Big Schwanz Acht
@Big Schwanz Acht
glad to hear you're almost back to 100% (you're correct, injuries definitely suk)
Progress thread Ironcock progress
- Thread starter Ironcock
- Start date
-
- Tags
- ads enormous erect extender extenders extending flaccid gaining gains girth growing inches ironcock jelq pain painful penis penis extender progress routine size size genetics size genetics penis extender sizegenetics sizegenetics answers sizegenetics opinions sizegenetics questions sizegenetics results sizegenetics support stretching
doublelongdaddy;748634 said:
DLD, that funny you mentioned about gaining length after frenulum tear as I noticed it looks a bit longer. Nothing to much but id say it looks like ive gained around 1/4inch after tear. Kinda crazy, or maybe its because I haven't looked to much at my dick after tear happened as I was PISSED about being out of PE! ARGH!!!! Took a few months due to that injury. But I hope me or any other brother dont experience that again as that is a BIIIIIITTTTCCCHHH injury to deal with. Especially how bad I tore mine.
HAPPY NEW YEARS BROS!!!!
Ok change of plan,
Going back FULL TIME in [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] as I wasn't feeling the stretch in lg hanger that I do in my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]. So now here on out everything is done with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words], except for pumping and clamping for girth exercises which I start up this week.
Routine:
-10 min bundles in [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] each direction
-30min streches
-20 min jelqs at about 50 to 60 erection
This is AM work, starting this week ill be introducing a pm pump and clamp session. Pumping will be at 5hg for 20 to 30 mins, followed by 2- 15min clamp sessions.
Goal for 2018 is to have 9inch bpel or more and reach 6.5 eg. I WILL acheive this!!
Ok change of plan,
Going back FULL TIME in [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] as I wasn't feeling the stretch in lg hanger that I do in my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]. So now here on out everything is done with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words], except for pumping and clamping for girth exercises which I start up this week.
Routine:
-10 min bundles in [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] each direction
-30min streches
-20 min jelqs at about 50 to 60 erection
This is AM work, starting this week ill be introducing a pm pump and clamp session. Pumping will be at 5hg for 20 to 30 mins, followed by 2- 15min clamp sessions.
Goal for 2018 is to have 9inch bpel or more and reach 6.5 eg. I WILL acheive this!!
Big Schwanz Acht
@Big Schwanz Acht
you're very close already...I'm guessing you hit that by summer!
Ironcock;749013 said:
Something tells me you will get there IC. Happy New Year
Ironcock;749013 said:
You got this my Brother! Go to town with your [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] and make this happen! Go hard on the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words] with the 5x5x3 twice a day! Make up your mind and make it happen!
Question...
So about 3 days ago I was doing my jelq, pretty high intensity. I noticed my unit was so and it got a bit inflamed on the top part of my midshaft area on the side. When I went to touch it, I could feel like the vein in there was extremely HARD! It doesnt really hurt, or I wouldnt say injury. Like i popped my vein from doing agressive jelqs. Have you guys ever experienced this?? Now 3 days later the inflamation went down, bit the area were I felt the vein is still stiff hard.???
So about 3 days ago I was doing my jelq, pretty high intensity. I noticed my unit was so and it got a bit inflamed on the top part of my midshaft area on the side. When I went to touch it, I could feel like the vein in there was extremely HARD! It doesnt really hurt, or I wouldnt say injury. Like i popped my vein from doing agressive jelqs. Have you guys ever experienced this?? Now 3 days later the inflamation went down, bit the area were I felt the vein is still stiff hard.???
Ironcock;749766 said:
This sounds to be thrombosis. Not a serious issue but a frustrating one due to time off. Here is the proper protocol to heal: http://www.mattersofsize.com/forum/...largement/4127-thrombosed-vein-treatment.html
This happens to many men who go too aggressive, heal up and start again on girth work. You can not continue girth work until healed but you can continue flaccid stretching. It takes 2-4 weeks to heal respectively.
Big Schwanz Acht
@Big Schwanz Acht
dang! what a drag. sorry dude, but healing time can be used constructively
Hate to hear about that IC. Take the time you need to heal up properly so you can get back on board
Big Schwanz Acht
@Big Schwanz Acht
Does it affect EQ?
R
RR04
Guest
Hoping we didn’t lose him at the most recent talk of thrombosis
WHATS UP BROTHERS???!!!!!@.......
Dang it feels like forever, after my first serious frenulum tear injury that took months to heal after things were going very well, I came back and yet again had a minor injury. Took much more time off after I got the thrombosis injury. I figured, might as well precondition myself since I've taken so much time off (give or take like 4 to 6 months off including injury time).
