Hi everyone,

I'm new to the forums. I have a question about penis size. I have an oddly proportioned one, but am wondering something. I'm 5 inches long and 6 inches around in girth, sometimes 6.25" depending on bloodflow and excitedness. :P That's up from about 5" in girth due to jelqing.

I've always been self conscious about my penis size, assuming I had a micro one, ever since I compared sizes with a kid in summer camp and he made fun of my size.

My question is, I'm somewhat obese, about 280 lbs (6 ft tall), and I've lost quite a bit of weight actually. The thing is: I found out that 6" inches around is actually quite good? Even above normal? This surprised me, because I seriously thought I had a tiny one.

But the thing is I know it's oddly proportioned? Like even though it's "short", I can do weird things like wank with two hands, which supposedly only the bigger guys (7"+ can do), but whenever I measure it, it's disappointingly short.

Is it possible I actually have an inch or maybe even two hidden under all that skin? Are there any formerly obese guys who have experience at this? Plus, I'm a "grower" not a "shower". I'm trying to get bigger in a flaccid state. In a flaccid state it's about 2 or 3 inches. When erect, SIGNIFICANTLY thicker. I want it to "hang" and have some self confidence.

Also, wondering about a pump. I'm find jelqing works for me, but eventually want to get a pump, at least for pleasure reasons and to ensure a rock hard erection, which I enjoy over a semi.

Anyway, thanks for any advice,
Wantlength
 
I heard that every 15lbs your overweight you lose an inch of your penis. So yeah, its possible you have more penis that isn't visible to you.

6inches of girth is very good. If I were you I would focus primarly on length gains or losing weight.
 
tartar11;376845 said:
I heard that every 15lbs your overweight you lose an inch of your penis. So yeah, its possible you have more penis that isn't visible to you.

6inches of girth is very good. If I were you I would focus primarly on length gains or losing weight.

So if you have a 6 inch penis and you are 90 pounds overweight you have no penis? I guess someone 110 pounds overweight would have an inverted 2" :) Come on now
 
You thought that was small, its human nature for use to find something wrong about ourselves. You have girth size some of us would trade are souls to the devil for. that amazing size man.

What was your routine like when you gained? I seen you say you jelqed to gain girth.

I have been weight lifting since I was 12-13. I'm dieting down to contest weight for a natural BB competition in august. If you need any advice on losing weight please ask. I love helping other improve the quality of their life.
 
Thanks guys for the welcome. :)

So if you have a 6 inch penis and you are 90 pounds overweight you have no penis? I guess someone 110 pounds overweight would have an inverted 2" Come on now

Hehe, well that's not all that far from the truth. When I was over 400 lbs, when flaccid, sometimes it would invert. It doesn't do that now, that I've lost over 160 lbs so far. I would LOVE it if I had a 12" penis hiding under my skin, lol, but I do doubt that. But it stands to reason I might have at least an inch or maybe two, hoping. :)

You thought that was small, its human nature for use to find something wrong about ourselves. You have girth size some of us would trade are souls to the devil for. that amazing size man.

What was your routine like when you gained? I seen you say you jelqed to gain girth.

I have been weight lifting since I was 12-13. I'm dieting down to contest weight for a natural BB competition in august. If you need any advice on losing weight please ask. I love helping other improve the quality of their life.

Aw, thanks that would be awesome. I have lost a lot so far, but any help I can get toning and replacing fat with muscle would be greatly appreciated.

As for the jelqing, well gaining in girth, wasn't my main purpose, it was length, but an unexpected side was the girth, which I'm happy with. Just wish I had more length.
 
When you say "tone" this one of those thing in the fitness world that will be misleading forever. Your muscle can only grow or shrink. And bodyfat can be added or lose.

Fat and muscle are two VERY different tissues. There is no such thing is turn fat to muscle you either lose or gain with both tissues. if you want to tone up you need to fix your diet and lose the layer of bodyfat over your tone muscle. Yes weight lifting,cardio,etc. will get you so far but diet is the "make-or-break" of a ripped body. And remember you will have some people tell you its not that important cause they have great results from great genetics. but remember we all aren't born with great genes and the people who look in shape and eat bad there slowly dying on the inside. Never get influenced by someone cause they can get away with it cause everyones inside are the same and down the road these are the people who visit their doctors and say" I thought I was healthy" with a shitload of health problems.

DIET is 100 percent of the key of getting lean.
 
Girth Hammer;376901 said:
newbie09 what does that mean?

Its such a 2 week hardcore diet that burns tons of fat, but therefor exhausts you for this time and it will be dangerous if you do it longer.
 
wantlength;376893 said:
Thanks guys for the welcome. :)



Hehe, well that's not all that far from the truth. When I was over 400 lbs, when flaccid, sometimes it would invert. It doesn't do that now, that I've lost over 160 lbs so far. I would LOVE it if I had a 12" penis hiding under my skin, lol, but I do doubt that. But it stands to reason I might have at least an inch or maybe two, hoping. :)



Aw, thanks that would be awesome. I have lost a lot so far, but any help I can get toning and replacing fat with muscle would be greatly appreciated.

