Eugines progress thread

[DLD]

just curious what do u guys do when u hang other than standing? also are u supposed to remain steady or is swinging the weight also recommended in hanging?

I remain seated when hanging. Sometimes I will walk around a bit swinging the weight, but mostly sitting.

 

[huge-girth]

Thanks DLD, I am going to try to progress in weight a bit slower then what I should (increase weight every 1.5-2 weeks, or add .5lbs every 1 week). The reason I'm doing this is because I feel that I adjust to weight at a bit of a slower rate then other people. I had to take last week off because I went out of town and couldn't bring my Lg and weights with me. I am going to hang 5 days a week, and then on weekends I'll do a bit of manual PE so they technically won't be days off. I am going to go consistently for the next month then I go out of town again for a few days then when I get back I'll go back to my normal sessions. I want to be able to hang 15-17lbs again for all 3 sets by end of April hopefully, im at 11 lbs right now!

How is it going with you bro? You have all the required equipment to gain length easily. I'm following your progress log now. let's motivate each other.

 

[DLD]

How is it going with you bro? You have all the required equipment to gain length easily. I'm following your progress log now. let's motivate each other.

Same questions.