TUT question

They say time under tension is how the tunica gains so why is everybody holding their stretch for 30 seconds instead of like 10 15 minutes a stretch? I would think that would be more effective
Any thoughts?

Bulldaboss;572034 said:

They say time under tension is how the tunica gains so why is everybody holding their stretch for 30 seconds instead of like 10 15 minutes a stretch? I would think that would be more effective
Any thoughts?

Click to expand...

Indeed the truth and one of the most limiting factors in girth and length gaining due to the great density it yields. In order to break down this tissue that is only approximately 5% elasticity is through long, expansive sets of girth work, most notedly the SRT Routines girth workout which contains every factor important to do this big job. In SRT it is accomplished through a complex but highly refined method using time and expansion to work with manipulation and intense squeezing found in the combination of 5 minutes of water pumping using the Bathmate, Hydromax or Penomet and then met with an equal 5 minutes of Slow Squash Jelqs that use a dual compression to a.) assure no blood flood is lost and b.) cause immense expansion and reduce fluid buildup. In gaining girth, using pumps as a method to aid it is important to use them with good and proper effectiveness. Pumping can either be a session where you either gain a bunch of water retention by over pumping or incredible tissue expansion through smart pumping and the SRT 5x5x3 offerings.

In addition it is also very important to keep stretching angular and intense because in the flaccid state the Tunica is mainly effected through stretching. Using the SizeGenetics is the smartest practice in this area because of it's ability to hold the penis at a great length, under much tension, for a lengthly period...this really helps to break down this tough tunica tissue.

Hope this helps and God Bless You Brother

Bulldaboss;572034 said:

They say time under tension is how the tunica gains so why is everybody holding their stretch for 30 seconds instead of like 10 15 minutes a stretch? I would think that would be more effective
Any thoughts?

Click to expand...

Indeed the truth and one of the most limiting factors in girth and length gaining due to the great density it yields. In order to break down this tissue that is only approximately 5% elasticity is through long, expansive sets of girth work, most notedly the SRT Routines girth workout which contains every factor important to do this big job. In SRT it is accomplished through a complex but highly refined method using time and expansion to work with manipulation and intense squeezing found in the combination of 5 minutes of water pumping using the Bathmate, Hydromax or Penomet and then met with an equal 5 minutes of Slow Squash Jelqs that use a dual compression to a.) assure no blood flood is lost and b.) cause immense expansion and reduce fluid buildup. In gaining girth, using pumps as a method to aid it is important to use them with good and proper effectiveness. Pumping can either be a session where you either gain a bunch of water retention by over pumping or incredible tissue expansion through smart pumping and the SRT 5x5x3 offerings.

In addition it is also very important to keep stretching angular and intense because in the flaccid state the Tunica is mainly effected through stretching. Using the SizeGenetics is the smartest practice in this area because of it's ability to hold the penis at a great length, under much tension, for a lengthly period...this really helps to break down this tough tunica tissue.

Hope this helps and God Bless You Brother

What's more effective: a 30 second stretche or a 15 min stretch? Wouldn't the longer stretch be?

Neither and both. The problem here is that everybody is different. It's the problem we all have in the beginning. You have to learn what works for you. I'm still learning as well after 10 years. The tunica needs powerful stimuli while the ligs just need to be stretched. If you can weaken the tunica and then stretch, your essentially getting double the effect. There is so much out there to do, but DLD made a plan to follow so you won't need to go crazy. When you're gains stop, that's when you need to worry about the intense exercises.

Bulldaboss;572077 said:

What's more effective: a 30 second stretche or a 15 min stretch? Wouldn't the longer stretch be?

Click to expand...

Both, this is why SRT advocates such. Both forms of stretching are vital and necessary to making the fastest length gains. The reason is that first, the penis needs heavy, intense, powerful stretching...this type of stretching we can only really hold for 30 to 60 seconds until we need a break. But, long (20 minutes and longer), medium intensity are so important to the healing of the stretched tissue in it's extended state. Remember from before that the Tunica is very dense, short, heavy burts of stretching will not effect it with the same success as with longer, semi-intense, stretching sessions. These long sessions, slowly but effectually, break down the Tunica allowing for longer and thicker gains while they serve to cement the ligamental and shaft gains you made, during the shorter, intense sessions.

