Hello boys, I have issue with my erection, it aint soft, but it ain't rock hard either, no matter how much kegels I do, and how much I'm consistent with them, is there any universal solution for this problem, or I'm the only one who has this kind of problem, when I'm not squeezing my pc muscle during edging, when it's relaxed, I don't have that engorgement like when squeeze pc to the max, then I get that thick wide looking of the horny dick..but when I release it's disaster :(
 
Interesting questions, would like to hear more about this myself and see if maybe i can get some more knowledge about this.

But what i can say is.. Keegels + Edging should do plenty. But another important thing that i can help you with. Are you doing a routine combined with the keegels? It could be that your routine + keegel is not balanced enough to give you a strong EQ as result. You should maybe go lighter or even stop doing your routine for a while and focus solely on [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] + EQ exercises. It's all about balancing. You could balance a routine to give more/faster gains but you will sacrifice EQ. And you could outbalance it and give you bad EQ + no gains. You could balance it so your EQ is great and you gain very slowly at a slow tempo. And you can balance it so your EQ is amazing but your gains doesn't come by. Imagine it like a "line", you just have to put yourself on the correct area of the line to reach the goals you have. If it's EQ you are after solely, you should focus on only EQ exercises, everything that helps with EQ and skip everything else in the routine like low erection jelqs/dry jelqs and stretching!

Try only Keegels + Edging for a while for a while and skip the other exercises. Rest days and Eding could bring up EQ again. You should not go too hard on your keegels either.

Hope something helps! :)
 
I prefer a sacriface of EQ but faster gains the best balance to hunt fast gains, and this is preferable when you are single.
A good EQ and still gaining slowly is very good and the most balance way of gaining and still be able to have sex. This you can be satisfied with. But i'm single and want the balance above!
 
Perestroyka;678511 said:
Hello boys, I have issue with my erection, it aint soft, but it ain't rock hard either, no matter how much kegels I do, and how much I'm consistent with them, is there any universal solution for this problem, or I'm the only one who has this kind of problem, when I'm not squeezing my pc muscle during edging, when it's relaxed, I don't have that engorgement like when squeeze pc to the max, then I get that thick wide looking of the horny dick..but when I release it's disaster :(

maybe after a couples of week you need to take a day off,the blood flow will go back to normal, sometimes the penis may look good,but fatigue can be something you cant notice until you let the organ take a day off rest.:)

better harder erections you can get once the cock has recovered from the beating.
 
shortdick;678527 said:
maybe after a couples of week you need to take a day off,the blood flow will go back to normal, sometimes the penis may look good,but fatigue can be something you cant notice until you let the organ take a day off rest.:)

better harder erections you can get once the cock has recovered from the beating.

I agree. I skipped some PE lately (3 weeks). Shame on me, I know. But after some rest and doing erect kegels daily my EQ is awesome. My dick gets so hard it hurts sometimes.
 
So much perfect advices, thank you all...true brothers INDEED! I knew it has something with balance, I forgot to mention OMG now I realized, when I was back to game, I had three weeks of pure workouts and NO KEGELING, that must be it...my kegels aren't tough enough to support size, guys, you opened my stupid blind eyes, God bless you all good people! <3
 
Sometimes you do need to rest. Erect work taps the body's resources, even if you don't ejaculate.
Perestroyka, how old are you and how much do you ejaculate? Without getting into too much detail, from the Traditional Chinese Medical/Taoist perspective we are all born with a finite amount of "essence". When a man ejaculates he spend a little of that essence. Depending on how strong your essence is when you're born and how old you are ejaculating too much will spend your essence and the body will try to preserve vital organ functions and have less energy for erection. Keeping a healthy body and mind is the best way to achieve EQ, though kegals are very important. A man in good health in his early 20's can ejaculate everyday, but it will start to catch up to you by the time you are 30.
There are some simple qi gong exercises and herbals that can help give great EQ but i don't recommend them unless you learn ejaculation control too. Otherwise it's like dipping into your body's retirement account in your 20's to buy beer and video games.
If people are interested I could do a write-up of the Taoist perspective on healthy sexual function. The ancient Chinese really understood a lot of practical things about sex and penis function.It would take a while for me write it but if any brothers are interested I would do it.
 
