How have you gained the most
Vlc and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sg[/words] has done the most for me. Now Im putting some mandigo and [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lm[/words] to try and push me over the 7 inch mark!
How exactly do you cement gains anyways? What are the ways you can go back to previous sizes?
I've read a bit about that but I don't get it yet.
I've read a bit about that but I don't get it yet.
So far, the 2 best exercises for me to gain the most are simply called "consistency" and "persistence". 
So far, hanging weights is working the best for me. I have gained a little over an inch this past year. Using a "progressive hanging" approach. I up the weight I use every time I can. When I have a week where I can hang more than a few sets in a row with the same weight for more than two days in a row that week, I know I need more weight. It's simple and it works.
Complete noob, but I have observed that the biggest influences on my best workouts and "stretches" and so forth result from two basic things, especially relating to stretching in general.
The more heat, the easier it is to stretch. Period. High heat has a dramatic effect on how much one can stretch with the same amount of given force. As you raise the heat, you can either stretch more with the same effort, or you can stretch to your normal "max" with a lot less effort.
Constant stretching versus "reps" of stretches leads to much better stretching session overall. (Provided you do so with a grip, which I use, or device, which I haven't, that doesn't restrict blood flow too much.) I only stop stretching when I sense any form of numbness or coldness, otherwise I keep stretching throughout that part of my workout. Instead of stopping for "reps" when "fatigued", I simply change angle of stretch while never reducing or stopping the stretch. Instead of "flapping the dick around" to keep blood flowing or to get it going again, I continuously kegel while stretching to keep the blood moving.
My two cents.
The more heat, the easier it is to stretch. Period. High heat has a dramatic effect on how much one can stretch with the same amount of given force. As you raise the heat, you can either stretch more with the same effort, or you can stretch to your normal "max" with a lot less effort.
Constant stretching versus "reps" of stretches leads to much better stretching session overall. (Provided you do so with a grip, which I use, or device, which I haven't, that doesn't restrict blood flow too much.) I only stop stretching when I sense any form of numbness or coldness, otherwise I keep stretching throughout that part of my workout. Instead of stopping for "reps" when "fatigued", I simply change angle of stretch while never reducing or stopping the stretch. Instead of "flapping the dick around" to keep blood flowing or to get it going again, I continuously kegel while stretching to keep the blood moving.
My two cents.
I gained my inch from newbie gains. Simple manual stretches and jelqing. I love mandingo stretches right now so that's what is working for me. Good stretch and flaccid hang. Not gonna give up on my [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words] Strap Method either. Pumping has my girth tapping the 6 inch mark every time, just gotta cement it. My two pennies.
BLUEWHALE ULTIMATE LENGTH EXERCISE or something like that. It's by bluewhale so look him up. I"m on my phone so it's slow and links suck for me sorry.
Basic excercises everyday should do it for most people. In the morning do a warmup, stretch, and jelq. Warm up for at least 5 mins max 15 mins. Stretch for at least 10 mins. Max 20 mins as a beginner. Jelq for 10 mins but no more then 20 mins. You should be safe and on your way to better erection quality and gains with just these simple excercises. When you think your ready add something else to the routine. Once you add a good amount of excercises to your routine and it becomes time demanding, start thinking of whats more effective based on your conditioning. Simple and consistent should yield the best results. Have fun.
Thank You sir irspow : ) returned the favor. Rep to you.
I always return the favor. Rep to you for repping your fellow Penis Enlargement brothers. : )
Thanks brother. It just sounds so simple...jelq for 10 minutes a day and you too can have the monster cock you've always dreamed of. Almost sounds like an infomercial lol. I'm not even greedy. Just an inch in both length and girth and I'd have nothing to complain about. But seriously I think that sometimes we need to fail inorder to build that hunger before we can succeed.
Bryson;473787 said:
LOL well that's only the beginning my friend. We all will have our ups and downs. Penis Enlargement is proven to work if you put in the work. CHEERS.