The most time effective PE exercises
J
jkisineffect
Guest
i'd only do 10 minutes jelqing forget the stretching and just stretch whenever you have free time like when your in show or change really quick give a quick 30 second pull. I find I can't just sit down and I complete my routine throughout the day.
- Joined
- May 20, 2005
- Messages
- 1,581
Ten minutes of either clamped jelqing, or extreme ULI's.
- Joined
- Nov 5, 2003
- Messages
- 127
I'm in the same boat. What I do is wake up 5-10 min earlier.
Lay in bed, massage for 3 min
lay on your side, grasp penis from behind thighs 9between legs), gently curve and pull back toward back of right thigh (depending on which side your laying on).
Hold for 3-5 min.
Switch side, repeat.
You can also lay on back, grab penis from behind your left thigh, pull gently behind your right/left thigh and hold 3-5 min.
you can and should also do Kegels while doing this
Jump into warm shower and massage 3-5 min.
I do this twice a day sometimes
Progress: started at 6.5 length/ 5.5 girth at base
current: 7.75 length /6.5 girth at baseI also do kegels while driving, sitting at meetings, etc...
Lay in bed, massage for 3 min
lay on your side, grasp penis from behind thighs 9between legs), gently curve and pull back toward back of right thigh (depending on which side your laying on).
Hold for 3-5 min.
Switch side, repeat.
You can also lay on back, grab penis from behind your left thigh, pull gently behind your right/left thigh and hold 3-5 min.
you can and should also do Kegels while doing this
Jump into warm shower and massage 3-5 min.
I do this twice a day sometimes
Progress: started at 6.5 length/ 5.5 girth at base
current: 7.75 length /6.5 girth at baseI also do kegels while driving, sitting at meetings, etc...
- Joined
- Oct 4, 2005
- Messages
- 246
Is it even possible to gain doing Penis Enlargement 5 to 10 minutes a day? I dont see how you could gain from that. But you never know till you try.
J
jkisineffect
Guest
well you really only do 10 minutes of jelqing with newbie routine and I skimped on stretching did maybe 15 minutes a day and gained.
- Joined
- Oct 4, 2005
- Messages
- 246
Thats awesome
- Joined
- Jan 25, 2006
- Messages
- 293
i would jelq 5 mins, then do a 5 min long consrictor
- Joined
- May 28, 2005
- Messages
- 332
Assuming you're not a rookie here's what I would do for a daily ten minute session...
Mon, Weds, Fri. would be for girth:
grease yourself up and get hard by jelqing for about 2 min and then do horse's or uli's for the remaining time, non-stop, and squeeze the hell out of your boy.
Tues, Thurs, Sat. would be for length:
weighted V-stretch using any container that has a handle
Mon, Weds, Fri. would be for girth:
grease yourself up and get hard by jelqing for about 2 min and then do horse's or uli's for the remaining time, non-stop, and squeeze the hell out of your boy.
Tues, Thurs, Sat. would be for length:
weighted V-stretch using any container that has a handle
- Joined
- Feb 2, 2006
- Messages
- 243
goldmember said:
Golds got it my way too. Potent.
