Junglefever;485302 said:
I read somewhere ginger increases testosterone and ball weight.

I don't know about this but ginger and cocoa are two of the best sources of iron and thus aid in blood cell production.
It's not because they have vastly more than other sources but because the form the iron is in is more easily absorbable.

In other words, it may or may not affect your balls but it certainly won't hurt your Penis Enlargement regime.
 
boogiedownbone;501416 said:
Hey Mike when you say you shouldnt eat before bed so you can get more growth hormones. What if im bulking and trying to gain weight, should i not eat before bed? I usually have milk pbj sandwich and some yogurt.

The closest before bed I would ever eat is 1 hour. I did bulking too. Ended up with a gut. I suggest just doing it properly and getting there slowly. This "bulking" shit is pure horse shit. I see guys at the gym who have probably been "bulking" for 5 years.

If you eat properly and train hard you can still have abs and a big muscles.

I used to take a slow release protein (casein protein) and dextrose (carbs) before bed (1 hour) but that spikes your blood sugar, which makes you fat. Not going into the scientific details of it, if your blood sugar is high, your body will have trouble breaking down fat or the sugar gets converted to fat (research it to get the proper scientific explanation). You want high blood sugar in the morning. Not at night. So avoid eating at night, unless you don't care if you have a gut and a layer of body fat covering those muscles. You can be one of those guys with no definition but are large mammals who wear wife beaters and have tattoos and a gut. Frankly, I think that looks like shit. I cared about my arm size until I started losing my toned stomach. Now I am 10 lbs lighter and working back up to my max weight slowly by eating less but still eating enough.

I suggest gorging yourself in the morning, eating every 2.5-3 hours during the day (or when you're hungry) then one big meal after a workout and maybe a snack or two after that (depending on when during the day you work out).
 
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^ That being said, I still think that if you have not been going steadily to the gym and have been under eating, you should take at least a couple days to slowly get back into it and start eating more to get your body thicker, stronger and ready to go so you don't hurt yourself. Other than that, eat as much as you can without it making you sick and make sure you workout hard. I like to do a cardio workout before work then weight lifting after work with a bit of running, just so I don't get fat. It's really very hard to get rid of a gut once you get it, trust me. A lot harder than it is to gain weight
 
MikeShlort;501625 said:
It's really very hard to get rid of a gut once you get it, trust me. A lot harder than it is to gain weight


This is very true.
 
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