- Joined
- May 20, 2005
- Messages
- 1,581
Hi all,
I just wanted to know if you think my idea to revamp phase 1 sounds good...here is the itinerary:
note: time does not mean continuous stretch; likely done in 1 minute stretches, as a circuit
Day 1: Lateral Tendons Emphasis
Side - 6 minutes
Side (R) - 6 minutes
Down - 6 minutes
Down (R) - 6 minutes
BTC - 6 minutes
BTC (R) - 6 minutes
Day 2: Medial Tendon Emphasis
DLD Blasters - 12 x 5 seconds
Footlong stretch - 12 minutes
BTC (Straight back) - 12 minutes
Day 3: Tunica Emphasis
Basic Upward Stretch - 12 minutes
Bundled Outward Stretch - 12 minutes
TOW Outward Stretch - 12 minutes
All Days: Girth
Phase 2 Girth program
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I havent gained from pahse 1 in about two months, but my reasons for sticking with it are because I read the last question on Bib's Q&A section for his Bib Hanger Device. It explains how the shortest part of the tendon takes the brunt of the pull on any given stretch. By breaking the stretches into three separate days, it allows a more intense stretch for each part on the day it is stretched, and a complete recovery for the next two days that follow.
Let me know what you guys think.
I just wanted to know if you think my idea to revamp phase 1 sounds good...here is the itinerary:
note: time does not mean continuous stretch; likely done in 1 minute stretches, as a circuit
Day 1: Lateral Tendons Emphasis
Side - 6 minutes
Side (R) - 6 minutes
Down - 6 minutes
Down (R) - 6 minutes
BTC - 6 minutes
BTC (R) - 6 minutes
Day 2: Medial Tendon Emphasis
DLD Blasters - 12 x 5 seconds
Footlong stretch - 12 minutes
BTC (Straight back) - 12 minutes
Day 3: Tunica Emphasis
Basic Upward Stretch - 12 minutes
Bundled Outward Stretch - 12 minutes
TOW Outward Stretch - 12 minutes
All Days: Girth
Phase 2 Girth program
----------------------------------------
I havent gained from pahse 1 in about two months, but my reasons for sticking with it are because I read the last question on Bib's Q&A section for his Bib Hanger Device. It explains how the shortest part of the tendon takes the brunt of the pull on any given stretch. By breaking the stretches into three separate days, it allows a more intense stretch for each part on the day it is stretched, and a complete recovery for the next two days that follow.
Let me know what you guys think.