Doing stretchings in the row vs. spreading them out throughout the day

[AKAI]

Before I ask the questions you need to know that my stretching routine consists of the following 3 length exercises --> those 3 exercises make up 1 series:
1.exercise - pulling very hard flaccid penis straight down for +/- 50 seconds;
2.exercise -pulling very hard flaccid penis left behind the butt cheek +/- 50 seconds;
3.exercise - pulling very hard flaccid penis right behind the butt cheek +/- 50 seconds;

1. If each day I do ONLY 3 stretching series (each one series consisting of 3 exercises described above) will I see ANY length gains? What do you think?
2. What is the difference in effectivenes (length gains) between doing 7 series in the row vs doing 7 series but spread out throughout the day (3 series in the morning, 3 series at work and 1 series before going to sleep)?

 

[ULTIM8GAINZ]

You will see length gains within a few days, especially if you're pulling hard. I know the first time I tested the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Program stretches, my erect length was a half-inch longer within 3 days, but I didn't continue it seriously because I was hell-bent on girth and kegels. Now I'm looking for length, so I'm back on [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] stretches and jelq as a starting point. I also tested the effectiveness of supersetting a girth exercise such as clamping right after a few sets of stretches and I had almost an inch extra erect length instantly. It was so overwhelming that it was hard to keep up so my conditioning needs to improve.

 

[ULTIM8GAINZ]

Also there's probably just a slight difference in effectiveness in your 2nd Q. I would interchange it and do 7 straight sets one day and then 3-3-1 the next day. Just like in tai-chi, master mantak chia likes to interchange between breathing in on a kegel squeeze for a set, then changing to breathing out on a kegel squeeze.

 

[AKAI]

Also there's probably just a slight difference in effectiveness in your 2nd Q. I would interchange it and do 7 straight sets one day and then 3-3-1 the next day. Just like in tai-chi, master mantak chia likes to interchange between breathing in on a kegel squeeze for a set, then changing to breathing out on a kegel squeeze.

The reason why I want to do 3-3-1 set is because due to my life situation I am not able to do 7 straight sets it takes too much time.

 

[AKAI]

What about doing only 3 sets each day ? Is it enough to see any length gains then ?

 

[ULTIM8GAINZ]

3-3-1 is fine and great starting point. It's also recommended to do rotary cranks after every 3 directions. I also do super-fast helicoptor spins for about a minute after every stretch cycle. DLD also recommends for newbies to use [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap or some [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] after a workout for at least a few hours between breaks.

 

[AKAI]

Why do you mean by "fine" - will I see any results with 3-3-1 routine ? and it seems to me that doing 7 straight is more effective than 3-3-1

 

[ULTIM8GAINZ]

What about doing only 3 sets each day ? Is it enough to see any length gains then ?

3 sets of those 3 directions is only putting your feet in the water, but it's a good starting point for practice. Then read the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread in a few days and add the rest of the directions, rotary cranks, kegels, testicle health massage. Whole [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] should only take 20 minutes with focus and no distractions. Perfect the grip on your stretches. Then as days go, look to add some intermediate stretches like the A-stretch and bundled stretches. If you don't have time, spend a month doing your routine, next month find 3-4 or so new stretches and do that for a month. Keep testing various exercises, then one day in future you can compile your favorite stretches. Keep researching and testing.

 

[AKAI]

I do PE since 2009 so I am not a newbie. I know for a fact that for MY penis 7 straight sets will work dont know about only 3 sets each day dont want to loose time so I decided to ask whether only 3 sets each day will work at all I need just a few millimeters to reach my goals.

 

[dmoney101]

I prefer to do an hour of stretching during the day, then an hour at night with piss pulls in between.

 

[ULTIM8GAINZ]

Yes you should see a bit of gains. I tested similar stretches for a week and gained at least 0.2-0.4 in length. But you have to perfect the stretch, not just getting them out of the way. Focused intense perfected stretches or else you won't see real gains.