Now I'm ready to achieve my next goal (and permanent) of 9.5bpel x 6.5EG. Haven't measured in months, and most likely won't for awhile as I don't want to piss myself off if I see a decrease. My girth sure has not decreased, but length on the other hand not sure. I'd like to get back into hanging and stretching with my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]. But may just start these first 2 wks with just manuals with hands starting off with 20min jelqs, and 20 min stretches every direction for starters. Then after about 2 to 3 Weeks, get back into my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and get into my routine that I was doing before my first injury happened.
One thing I'm going to change up is not use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. First of all, even with the mod kit (I'm uncut) it was still a pain in the butt for me, even though I racked up many hours with it.
What I do plan to do besides my light manual routine I mentioned above is use what's kinda like golf weights only the rings I'm using are a bit wider and heavier. I'll be using these as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] that approximately weighs about 2.5lbs. Will start off with this to get my unit accustomed to hanging when I start that back up.
Will post more tomorrow on my first day back to continue my journey to 9.5bpel X 6.5 EG. I hope all is well with all the bros here at [words=http://www.mattersofsize.com/join-now.html]MOS[/words].
Dang it feels like forever, after my first serious frenulum tear injury that took months to heal after things were going very well, I came back and yet again had a minor injury. Took much more time off after I got the thrombosis injury. I figured, might as well precondition myself since I've taken so much time off (give or take like 4 to 6 months off including injury time).
Now I'm ready to achieve my next goal (and permanent) of 9.5bpel x 6.5EG. Haven't measured in months, and most likely won't for awhile as I don't want to piss myself off if I see a decrease. My girth sure has not decreased, but length on the other hand not sure. I'd like to get back into hanging and stretching with my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]. But may just start these first 2 wks with just manuals with hands starting off with 20min jelqs, and 20 min stretches every direction for starters. Then after about 2 to 3 Weeks, get back into my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and get into my routine that I was doing before my first injury happened.
One thing I'm going to change up is not use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. First of all, even with the mod kit (I'm uncut) it was still a pain in the butt for me, even though I racked up many hours with it.
What I do plan to do besides my light manual routine I mentioned above is use what's kinda like golf weights only the rings I'm using are a bit wider and heavier. I'll be using these as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] that approximately weighs about 2.5lbs. Will start off with this to get my unit accustomed to hanging when I start that back up.
Will post more tomorrow on my first day back to continue my journey to 9.5bpel X 6.5 EG. I hope all is well with all the bros here at [words=http://www.mattersofsize.com/join-now.html]MOS[/words].
Mlathem;753886 said:
Hey bro, yes started summer 2016, it has almost been 2 years, out of those 2 years I can honestly say I've taken anywhere between 7 to 8 months completely off due to injury and Devon breaks.
As for my gains. At the beginning I've gained the first with a similar program DLD has mentioned here. But it was completely manuals of jelqs and stretches with hands. I did have an X4 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] which I used a lot when I first came to [words=http://www.mattersofsize.com/join-now.html]MOS[/words]. Around that time gains were coming slowly but steady, then DLD recommended me bundles stretches with hands and [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] (which gains started up faster again). I then took up hanging and pumping and did something very similar to the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] program here but modified it a bit with the time and equipment I had. If anything if your asking about what device I would have picked up from the very beginning, it would be the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]. Not being biased as I'm just like all you bros on here (I'm not a mod or sponsored, so not trying to do a sales pitch). But the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] really does give a good stretch that hands can't do.
In a few weeks I'm going to give my homemade LG hanger a run which I posted pics on here. But that won't be for a few until I condition myself back up to that point. But in about 4 to 6 weeks I will be stretching with my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words], pumping with a leluv pump I've used in the past, and hang with my homemade LG hanger.
Ironcock;753894 said:
Awesome, just pretty cool to see someone stick with it for that long. IM on day 24 of manual stretches, i have peyronies disease and was diagnosed about 3 years ago so my penis gets inflamed really easily and its hard to get blood flow down there. But I'm going at it with all i got. Hopefully i can overcome this disease in 1-2 years of consistent stretching of the penis and getting it used to this.
Mlathem;753934 said:
Right on bro, trust me those 2 years went FAST. It becomes a hobby especially when seeing the gains it's like a fun activity. At first to me it was a chore, something I didn't even think worked. After my first 3/4 inch gain in length in the first 4 months. I WAS HOOKED! I was doubting myself even though I gained thinking of excuses like, maybe I wasn't hard enough, or maybe I measured wetting. But the ruler doesn't lie! I WISH I TOOK BEFORE PICS!!! To this day that's one regret I wish I would have done.
Im still tuggin/stretching/jelqing along towards my next goal. I'll come check out your thread as well. May the gains be with you brotha!!
Day 1 and 2:
-Warm up ten minutes rice sock. 5 mins of light jelq at about 60% erection.
-45minutes stretches in all directions with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words].
- 15 minutes bundles both direction stretches in [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words].
