about to do because I could still feel abit of fatigue at 5 but wanted to give the fatigue abit more of a kick)
40minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words]
Day13-Wednesday 25th march 2015
22.5 minutes [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lm[/words]
5 minutes expressive stretching
55minutes btc 6lbs
5 minutes sd 6lbs
Also I decided not to put the time frame or what stretches I do on my recent post for when I do my pe as it is going to stay the same as when I started but should anything change I will make sure to edit my posts
All the best Bigshlong
You an all star Brother! love to see one of my Brothers put together a kick ass routine and have the spirit to stick with it. I am really rooting for you to make some awesome gains.