The best way to accomplish this is through SRT, there is no better place to learn, master and gain size then through SRT. The explanation above and the methods to making it possible lay in the pages of this incredible routine. The simple reading of the SRT Thread will teach many men basic ideas that they may not have thought on. For instance, in response to the above question, length work in SRT features manual stretching for key shaft and ligament gains. These manual exercises run into Expressive Stretching, which when included in the stretching routine greatly increase gains through stretching internal tissue out. These more intense exercises I dubbed ACTIVE Penis EnlargementNIS ENLARGEMENT. Now, to accomplish the totality of what I stated in the first paragraph it is vital to include PASSIVE Penis EnlargementNIS ENLARGEMENT. In PPenis Enlargement we use the SizeGenetics Extender and the ACE Bandage to make healing so much more effective and quick. After a heavy session of Active Penis Enlargement we can quickly see, through trying, that the temporary gains you made in ACTIVE sessions are now becoming permanent and expanded on through PASSIVE Penis Enlargement sessions.
SRT is smart in the sense that it utilizes the entire day and all the best exercises and equipment (more over how to properly use the equipment). It may sound like a lot of work but it is not, it is just a wiser use of time. Multitasking and accomplishing other life tasks fit nicely into the SRT environment. In addition, I think this type of strict structure is important for all Brothers to undertake and master, becoming discipline in all parts of life. Remember, in order to become the best it require dedication and a thorough understanding and practice of what works the best. If any man goes into anything in life with half a heart he will reap half the benefits. SRT gives the blueprint to making the best results possible.

Bulldaboss;572077 said:

What's more effective: a 30 second stretche or a 15 min stretch? Wouldn't the longer stretch be?

Click to expand...

Both, this is why SRT advocates such. Both forms of stretching are vital and necessary to making the fastest length gains. The reason is that first, the penis needs heavy, intense, powerful stretching...this type of stretching we can only really hold for 30 to 60 seconds until we need a break. But, long (20 minutes and longer), medium intensity are so important to the healing of the stretched tissue in it's extended state. Remember from before that the Tunica is very dense, short, heavy burts of stretching will not effect it with the same success as with longer, semi-intense, stretching sessions. These long sessions, slowly but effectually, break down the Tunica allowing for longer and thicker gains while they serve to cement the ligamental and shaft gains you made, during the shorter, intense sessions.

The best way to accomplish this is through SRT, there is no better place to learn, master and gain size then through SRT. The explanation above and the methods to making it possible lay in the pages of this incredible routine. The simple reading of the SRT Thread will teach many men basic ideas that they may not have thought on. For instance, in response to the above question, length work in SRT features manual stretching for key shaft and ligament gains. These manual exercises run into Expressive Stretching, which when included in the stretching routine greatly increase gains through stretching internal tissue out. These more intense exercises I dubbed ACTIVE Penis EnlargementNIS ENLARGEMENT. Now, to accomplish the totality of what I stated in the first paragraph it is vital to include PASSIVE Penis EnlargementNIS ENLARGEMENT. In PPenis Enlargement we use the SizeGenetics Extender and the ACE Bandage to make healing so much more effective and quick. After a heavy session of Active Penis Enlargement we can quickly see, through trying, that the temporary gains you made in ACTIVE sessions are now becoming permanent and expanded on through PASSIVE Penis Enlargement sessions.

SRT is smart in the sense that it utilizes the entire day and all the best exercises and equipment (more over how to properly use the equipment). It may sound like a lot of work but it is not, it is just a wiser use of time. Multitasking and accomplishing other life tasks fit nicely into the SRT environment. In addition, I think this type of strict structure is important for all Brothers to undertake and master, becoming discipline in all parts of life. Remember, in order to become the best it require dedication and a thorough understanding and practice of what works the best. If any man goes into anything in life with half a heart he will reap half the benefits. SRT gives the blueprint to making the best results possible.

Man - I see these posts every day referencing the SRT thread and I go back each time, and find something I missed. Priceless, and given away for free.
SRT is where all my gains have come from. Even though I've been doing this only for a few months. Good advise given. Heed.

Bulldaboss said:

What's more effective: a 30 second stretche or a 15 min stretch? Wouldn't the longer stretch be?

Click to expand...

From using the length master, holding the stretch for let's say 2 to 3 minutes is more superior than 1 minute. You can start from 1 minute and build up from there.

huge-girth said:

From using the length master, holding the stretch for let's say 2 to 3 minutes is more superior than 1 minute. You can start from 1 minute and build up from there.

Click to expand...

Within 6 months

I like 5 minutes holds. Personaly I was able to maximize temorary elongation with 5 minutes. It would not have been possible for me with just 3 minutes. But when I was stretching with hands I started out with 1 minute holds (but there is more to it).

squirt_inducer_man said:

I like 5 minutes holds. Personaly I was able to maximize temorary elongation with 5 minutes. It would not have been possible for me with just 3 minutes. But when I was stretching with hands I started out with 1 minute holds (but there is more to it).

Click to expand...

The length master allows you to do this because most of the strength is going into the actual falkroom of the device