- 8 hours using [words=http://TLCTugger.com/MOS]VLC[/words] Rigger [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] (I may start up in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] in the next week or 2 for an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words])
Today my second day, I could definitely feel the light soreness in my pelvic (inner part of my johnson). So I guess that means I was giving myself a good stretch. I plan on doing this routine Monday through Friday in the AM, while wearing the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] device for at least 6 to 8 hours. To rack up a good 30 to 40 hours weekly.
If you guys are wondering, I do PE stealth. I'm married, and got caught once (well wife found my, "penis torture toys" is what she calls it) and was against it. Demanded that she DID NOT want me any bigger and told me to STOP AT ONCE! But that went through one ear and out the other. Funny thing is even when I injured myself or took decon breaks she would still accuse me of getting bigger and that if she found any PE devices, she would break and throw it away. So I do this purely stealth and FOR ME. Hopefully you bros don't have the same issue with your ladies lol.
Well brothers, hope all you are on track with your PE. I'll give myself a few more weeks before posting up some new pics. Hopefully a gain, but most importantly, hopefully I didn't lose anything after taking months off.
-Warm up ten minutes rice sock. 5 mins of light jelq at about 60% erection.
-45minutes stretches in all directions with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words].
- 15 minutes bundles both direction stretches in [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words].
- 8 hours using [words=http://TLCTugger.com/MOS]VLC[/words] Rigger [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] (I may start up in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] in the next week or 2 for an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words])
Today my second day, I could definitely feel the light soreness in my pelvic (inner part of my johnson). So I guess that means I was giving myself a good stretch. I plan on doing this routine Monday through Friday in the AM, while wearing the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] device for at least 6 to 8 hours. To rack up a good 30 to 40 hours weekly.
If you guys are wondering, I do PE stealth. I'm married, and got caught once (well wife found my, "penis torture toys" is what she calls it) and was against it. Demanded that she DID NOT want me any bigger and told me to STOP AT ONCE! But that went through one ear and out the other. Funny thing is even when I injured myself or took decon breaks she would still accuse me of getting bigger and that if she found any PE devices, she would break and throw it away. So I do this purely stealth and FOR ME. Hopefully you bros don't have the same issue with your ladies lol.
Well brothers, hope all you are on track with your PE. I'll give myself a few more weeks before posting up some new pics. Hopefully a gain, but most importantly, hopefully I didn't lose anything after taking months off.
doublelongdaddy;753952 said:
I think my wife is more worried that I'll be cocky while gaining more and a bit insecure. She has told me when she, "noticed" the difference saying, "your cock is only for me and ONLY me to see and enjoy". But I think she keeps herself from saying to much because she, "thinks" I'll become cocky or give me and ego booster. I know she knows the difference, but I don't even ask. I'm to afraid she will go into thinking I'm doing PE again. Lol last time she found my equipment she got MAD. Not sure why. Woman these days, can sure be confusing.
But as for myself, I'm still wanting MORE😂!! I know I'm not small, but in my eyes I don't think I'm huge either. I'm not insecure about showing my unit, even if I was single and being a whore, I could easily whip it out and not be ashamed. But I'm aiming for DLD status here😂😂😂. I want to be to the point were I whip my unit out and there's a moment of silence while eyes are wide open with the, "OMG THAT'S HUGE!" Look.
Same routine as yesterday. Got off work, and was a bit burnt out from gym, so added in a hanging session. 1 hour of hanging with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]. At 6lbs.
Ironcock;753940 said:
Heck yea brother! Your body looks like it is strong. How long have you been working out for? And do you use steroids?
I used steroids like 3 years ago, and afterwords is when i got peyronies. I think there might have been a correlation but who knows.
Started working out myself recently.
Mlathem;753989 said:
I've ran prohormones when they were legal. Thought about running a actual cycle, but I'm the biggest wuss when it comes to needles.... eeeeeeekkkk😖
But I've started working out my freshman year of high school. I'll be 30 this year. Time sure does fly by fast. If only I knew about PE back then. I surely would have hit my goal.
Last edited:
Mlathem;753996 said:
If anything, my leg size attributed to the crap ton of weighted lunges and weighted step ups i did. As for vascular, that all ties in from diet and getting lean. Squats are good for legs but target more butt than thighs. Lunges, leg extensions, and step ups will bring out the thigh sweep.
ULTIM8GAINZ
Member
Ironcock;753941 said:
Congrats on reaching 8NBPEL a few months ago. That's a magnificent gain in less than a year. I will have to read over this thread more to see what exactly got you there.
Question, how do you like your [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]? I'm looking at both the [words=http://TLCTugger.com/MOS]VLC[/words] and PF, but leaning towards the [words=http://TLCTugger.com/MOS]VLC[/words] based on price.