As for the jelqing, well gaining in girth, wasn't my main purpose, it was length, but an unexpected side was the girth, which I'm happy with. Just wish I had more length.

So my math was not so off:)
 
hey girthhammer, i am trying to lose weight as well, im about 5'9" and ~204lbs. i was around 160-170lbs. for many years, then a girlfriend and living with her happened. ;P

what practical diet advice can you(or dld/anyone else who has lost weight and kept it off) give me? should i start counting calories? no dairy? vegetarian?

also, i used to drum for an hour a day on top of ~20 minutes strength training and 30 min. cardio every other day, but do not drum anymore. it seems like my metabolism has slowed down, maybe this is partly to blame?

HELP! thanks
 
stretcharmstrng;377017 said:
hey girthhammer, i am trying to lose weight as well, im about 5'9" and ~204lbs. i was around 160-170lbs. for many years, then a girlfriend and living with her happened. ;P

what practical diet advice can you(or dld/anyone else who has lost weight and kept it off) give me? should i start counting calories? no dairy? vegetarian?

also, i used to drum for an hour a day on top of ~20 minutes strength training and 30 min. cardio every other day, but do not drum anymore. it seems like my metabolism has slowed down, maybe this is partly to blame?

HELP! thanks

low calories and fats plus intense cardio, thats the magic...
 
its not neccesary the calories. Its more so the food quality(Health wise). I'm eating near 400-500 calories more than before on my precontest diet and getting scary ripped.

Find some form of exercise you enjoy and stick with it. since I have no way of knowing your former history with exercise, health, family history,etc. it is not a good idea to offer plans for you. But do some research on healthy foods and find what you like. If you need more help PM me and I will see how I can help you.
 
Girth Hammer;377036 said:
its not neccesary the calories. Its more so the food quality(Health wise). I'm eating near 400-500 calories more than before on my precontest diet and getting scary ripped.

That is so true. The type of foods you eat will determine how your body reacts to them. You could have a diet where you only eat 1000 calories a day, but if these are all empty calories you will more than likely gain fat. A simple change in the type of food alone will boost your metabolism, with no exercise at all but when cardio is worked in everything changes and in months time you will lose lots of fat and build lots of muscle.
 
good shit newbie, Yeah you need your healthy fats. You need to find foods you wouldn't hate eating. DONT DO ONE OF THOSE FAD DIETS. Most them are not safe. You lose weight on the scale but its not mainly bodyfat. do your research and find something you like.
 
Working the fat down proofed more efficient than starving it down. That is very important to know too.

Are I would recommend eating like 2500kcal, doing lots of sports and especially cardio in the morning on BCAAs and some wake upper (coffeine). No meal before. That system is an example where right supplementation proofes useful. If you do it without medicas I would recommend static inteisity instead of intervals.
 
Yep, as much progress as I've made, still looking for the right foods myself. My big problem is whenever I eat "healthy" the foods turn to stone and it's hard to eliminate. So I find I have to add fats back into my diet. Staying active and eating moderately, helps me maintain, in general. Also I tend to retain water like mad.

I only wish the rest of my body were as in shape and chiseled as my penis, lol.
 
what about no dinner/pm meal? also, do carbonated drinks(diet soda) make you retain water? also, is there a 'better' order for exercise( cardio before strength or strength before cardio) to maximize fat burning?
 
I will tell you some of the food I would consider "good" amd are in my diet but there plenty of more you can find.

Tuna,skim milk,(You need colors in your diet green,red,etc.) all veggies, all friut(not too much though, friuts have hidden sugars),protien shake, olive oil/flax oil(cook your food in it and I put a teaspoon of it in my shakes), chicken breast, brown rice, sweet potato,egg beater(taste like shit but good source of protien, they taste like scrambled eggs but worse),cheerios,etc.

That's what I eat, again since I have no clue of your health history I'm not saying eat those exact foods but I hope that helps you.
 
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stretcharmstrng;377136 said:
what is an example of a 'right' food? you mean like granola for breakfast?

Nothing Arnie abolished in any way, no sugars, no fast food, no grilled fats/hardened fats,no high GI carbs, no candy, no alcohol, no antibiotics, limited fats, further limited carbs, fats and carbs separated
 
thanks for the advice guys. girth hammer, what are your portion sizes like? how many meals do you eat a day? do you drink? smoke?

btw, im a pretty healthy guy, no drinking, drugs or smoking, exercise ~4 times a week for ~1hour each time. i feel like my metabolism has never really let me eat whatever/whenever, and its odd because i weighed about 30lbs less when i drank and partied. i was also a few years younger so i dunno?
 
stretch,"no dinner or pm meals" Remember are bodies are survival machines. Were created if we got stuck on a island or something like that we would survive. So are bodies are designed to add bodyfat cause it takes the longest to break down. And since we are made to survive are body has no problem breaking down something it doesn't need to survive. "protien" are muscle tissue to use for fuel. When you give your body no food it starts break that muscle down to keep going. now its no anything drastic but not eating is not good anyway you look at it. get in some food every few hours until you go to sleep.
 
portion size? to be honest I eat a lot of food. it just the chooses. I also have a diet geared to trianing days and off days. I'm drug free. I will let you know less than 3 percent of the entire world have a slow metabolism so odds are your not in that group.

wieght lifting and cardio work as one. But you need to bust your ass lifting. And I say bust your ass I mean your effort not trianing forever like some people do. And you can't push yourself as hard after cardio.
 