Perestroyka;678511 said:
Hello boys, I have issue with my erection, it aint soft, but it ain't rock hard either, no matter how much kegels I do, and how much I'm consistent with them, is there any universal solution for this problem, or I'm the only one who has this kind of problem, when I'm not squeezing my pc muscle during edging, when it's relaxed, I don't have that engorgement like when squeeze pc to the max, then I get that thick wide looking of the horny dick..but when I release it's disaster :(

Keep kegeling.The PC muscle is literally a muscle,it takes a lot of time to grow.Exercise as much as possible,have a good diet , will help.Stop eating junk food.Food has a lot to say in the EQ departament.Stop jerking off and watching adult entertainment too much ( if you're doing that ).Do it with moderation.
 
Perestroyka;678511 said:
Hello boys, I have issue with my erection, it aint soft, but it ain't rock hard either, no matter how much kegels I do, and how much I'm consistent with them, is there any universal solution for this problem, or I'm the only one who has this kind of problem, when I'm not squeezing my pc muscle during edging, when it's relaxed, I don't have that engorgement like when squeeze pc to the max, then I get that thick wide looking of the horny dick..but when I release it's disaster :(

Doing many kegels will cause fatigue, as we see in DLD Blasters. I would think your issue is just overtraining. See if keeping the Kegels in the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] range is of any help and build up from there. As time goes on you can add more Kegels in. Another thing that may help is doing longer Kegels instead of shorter ones. How is your girth training? Are you overtraining there perhaps?
 
FireDragonLeo;678552 said:
Sometimes you do need to rest. Erect work taps the body's resources, even if you don't ejaculate.
Perestroyka, how old are you and how much do you ejaculate? Without getting into too much detail, from the Traditional Chinese Medical/Taoist perspective we are all born with a finite amount of "essence". When a man ejaculates he spend a little of that essence. Depending on how strong your essence is when you're born and how old you are ejaculating too much will spend your essence and the body will try to preserve vital organ functions and have less energy for erection. Keeping a healthy body and mind is the best way to achieve EQ, though kegals are very important. A man in good health in his early 20's can ejaculate everyday, but it will start to catch up to you by the time you are 30.
There are some simple qi gong exercises and herbals that can help give great EQ but i don't recommend them unless you learn ejaculation control too. Otherwise it's like dipping into your body's retirement account in your 20's to buy beer and video games.
If people are interested I could do a write-up of the Taoist perspective on healthy sexual function. The ancient Chinese really understood a lot of practical things about sex and penis function.It would take a while for me write it but if any brothers are interested I would do it.

I highly recommend and hope you do a full write up on the Taoist perspective on healthy sexual function. I have studied some of this Taoist stuff and it all makes sense. Im always trying to learn new things about the Taoist.
 
doublelongdaddy;678575 said:
Doing many kegels will cause fatigue, as we see in DLD Blasters. I would think your issue is just overtraining. See if keeping the Kegels in the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] range is of any help and build up from there. As time goes on you can add more Kegels in. Another thing that may help is doing longer Kegels instead of shorter ones. How is your girth training? Are you overtraining there perhaps?

I think I've made a mistake by not doing kegels for three or four weeks while I was back again on my routine, the gap is to big, kegels are just too weak to support my capacity that's what I think, so my plan is to work PC training every day, and routine every third just to maintain what I gained (I gained nicely for two months of daily routines btw), as for my girth workout I do only erect twisted stretches to "bully" the tunica, and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] for 20 minutes, while I'm in the tube I do regular kegels as much as possible, because I feel more pressure on the penis. :)
 
FireDragonLeo;678552 said:
Sometimes you do need to rest. Erect work taps the body's resources, even if you don't ejaculate.
Perestroyka, how old are you and how much do you ejaculate? Without getting into too much detail, from the Traditional Chinese Medical/Taoist perspective we are all born with a finite amount of "essence". When a man ejaculates he spend a little of that essence. Depending on how strong your essence is when you're born and how old you are ejaculating too much will spend your essence and the body will try to preserve vital organ functions and have less energy for erection. Keeping a healthy body and mind is the best way to achieve EQ, though kegals are very important. A man in good health in his early 20's can ejaculate everyday, but it will start to catch up to you by the time you are 30.
There are some simple qi gong exercises and herbals that can help give great EQ but i don't recommend them unless you learn ejaculation control too. Otherwise it's like dipping into your body's retirement account in your 20's to buy beer and video games.
If people are interested I could do a write-up of the Taoist perspective on healthy sexual function. The ancient Chinese really understood a lot of practical things about sex and penis function.It would take a while for me write it but if any brothers are interested I would do it.