Also you said that you will be using an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] soon. Are you switching from [words=http://TLCTugger.com/MOS]VLC[/words] to [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or using them both at separate times or doing the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] + [words=http://TLCTugger.com/MOS]VLC[/words] mod?
doublelongdaddy;754014 said:Can I actually increase my lower body (legs and butt) without increasing my upper body? Is this a thing? I am a big guy but I am top-heavy. I would love to gain bigger legs and but, please help
Hey bro, sorry took a bit there. Since legs are one of the biggest muscle groups in the body, working them out will produce most growth hormone in the body. Meaning working your legs will get you big everywhere as well. But to just target legs, best thing is legs pressed, lunges (weighted if wanting more leg size), leg extensions, and of course good ol squats. If your having joint pain around your knees, try doing only bodyweight exercises. Best ones you can do is well sits (leaving on a wall while sitting at a 90 degree angle) do like 4 sets for 1 minute each set, walking bodyweight lunges, and bodyweight squats in place. Do a superset wallsits, walking bodyweight lunges 10 steps each each side, and squats (20 reps)=1 complete set. Do already 4 sets of these 3 exercises and your legs and butt will be on fire. Best thing is you can get and awesome leg pump from doing these with just your bodyweight. And trust me, these WILL tone you up, as well as add some leg size and definition.
ULTIM8GAINZ;754120 said:
Hey bro, right now just the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] with the strap it came with for an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. I have use it on my X4 labs and worked out very well! So much comfortable then regular noise or strap. But when I go full blown in me PE, I'll use the [words=http://TLCTugger.com/MOS]VLC[/words] mod on my x4 and wear it 6 to 8 hours per day, 5 days per week. This will be put on after my AM PE session. Just to keep me elongated throughout the day.
Hey bros,
Happy late Easter. Today was still my same routine as mentioned above while using the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] for a [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] throughout the day.
Next week I plan to get back into my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and use it with the [words=http://TLCTugger.com/MOS]vlc[/words] mod for and [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. Not going to stretch really crazy when I start that back up, since I will need to get use to wearing it multiple hours a day again.
So far glad to be back in pe. Erections feeling more stronger. Oh yeah been doing 50 kegels a day as well.
Happy late Easter. Today was still my same routine as mentioned above while using the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] for a [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] throughout the day.
Next week I plan to get back into my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and use it with the [words=http://TLCTugger.com/MOS]vlc[/words] mod for and [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. Not going to stretch really crazy when I start that back up, since I will need to get use to wearing it multiple hours a day again.
So far glad to be back in pe. Erections feeling more stronger. Oh yeah been doing 50 kegels a day as well.
Ironcock;754250 said:
What I need is size. My upper body is very muscular and broad but my butt and legs are not so much. If I could increase my legs and butt in size it would give me so much more confidence. I always feel so out of proportion. Thanks for the advice and as soon as I get better I will start. So go heavy to build size, right?
doublelongdaddy;754303 said:
Yes heavy to build size. I say if going this route, stick to reps 8 to 12 reps. So if leg size is your goal, this is a sample routine I do on my leg day:
Warm up on stationary bike for 5 mins.
-Leg extensions (warm up and get blood in the legs nothing to heavy but also nothing to light)
4 sets of 8 to 12 reps
-squats(heavy) 1 or 2 warm up sets of 8 to 12 reps
Then 4 heavy working sets of 5 to 8 reps
-leg press 4 sets of 12 to 15 reps (challenging weight)
- walking weighted lunges
4 sets of 8 to 12 steps each leg side
- leg extensions (heavy)
4 sets of 8 to 10 reps
-calve raises
4 sets of 20 to 25 reps
You should have a good pump, especially after the weighted walking lunges.
For an extra boost, drink one cup of coffee or one 100 mg caffeine pill, 5 grams creatine monohydrate, and 5 grams of l-arginine.
You shall be sure the next couple of days if pushing hard.
Big Schwanz Acht
@Big Schwanz Acht
doublelongdaddy;754372 said:
your metamorphosis should include positive 'self-talk' and mental imagery of goals/aspirations/dreams...always have something to look forward to and a working objective. Keeping your mind sharp and constantly 'dancing'
As men, we are all about the deed/accomplishment...it's what makes us tick.Love ya, bro
Big Schwanz Acht;754382 said:your metamorphosis should include positive 'self-talk' and mental imagery of goals/aspirations/dreams...always have something to look forward to and a working objective. Keeping your mind sharp and constantly 'dancing'
Love ya, bro
Thanks for that BSA, I was not even on to those thoughts yet, I was still in a pity party, thanks for the wake up call. Once I am able to train I will also train my mind along side. I really need to work on that self confidence in this one area.
Ironcock;758294 said:
WOW, I have missed you my Brother! So happy to see you and so many other Brothers making their way back into the fold. I am happy to hear PE has continued and I a, super pleased to see you posting again, you are an inspiration!