 

[dmoney101]

.4 in a week? That's crazy

 

[AKAI]

.4 in a week? That's crazy

I agree that it may be true that each penis reacts differently to PE but do not listen this BS that it it possible to gain as much as 0.4 tissue within one week - even more so if somebody has a thick penis...
For my penis it takes 3 months of hard (hour per day) 2 days on 1 day off stretching to gain no more than 0.2 inch. The tissue needs long months to grow. Get real.

 

[ULTIM8GAINZ]

That's just reflective of how much work and intensity I put it. 1-2 hours each day for a week with very high intensity and not much PE knowledge at the time, but I didn't continue it because length exercises are uncomfortable for me for the most part so I do mostly girth,and I'm learning now to establish a length routine for the morning, whether I like it or not. I need it to benefit the girth work as well.

 

[dmoney101]

I stretch 1-2 hours a day too and as intense as I can. Maybe you were just blessed with some malleable penile tissue haha.

 

[youknowme123321]

k18 & dmoney - any before and after pics? especially you k18?

 

[dmoney101]

I've never been able to take good dick pics haha. There was one I posted on here years ago, but I always start to go soft as soon as I try to take pictures or measure. Like it's camera shy lol

 

[youknowme123321]

camera timer...problem solved. oh and u can find $10.00 tripods for all phones nowadays...ebay & amazon

 

[dmoney101]

I doubt I'll ever care enough to get a tripod haha. At least not until I hit 8" NBPEL

 

[youknowme123321]

gotta do it before u hit 8 for the pics man...then when u hit 8 u take another pic!! otherwise all this penis talk we all do is just talk. i will do my part when i hit my 8 goal with putting up my pics. and i dont mean to seem pushy just hoping to get pic/vid taking more common practice so PE can really advance.

 

[dmoney101]

But I don't care what anyone thinks or if they believe I've made gains. It's just about sharing knowledge for me, not showing off (unless I wind up DLD's size...then I'll be showing off for sure).

 

[youknowme123321]

But I don't care what anyone thinks or if they believe I've made gains. It's just about sharing knowledge for me, not showing off (unless I wind up DLD's size...then I'll be showing off for sure).

i dont mean to make it seem like people should show off. the one thing that will always hold back PE is inconclusiveness in results.
and to the OP...do as much as you can whenever you can since you are time constrained.

 

[dmoney101]

There's enough people who have proven results that I don't need to haha. I haven't done anything worth taking pictures of.

 

[youknowme123321]

the point of pics is to take them before we do anything worth taking pics of

 

[dmoney101]

But that serves me no purpose if I don't intend to show my progress. All that matters to me is the after, not the before.

 

[seeking8.5x6]

Piss pulls can be used in conjunction with the split sets. I have followed a similar protocol for awhile now and have been making steady gains as reported by my partner . I mix in the double [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] stretch in piss pull sets for some added tension and isolated work on the different zones of the penis. I also agree that if time/privacy permits DO the rotary stretch or 30 in each direction. Combine those with a half hour or so a night dedicated to erect work and gains will come, may not be as fast as youd like but this is a marathon not a sprint.

 

[AKAI]

Piss pulls can be used in conjunction with the split sets. I have followed a similar protocol for awhile now and have been making steady gains as reported by my partner . I mix in the double [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] stretch in piss pull sets for some added tension and isolated work on the different zones of the penis. I also agree that if time/privacy permits DO the rotary stretch or 30 in each direction. Combine those with a half hour or so a night dedicated to erect work and gains will come, may not be as fast as youd like but this is a marathon not a sprint.

What about doing ONLY 3 sets every single day- no days off ? (one set is: straight down, right behind the butt, left behind the butt)

I doubt whether only 3 sets every day will bring ANY gains in length at all. I know that 7-8 sets do work (because I've tried it) but I haven't tried 3-only yet and I wonder whether doing only 3 is worth the effort.

 

[dmoney101]

If your sets hit every single angle instead of just down, then yes you could see growth, especially if you're new.

 

[youknowme123321]

What about doing ONLY 3 sets every single day- no days off ? (one set is: straight down, right behind the butt, left behind the butt)

I doubt whether only 3 sets every day will bring ANY gains in length at all. I know that 7-8 sets do work (because I've tried it) but I haven't tried 3-only yet and I wonder whether doing only 3 is worth the effort.

if that is all you can manage due to time constrictions it is definitely worth the time.