Bro I'm 23, healthy young man, with excellent genetic composition, my father is 55 and he is also very healthy man, mother too, father's mom, my grandma died in 92, so basically we are healthy family all of us, I'm not into tobacco, marijuana here and there, but when I get high I get horny, and my EQ actually jumps up by 200%, I lift weights and my penis was very healthy even before pe (urologist diagnose). My issue is MY mistake, very stupid but critical mistake, I was of PE for couple of month (relationship etc.) and when I got back again on regular work, three or four weeks I was beating the motherfucker with stretches and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words], and I gained nicely yeah, but I WAS OF PC TRAINING ENTIRE MONTH AND NOW THAT GAP IS TO BIG you know..After that month of not kegeling I finally decided to work em (really stupid of me for not working em) but it was too late, kegels and penis were not in same balance, and it results in shitty eq, but even this eq isn't that BAD, I've made a little drama but ok, eq is ok more or less, I can have sex, but I want to CLOSE THAT GAP and have full cap, now because im an idiot, I'll have to try to balance that all, little pause with routine, no working, only kegeling and I'll see, if doesn't change anything, I'll figure something different out :)
 
Perestroyka;678685 said:
Bro I'm 23, healthy young man, with excellent genetic composition, my father is 55 and he is also very healthy man, mother too, father's mom, my grandma died in 92, so basically we are healthy family all of us, I'm not into tobacco, marijuana here and there, but when I get high I get horny, and my EQ actually jumps up by 200%, I lift weights and my penis was very healthy even before pe (urologist diagnose). My issue is MY mistake, very stupid but critical mistake, I was of PE for couple of month (relationship etc.) and when I got back again on regular work, three or four weeks I was beating the motherfucker with stretches and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words], and I gained nicely yeah, but I WAS OF PC TRAINING ENTIRE MONTH AND NOW THAT GAP IS TO BIG you know..After that month of not kegeling I finally decided to work em (really stupid of me for not working em) but it was too late, kegels and penis were not in same balance, and it results in shitty eq, but even this eq isn't that BAD, I've made a little drama but ok, eq is ok more or less, I can have sex, but I want to CLOSE THAT GAP and have full cap, now because im an idiot, I'll have to try to balance that all, little pause with routine, no working, only kegeling and I'll see, if doesn't change anything, I'll figure something different out :)

It sounds like a really good plan if you ask me ;)
 
Perestroyka;678511 said:
Hello boys, I have issue with my erection, it aint soft, but it ain't rock hard either, no matter how much kegels I do, and how much I'm consistent with them, is there any universal solution for this problem, or I'm the only one who has this kind of problem, when I'm not squeezing my pc muscle during edging, when it's relaxed, I don't have that engorgement like when squeeze pc to the max, then I get that thick wide looking of the horny dick..but when I release it's disaster :(

Ease off of kegels. Progress into them slowly because kegels can also make you really fatigued.
 
Perestroyka;678683 said:
I think I've made a mistake by not doing kegels for three or four weeks while I was back again on my routine, the gap is to big, kegels are just too weak to support my capacity that's what I think, so my plan is to work PC training every day, and routine every third just to maintain what I gained (I gained nicely for two months of daily routines btw), as for my girth workout I do only erect twisted stretches to "bully" the tunica, and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] for 20 minutes, while I'm in the tube I do regular kegels as much as possible, because I feel more pressure on the penis. :)

Makes good sense. I also wanted to add, where I forgot, eventually fatigue will become less and less because the penis is becoming stronger and stronger. When this happens and you are still seeking fatigue the other method to get there is masturbation. The refractory period is just as good as any fatigue.
 
