Hey Guys
I am from germany and I train since 01.08.11 girth only. At first a started whit pumping only for nearly a half year. But my process was moderate. So I began whit Jelgs and Druckulis and increase this exercise in the follow mounth. My startvalues was 13,5 centimeter from base till the bellend. Today I have 14,5 cm on base and 14,2 cm in the middel. I think a good result
My program as follow:
250Jelgs-15min Pumping-100Druckulis-15min Pumping-100 Druckulis- 15min Pumping- 100 Druckulis
It´s a relative hard program and not suitable for beginner. In the next time I will try clamps. It´s harder then Druckulis
Show must go on 
I am from germany and I train since 01.08.11 girth only. At first a started whit pumping only for nearly a half year. But my process was moderate. So I began whit Jelgs and Druckulis and increase this exercise in the follow mounth. My startvalues was 13,5 centimeter from base till the bellend. Today I have 14,5 cm on base and 14,2 cm in the middel. I think a good result

My program as follow:
250Jelgs-15min Pumping-100Druckulis-15min Pumping-100 Druckulis- 15min Pumping- 100 Druckulis
It´s a relative hard program and not suitable for beginner. In the next time I will try clamps. It´s harder then Druckulis

