- Joined
- Dec 11, 2012
- Messages
- 69
I have a couple questions reguarding manual stretching which I have searched for but could not find a concrete answer to
1) how much intensity should the manual stretches be done with?- I currently stretch what I would consider at a high intensity...to the point where i feel the stretch and have trouble holding it past 30 seconds..but the "feel" seems to vary from day to day with some days feeling nothing stretching at the same intensity and direction I stretched at the day before.
2) I struggle to stretch in the upward position- I have tried baby power and latex gloves which have helped some...but i dont think grip strength is the issue...I just don't feel anything while stretching upward
My routine is as follows at least 5 days a week (I try to train everyday):
Mourning: (before noon)
warmup-5 mins (sometimes i slack on this if im honest)
manual stretching in all directions x3 sets with 3 sets BTC
Afternoon:
Bathmate ~20 mins broken up into 3 sets with some light jelqing in between. at the end of each 7 min session I do a set of Bathmate hardcore stretches
Evening:
300-500 jelqs (I only do these ~3-4 days a week as sometimes I'm sore by the end of the day)
I also wear the jims strap in between exercises however cannot wear it at night because i get a burning sensation in the base of my penis after im horizontal for ~15 mins (feels like circulation is being cut down) but doesn't feel this way if Im standing up.?
I have done the above for aprox 1 month with no gains realized yet except BPFSL which is slightly over 8". my BPenis EnlargementL has stayed around 7.5" since beginning with just the Bathmate ~4 months ago (no girth gains except massive temporary pump from Bathmate).
***any input on the stretching questions would be greatly appreciated...and insight as to why I appear to not be gaining would be appreciated as well***
THANK YOU MOS BROTHERS!!!!
1) how much intensity should the manual stretches be done with?- I currently stretch what I would consider at a high intensity...to the point where i feel the stretch and have trouble holding it past 30 seconds..but the "feel" seems to vary from day to day with some days feeling nothing stretching at the same intensity and direction I stretched at the day before.
2) I struggle to stretch in the upward position- I have tried baby power and latex gloves which have helped some...but i dont think grip strength is the issue...I just don't feel anything while stretching upward
My routine is as follows at least 5 days a week (I try to train everyday):
Mourning: (before noon)
warmup-5 mins (sometimes i slack on this if im honest)
manual stretching in all directions x3 sets with 3 sets BTC
Afternoon:
Bathmate ~20 mins broken up into 3 sets with some light jelqing in between. at the end of each 7 min session I do a set of Bathmate hardcore stretches
Evening:
300-500 jelqs (I only do these ~3-4 days a week as sometimes I'm sore by the end of the day)
I also wear the jims strap in between exercises however cannot wear it at night because i get a burning sensation in the base of my penis after im horizontal for ~15 mins (feels like circulation is being cut down) but doesn't feel this way if Im standing up.?
I have done the above for aprox 1 month with no gains realized yet except BPFSL which is slightly over 8". my BPenis EnlargementL has stayed around 7.5" since beginning with just the Bathmate ~4 months ago (no girth gains except massive temporary pump from Bathmate).
***any input on the stretching questions would be greatly appreciated...and insight as to why I appear to not be gaining would be appreciated as well***
THANK YOU MOS BROTHERS!!!!
