I needed to hear that, man. Thanksrichard long said:It differs, I shoot for 20 hrs a week. It sometimes is rough, but the least is 12 hrs a week. I don't take days off with any length work. I know I have gained 2 inches in lenght since May '03,but I haven't measured in like 3 months. No offense to some,but in my opinion,anything less than 10 hrs. a week is not really hanging , and another opinion on hanging is that if you are not sore,bump up the intensity,or put the Bib in the drawer.
Enough opinionated thoughts,
This doesn't surprise me at all, Good luck.quijjiboo said:I started hanging 2 months ago and have gained about 1/2". Average 2 hours per day. I've tried high weight/less time and find that I fatigue much better with lower weight/long time.