Perestroyka;678511 said:
Hello boys, I have issue with my erection, it aint soft, but it ain't rock hard either, no matter how much kegels I do, and how much I'm consistent with them, is there any universal solution for this problem, or I'm the only one who has this kind of problem, when I'm not squeezing my pc muscle during edging, when it's relaxed, I don't have that engorgement like when squeeze pc to the max, then I get that thick wide looking of the horny dick..but when I release it's disaster :(

I've been doing kegels for 9 out of 10 weeks for 14 hours a week and have seen my erections get significantly better through that. You really need to do them a lot and try to do them as hard as you can. It might also be good to try a 2 on 1 off schedule with kegels as well. It's a muscle, and muscles need rest. If you go at it constantly and too hard you could be fatigueing yourself which will hurt your eq just the same.
 
breaking the gap..bpfsl n bpel is an interesting part of PE but as i have always stated i do want nbpel gains n yeah is not easy for me..lately i have been trying to have a different state of mind..:)
 
shortdick;678829 said:
breaking the gap..bpfsl n bpel is an interesting part of PE but as i have always stated i do want nbpel gains n yeah is not easy for me..lately i have been trying to have a different state of mind..:)

Keep getting those erect stretches in and keep working to reduce the fat pad, these are the two fastest ways to a long NBP dick!
 
I also have EQ issues when I do PE too much. I don't like to kegel, but what has worked for me in the past has been to wet jelq at a high erection level. When I jelq regularly my EQ goes through the roof.
 
FireDragonLeo;678552 said:
Sometimes you do need to rest. Erect work taps the body's resources, even if you don't ejaculate.
Perestroyka, how old are you and how much do you ejaculate? Without getting into too much detail, from the Traditional Chinese Medical/Taoist perspective we are all born with a finite amount of "essence". When a man ejaculates he spend a little of that essence. Depending on how strong your essence is when you're born and how old you are ejaculating too much will spend your essence and the body will try to preserve vital organ functions and have less energy for erection. Keeping a healthy body and mind is the best way to achieve EQ, though kegals are very important. A man in good health in his early 20's can ejaculate everyday, but it will start to catch up to you by the time you are 30.
There are some simple qi gong exercises and herbals that can help give great EQ but i don't recommend them unless you learn ejaculation control too. Otherwise it's like dipping into your body's retirement account in your 20's to buy beer and video games.
If people are interested I could do a write-up of the Taoist perspective on healthy sexual function. The ancient Chinese really understood a lot of practical things about sex and penis function.It would take a while for me write it but if any brothers are interested I would do it.
are you a white dude mastering Qi Gong? that is pretty awesome. do you believe it can make you live longer?
I have been practicing iron palm for about 4-5 years but i know nothing about that Buddhist stuff
 
Longth;678815 said:
I've been doing kegels for 9 out of 10 weeks for 14 hours a week and have seen my erections get significantly better through that. You really need to do them a lot and try to do them as hard as you can. It might also be good to try a 2 on 1 off schedule with kegels as well. It's a muscle, and muscles need rest. If you go at it constantly and too hard you could be fatigueing yourself which will hurt your eq just the same.

Very good advice ! We have no muscle in the penis so we don't need rest days when it comes to PE,but the PC muscle is a muscle.It will need rest.
 
My approach to kegels is much more different now since this thread has been opened, doing them in first 10 minutes, nice and slowly, when squeezing I go from easy to hardest squeeze in 5 seconds rep, then release for about 3 sec and squeeze it again by method of building up the strength, it's kinda warm up for kegels and now I am able to isolate them not 100% but let's say 40-50% and I'm happy with that, because that's good indicator for me that the PC muscle is growing, also I don't work on penis until I get strong pelvis to support it, this actually working fine and only couple of days has passed, when I get back to routine it will contain erect tunica twists and erect stretches and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] after that to expand girthwise...
I wanted to ask you guys, on scale from 1-10 what is optimal amount of strength which you perform on kegeling...6-7? :)
 
No one can say what strength they are because we only do kegels for endurance. We can tell you how long we can hold one, but until we have a strongman contest of who can lift more towels with the cok you'll never know true strength :blush:
 
templnite;679006 said:
No one can say what strength they are because we only do kegels for endurance. We can tell you how long we can hold one, but until we have a strongman contest of who can lift more towels with the cok you'll never know true strength :blush:

Maybe we should hold a cock lifting contest :) I can hold a Kegel for a long time, as long as a blow job or sex could last. Kegel endurance is what allows this, Kegel strength is what gives the best EQ.
 