 

[DLD]

If your sets hit every single angle instead of just down, then yes you could see growth, especially if you're new.

Every angle may hold a gain, being safe is better than sorry in PE.

 

[dmoney101]

Every angle may hold a gain, being safe is better than sorry in PE.

You wouldn't want an uneven dick lol

 

[DLD]

You wouldn't want an uneven dick lol

Many men end up getting uneven penis due to not stretching all angles equally. You will hear men talking about their penis leaning more to one side than the other after starting PE and this is usually because they favor one stretching angle over the other long enough to cause uneven ligaments. It is always best to cover every angle to make optimum gains and to keep gains coming equally.

 

[dmoney101]

Many men end up getting uneven penis due to not stretching all angles equally. You will hear men talking about their penis leaning more to one side than the other after starting PE and this is usually because they favor one stretching angle over the other long enough to cause uneven ligaments. It is always best to cover every angle to make optimum gains and to keep gains coming equally.

That would suck. Luckily my hands generally get tired after the same amount of time, so my stretches end up equal.

 

[huge-girth]

Before I ask the questions you need to know that my stretching routine consists of the following 3 length exercises --> those 3 exercises make up 1 series:
1.exercise - pulling very hard flaccid penis straight down for +/- 50 seconds;
2.exercise -pulling very hard flaccid penis left behind the butt cheek +/- 50 seconds;
3.exercise - pulling very hard flaccid penis right behind the butt cheek +/- 50 seconds;

1. If each day I do ONLY 3 stretching series (each one series consisting of 3 exercises described above) will I see ANY length gains? What do you think?
2. What is the difference in effectivenes (length gains) between doing 7 series in the row vs doing 7 series but spread out throughout the day (3 series in the morning, 3 series at work and 1 series before going to sleep)?

When you are training length, put time into consideration. Your shortest length session should be 20 minutes. The above routine will work if you do it twice a day. 20 minutes in the morning and 20 minutes at night time.

Remember to always wrap the penis with a thick elastic bandage or wear a sili sleeve to help the penis stay elongated at all times.

 

[squirt_inducer_man]

Remember to always wrap the penis with a thick elastic bandage or wear a sili sleeve to help the penis stay elongated at all times.

This is so important for gaining. From day one I have treated to stay elongated as the first rule of penis enlargement. For me it's like drinking water, it's a part of me now. Always do it and never forget it.

 

[squirt_inducer_man]

Before I ask the questions you need to know that my stretching routine consists of the following 3 length exercises --> those 3 exercises make up 1 series:
1.exercise - pulling very hard flaccid penis straight down for +/- 50 seconds;
2.exercise -pulling very hard flaccid penis left behind the butt cheek +/- 50 seconds;
3.exercise - pulling very hard flaccid penis right behind the butt cheek +/- 50 seconds;

1. If each day I do ONLY 3 stretching series (each one series consisting of 3 exercises described above) will I see ANY length gains? What do you think?
2. What is the difference in effectivenes (length gains) between doing 7 series in the row vs doing 7 series but spread out throughout the day (3 series in the morning, 3 series at work and 1 series before going to sleep)?

Here is the video you need to watch about this (follow the link):
07. How to Break Penis Enlargement Exercises Into Sets in the thread: FAQ's with DLD (doublelongdaddy).







Note: I post this because I feel like many new brothers miss these important FAQ videos, and I'm trying to spread the word that these videos exists. If every brother would watch these videos when they join MOS, they would gain knowledge so much faster.
I highly recommend you to watch these videos.

Kind regards @squirt_inducer_man

 

[huge-girth]

This is so important for gaining. From day one I have treated to stay elongated as the first rule of penis enlargement. For me it's like drinking water, it's a part of me now. Always do it and never forget it.

As it should be. Staying elongated is as important as the routine itself for me.

 

[squirt_inducer_man]

As it should be. Staying elongated is as important as the routine itself for me.

Indeed.

 

[DLD]

As it should be. Staying elongated is as important as the routine itself for me.

Always remain elongated