- Joined
- Jun 3, 2003
- Messages
- 124,858
Pulse 110's While Hanging
Today while hanging I tried something new which felt incredible. I geared up using close to my max weight for 20 minutes. In a seated position hanging Straight Down. I retract the belt on the hanger all the way back making it as short as possible. Once the weight is dropped I will slightly spread my legs and arch my feet so the heels of my feet are on the base of the weight. Once in this position I can use my feet to push the weight beyond my max downward. I do this in a pulsing push about 1 second intervals over the 20 minute hang time.
Today while hanging I tried something new which felt incredible. I geared up using close to my max weight for 20 minutes. In a seated position hanging Straight Down. I retract the belt on the hanger all the way back making it as short as possible. Once the weight is dropped I will slightly spread my legs and arch my feet so the heels of my feet are on the base of the weight. Once in this position I can use my feet to push the weight beyond my max downward. I do this in a pulsing push about 1 second intervals over the 20 minute hang time.