You're badass then, but I think the kegel strength goes together with endurance. Some days I can hold an engorging kegel, and other days I hold the kegel, but its all weak almost like no kegel XD.
 
templnite;679052 said:
You're badass then, but I think the kegel strength goes together with endurance. Some days I can hold an engorging kegel, and other days I hold the kegel, but its all weak almost like no kegel XD.

Keep at it and you will be able to do the same! Remember, I have been doing Kegels for 14 years now.
 
Aye aye captain arrr. I'll stay swollen, and constantly training for the cokman contest :cool: No towel is safe not even the sham nigga
 
FireDragonLeo;678552 said:
Sometimes you do need to rest. Erect work taps the body's resources, even if you don't ejaculate.
Perestroyka, how old are you and how much do you ejaculate? Without getting into too much detail, from the Traditional Chinese Medical/Taoist perspective we are all born with a finite amount of "essence". When a man ejaculates he spend a little of that essence. Depending on how strong your essence is when you're born and how old you are ejaculating too much will spend your essence and the body will try to preserve vital organ functions and have less energy for erection. Keeping a healthy body and mind is the best way to achieve EQ, though kegals are very important. A man in good health in his early 20's can ejaculate everyday, but it will start to catch up to you by the time you are 30.
There are some simple qi gong exercises and herbals that can help give great EQ but i don't recommend them unless you learn ejaculation control too. Otherwise it's like dipping into your body's retirement account in your 20's to buy beer and video games.
If people are interested I could do a write-up of the Taoist perspective on healthy sexual function. The ancient Chinese really understood a lot of practical things about sex and penis function.It would take a while for me write it but if any brothers are interested I would do it.

Yea, please do! I've read about the thaoist practices in "The multi-orgasmic man" from Mantak Chia. Seems very plausible in many ways, also I managed to direct the bio-electric energy up the spine to a certain degree but only during masturbation and I've never trained enough to get really something out of it for sex but I'd love to. So a thorough contribution from your side would be very appreciated.
 
multi orgasmic..something that happens to me sometimes is that i have to masturbate before starting my session n once im finished i need to masturbate again lol (adult entertainment can help too);)
 
All that just has to do with dry orgasms right? I guess they could help in that your semen is always recycled, therefore your test just climbs everyday until you can towel lift a life size us flag :O
 
templnite;679114 said:
All that just has to do with dry orgasms right? I guess they could help in that your semen is always recycled, therefore your test just climbs everyday until you can towel lift a life size us flag :O

You know I was friends with Ian MacKaye. I just saw your signature. I was friends with him back in the Minor Threat days. I actually got in a fight with him at a show and knocked his ass out :) I made it into Maximum Rock and Roll for that :)
 
I actually put it there because that's rappers' word for fake now. Mainly used to reference jewelry
 
ChilDsh;678985 said:
Very good advice ! We have no muscle in the penis so we don't need rest days when it comes to PE,but the PC muscle is a muscle.It will need rest.

Not to not pick, but the urethra is all smooth muscle. It can be grown, trained, and strengthened. Just takes a lot because it's not a lot to work with.
 
Today was my lucky day! Finally after 1.5 month I've managed to achieve PC MUSCLE ISOLATING and it's so good feeling brothers, now I know I'm making progress with Pelvis, but I have still much to learn about all of it, first of all I want to ask you brothers about tingling and itchiness in PC area during active workout, I suppose it's a good thing to feel but it's better to ask then to guess what's happening down there right, that's why we're here, to learn and share knowledge throughout Community, I have changed something in my kegeling, first of all I warm it up by "Burst Fire Mode" I call it that way because of short three squeezes in a row without relaxing, then one standard 5 sec hold and 5 sec cooldown, then repeat entire circuit again for about 10 minutes, at some point of that time I can feel the actual muscle and I know somehow by intuition or whatever how to squeeze and how strong should I go, maybe some of you won't believe but it's happening FINALLY Blessed be the Lord to isolate it and to push it beyond its limits, my session of kegeling lasts from 45 to 120 minutes depending on my mood and circumstances I'm in...Im still outta routine for awhile to balance the pc and size I got in past two-two and a half months, I hope I'm in a good way, because if keels don't help me, I don't know what in this world will give me bigger and stronger Dickie xDDD
 
Commodore;679292 said:
What is PC MUSCLE ISOLATING ?

