-Are you doing a heated warmup phase and some warmup exercises before doing your PE sets? ..
-How many months have you been doing PE? ..
-And do you go at it constantly every day, or take breaks occasionally .. like for a couple of days in a row .. or even a week or longer sometimes?
Similar to muscle building at the gym, the PE exercises are just the stressor ... you actually grow later on when you're -not- doing the exercises. This also makes it important to do your healing/supercompensation rest in an elongated or ..even better.. a
traction-elongated state (like an
Extender, or
ADS 'hanging' with weights .. or bungee cord --> gives you a lot more direction and body position options that just
down like you get with weights and gravity. This is healing
traction, not a workout, so you only need a few pounds of pull.)
As for exercises, for a long time I'd always just do girth and length together .. switching between sets from one to the other. (until realizing my initial concept of ideal girth would have been too thick to go everywhere, so I switched to mostly length stuff).
I think the old school ..really hands-on.. girth work: jelqs, semi-erect jelqs with a backwards "canning lifter", etc, provides deep tissue pre-fatigue ('para-fatigue' .. to coin a term) that allows for easier remodeling/gains for either direction. Newer girth exercises, while good for girth, might not hit the tissues the same way that those do for assisting length gains.
You're doing some good length stuff there. The question is going to be More Prep, and/or More 'Crosstraining', and/or More Patience..
