I wouldn't say 1 hour in particular, but I suggest wearing it for a little while at a lower, comfortable tension in the beginning each day. The soft tissues will relax and it then becomes much easier to dial it out for more tension.
When I tried to "yank" a stretch immediately I always got frustrated with it. I then started to use the technique of letting it relax for a while first. It made the penis more pliable and more cooperative for real stretching.
When I tried to "yank" a stretch immediately I always got frustrated with it. I then started to use the technique of letting it relax for a while first. It made the penis more pliable and more cooperative for real stretching.