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Girth Hammer;377144 said:
do your cardio after. You need to be fresh to put all you intensity towards lifting.

He only can do a bit there, else he would need to stop fat burn via insuline or consume tons of bcaas... if not muscle gets burned and the shape will be even worse. separated cardio with supplemental protection is a fine thing. He still needs to maintain some muscle, because this is about bodyfat percentage and burned muscle would mean and equal amount of water lost what would heavily higher the bodyfat percentage.

He is a natural athlet and no WBNF igf-1 overuser or IFBB enantatebull.
 
pre during and workout nutrition is VERY important. I use to overlook this before but now my team makes shore this is in check.

Pre: Sip gatorade/protien shake
During: Sip gatorade/protien shake
Post: Drink gatorade/protien shake

* my pre and during shake are the same shake. its about 20oz. shake and I sip that and sip water from when I leave my house to head to the gym and until I finish my workout.

When I get home have a post workoutmeal.
 
thanks for the input guys. i should ad along with newbie, i am looking to drop 30-40lbs., not get super ripped or anything. Shit, even when i WAS 40lbs. lighter i wasn't bruce lee or anything, there was still a little flab there. maybe if i was more lean the weight would stay off easier?

also, i dont believe pm eating is necessary, unless you spend your night hours working or doing something other than sedentary(reading, tv, etc.) before you sleep. what about large meal in the day time (between 3-7pm) and that's it? or is it better to eat more smaller-sized meals tthroughout the day?

oh and newbie, you should change your name. what about cactus cock? lol
 
The faster you wanna lose it the more expensive and more demanding it gets.

During a diet every single meal is important to keep the metabolism consuming energy. The most effective ways of dieting reduce your cognitive abilities heavily.

If you want to lose it quickly I recommend starting with a 1 week crash diet. You will need to take that week off. Supporting that first week with ECY might make sense, but I am not sure - I rather don't take a position about that. After that week you continue without medics, but with a proper lifestyle and supplemenation. The most difficult part will be finding out how you react to what. That part will be a big problem in every case of dieting and it has a key role.

Some special tips that I can give about nutrition in that case:
-one meal with lean cattle meat the day
-tuna steak is getting your best friend
-I consider oats as best carb source
-there should be a daily intake of omega 3 fish oil capsules (very important and always extremely useful)
-multivitamine and magnesium are getting extremely helpful
-you may do the following cycle to keep your receptors free: 1 week coffeine before workouts, 1 week taurina before workouts, 1 week guarana before workouts, repeat
 
newbie and GH are both giving some good advice bro.

my input is this:

diet should be lean protein, healthy fats, dark green carbs.

lean proteins: chicken breast,egg whites, lean beaf (95% or better), tuna, talapia.

veggies: green beans, spinach, broccoli, asparagus.

healthy fats: nuts, olive oil, natural peanut butter.

try to eat 6 times a day

your first meal you can have oats for carbs.
you can also have some brown rice or quinoa for carbs for a preworkout meal about 1.5 hours before weightlifting.
then have the Pre,Intra,PWO like GH said.

the rest of your meals should be lean protein, dark green veggies, and some nuts or olive oil for healthy fats.

take fish oil pills about 10g a day.

if your real serious stay away from dairy, you can cut with dairy but I find it a little slower.


your first two weeks should be eating 6 times with above and seeing what your weight does. if it goes up then drop cals about 300cals. if you lose then up cals 300cals. you got to dial it in. I would do all this before adding in cardio. Once you find your maintenance, where you arenot losing and eating clean food, eat at that level and add cardio, LISS, low intensity steady state. basically cruising for 45minutes, not letting your beats get to high. do this firs thing AM on empty stomach. I would add in some BCAA's prior to cardio.
you will begin to lose fat. when it stops, and it will, simply add in extra cardio or lower cals by 300.

Do this and you will be in good shape bro.
 
newbie09;377246 said:
@oneday: carbs in the morning during dieting are only meant for cognitive capacities unless you do a weight resistance workout in the morning

I like a 1/2 cop of oats in the AM. of course I lift in the morning as well so I never say a negative impact on it. So your saying if one lifts in the PM you wouldn't hit the carbs in the morning, keep them low until preworkout meal..
 
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