Your pelvic floor muscles which include everything from the lower abs to the anus.

Male_Pelvic_Floor.jpg
 
i can feel the Pcmuscles when i squeeze them.. is there something more to it ? If i train them hard, can i then start to feel them in different way ( bigger area ) ?
 
Commodore;679350 said:
i can feel the Pcmuscles when i squeeze them.. is there something more to it ? If i train them hard, can i then start to feel them in different way ( bigger area ) ?

Yes sir, you'll be able to completely isolate the mucle, and focus only on it, not entire area like I said...the more it grows, more you will be able to isolate it, with better isolating - better effect :) Simple
 
I would love this Firedragon :) [/I]
FireDragonLeo;678552 said:
Sometimes you do need to rest. Erect work taps the body's resources, even if you don't ejaculate.
Perestroyka, how old are you and how much do you ejaculate? Without getting into too much detail, from the Traditional Chinese Medical/Taoist perspective we are all born with a finite amount of "essence". When a man ejaculates he spend a little of that essence. Depending on how strong your essence is when you're born and how old you are ejaculating too much will spend your essence and the body will try to preserve vital organ functions and have less energy for erection. Keeping a healthy body and mind is the best way to achieve EQ, though kegals are very important. A man in good health in his early 20's can ejaculate everyday, but it will start to catch up to you by the time you are 30.
There are some simple qi gong exercises and herbals that can help give great EQ but i don't recommend them unless you learn ejaculation control too. Otherwise it's like dipping into your body's retirement account in your 20's to buy beer and video games.
If people are interested I could do a write-up of the Taoist perspective on healthy sexual function. The ancient Chinese really understood a lot of practical things about sex and penis function.It would take a while for me write it but if any brothers are interested I would do it.
 
One thing i might add, do you constantly watch adult entertainment or have you had any back injuries in the past? Studies have shown that these things reduce EQ quite a bit.
Perestroyka;679285 said:
Today was my lucky day! Finally after 1.5 month I've managed to achieve PC MUSCLE ISOLATING and it's so good feeling brothers, now I know I'm making progress with Pelvis, but I have still much to learn about all of it, first of all I want to ask you brothers about tingling and itchiness in PC area during active workout, I suppose it's a good thing to feel but it's better to ask then to guess what's happening down there right, that's why we're here, to learn and share knowledge throughout Community, I have changed something in my kegeling, first of all I warm it up by "Burst Fire Mode" I call it that way because of short three squeezes in a row without relaxing, then one standard 5 sec hold and 5 sec cooldown, then repeat entire circuit again for about 10 minutes, at some point of that time I can feel the actual muscle and I know somehow by intuition or whatever how to squeeze and how strong should I go, maybe some of you won't believe but it's happening FINALLY Blessed be the Lord to isolate it and to push it beyond its limits, my session of kegeling lasts from 45 to 120 minutes depending on my mood and circumstances I'm in...Im still outta routine for awhile to balance the pc and size I got in past two-two and a half months, I hope I'm in a good way, because if keels don't help me, I don't know what in this world will give me bigger and stronger Dickie xDDD
 
Mlathem;679869 said:
One thing i might add, do you constantly watch adult entertainment or have you had any back injuries in the past? Studies have shown that these things reduce EQ quite a bit.

Do you have any further info on this? Some links maybe?
 
acromegaly
are you a white dude mastering Qi Gong? that is pretty awesome. do you believe it can make you live longer?
I have been practicing iron palm for about 4-5 years but i know nothing about that Buddhist stuff
I am a white dude who practices qi-gong. I wouldn't say mastering... I'm an acupuncture student and have been doing qi-gong off and on for almost 20 years. I wish I had been more serious about it. But yes I definitely believe it's possible to increase longevity with it, BUT (and it's a BIG BUTT) your lifestyle has to support the practice. If you do qi-gong and load up your qi, then spend it by eating junk food, too much ejaculation, not living with the seasons, then you might shorten your life more than if you didn't do qi gong! There are some Buddhist influences, but qi-gong is primarily from the Chinese Taoists. Sounds like people would like a write-up on this subject. I will get to work on it!
 
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