Wake up and Warm up, immediately put the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]

Then do the DLD newbie/Bathmate routine:

LD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

After Stretching routine you will jump right into DLD Hardcore Stretches, this is the best time to do this and it can be a precursor to your girth routine.

DLD Hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Stretches

Get yourself 100% erect and attach the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.

Pump up to a high pressure. You will want enough suction that you can pull on the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] with intensity and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stays attached.

Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.

Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.

Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.

Straight Out to the Left: 3 stretches for 30 seconds.

Straight Out to the Right: 3 stretches for 30 seconds.

Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).

Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.

Straight Down to the Left: 3 stretches for 30 seconds.

Straight Down to the Right: 3 stretches for 30 seconds.
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] HardCore Stretches Video

Basic Jelqing/Bathmate Super Sets

For First 2 weeks -
Two Sets of the following:

150 Jelqs followed by 5-10 minutes pumping.

After 2 weeks -
Two sets of the following:

300 Jelqs followed by 10 minutes pumping.

END.

After Jelq/Bathmate Session: Warm Down

PC Muscle Fitness
Do not skip this, kegels are vital to good Erection Quality!

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

Then put a cock ring on

Finally but an ade bandage on for bed
 
Last edited:
I feel like there's no such thing as too much when it comes to stretching for length. How long does your workout take? I do at least an hour every night. I've even gone up to 2 hours
 
Thank you for the reply :) Ive now split it up in to two routines, in the AM I do length and in the PM I do girth, reason being that Ive incorporated [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] methods in to my routine [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words], Cock ring. I also use weight lifting chalk whilst doing my stretches just to get the best stretch whilst making sure im warmed up :)
 
If i were you i'd do girth in the AM since your EQ is usually higher, but either way keep them separate. But yea, don't worry about stretching too much. My dick has been sore and i'm still stretching regardless
 
I was going to do that but I usually get up 6 and I leave for college 8:30 man :) girth would took a good hour, I would rather not rush and instead get a good session in. Thank you for your help!
 
As soon as im conditioned enough, clamping is the first thing ill be looking in to! I also live with my mum and sister, even though the pair of them know I do Penis Enlargement, its still a pain in the ass when im back and too, to the bathroom refilling my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] when my sister is getting ready for college lol! Im actually going to look in to clamping know :) knowledge, knowledge and more knowledge!
 
my dad does pe, hes done it or years and thats how i know about Penis Enlargement, he bought me my first [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] being the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] so my mum and sister are cool with it. he actually introduced me to it at the age of 13 by telling me what jelqing is haha
 
I already get compliments on me being "huge" from all the girls i've been with, but to me it's just average. I'm stretching for 9" lmao
 
I haven't measured in a looooong time but 7ish long and a little over 5 in girth. I'll measure when it looks like I've made some gains. Definitely not that big imo but I guess every girl I've been with have been with the stereotypical white dick lmao
 
dmoney101;573207 said:
I haven't measured in a looooong time but 7ish long and a little over 5 in girth. I'll measure when it looks like I've made some gains. Definitely not that big imo but I guess every girl I've been with have been with the stereotypical white dick lmao

Stereotypical white dick?
 
Wake up and Warm up, immediately put the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]

Then do the DLD newbie/Bathmate routine:

LD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

After Stretching routine you will jump right into DLD Hardcore Stretches, this is the best time to do this and it can be a precursor to your girth routine.

DLD Hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Stretches

Get yourself 100% erect and attach the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.

Pump up to a high pressure. You will want enough suction that you can pull on the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] with intensity and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stays attached.

Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.

Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.

Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.

Straight Out to the Left: 3 stretches for 30 seconds.

Straight Out to the Right: 3 stretches for 30 seconds.

Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).

Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.

Straight Down to the Left: 3 stretches for 30 seconds.

Straight Down to the Right: 3 stretches for 30 seconds.
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] HardCore Stretches Video

Basic Jelqing/Bathmate Super Sets

For First 2 weeks -
Two Sets of the following:

150 Jelqs followed by 5-10 minutes pumping.

After 2 weeks -
Two sets of the following:

300 Jelqs followed by 10 minutes pumping.

END.

After Jelq/Bathmate Session: Warm Down

PC Muscle Fitness
Do not skip this, kegels are vital to good Erection Quality!

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

Then put a cock ring on

Finally but an ade bandage on for bed

The routine is too heavy. It will become tiring for you in no distant time. You want to make your routine a bit fun and addictive. To make it fun and addictive, I will ditch the SG and buy the Length master and the Silistrecher. These are the two length devices you need.

If you are short on cash, you can buy only the length master. For girth, I'm using the Mityvac pump. The Mityvac is the best pump in my opinion. It makes dry pumping and hardcore stretches easier.
 
The routine is too heavy. It will become tiring for you in no distant time. You want to make your routine a bit fun and addictive. To make it fun and addictive, I will ditch the SG and buy the Length master and the Silistrecher. These are the two length devices you need.

If you are short on cash, you can buy only the length master. For girth, I'm using the Mityvac pump. The Mityvac is the best pump in my opinion. It makes dry pumping and hardcore stretches easier.

He may need to coaching if you have the time
 
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