Pelvic floor muscles exercises

doublelongdaddy;707282 said:

I would do them as many times as you can, you want to get so strong that with a flex of the PF Muscles brings a much bigger penis. Head size can also be made much bigger (temporarily) when you are able to kegel and hold it. I can hold a Kegel for a very long time, plenty of time for a BJ or sex. The more you train these muscles the more that you will increase strength and endurance.

Click to expand...

Oh ok, I will try do my best. But I have found out from my research that if I do the kegels, it will make my PC muscle weak and imbalance because of the varicocele. Is that true?

doublelongdaddy;707282 said:

It is a great exercise to bring separation between the penis base and the scrotum. This allows the penis to hang longer and heavier. So yes, include this routine.

Click to expand...

Yeah it is a great exercise. I have tried it and I can see my penis got bigger, but my scrotum still get shrinkage close to my penis due to the varicocele.

doublelongdaddy;707282 said:

Squeeze and see how long you can hold that squeeze. If it is less than 1 minute you need to strengthen the muscles.

Click to expand...

I have tried to squeeze my PC muscle and I can hold for 1 min before it got tired. I must have got a weak PC muscle then?

doublelongdaddy;707282 said:

Of course. You Kegel every time you stop yourself from peeing, midstream....this is a Kegel
If you force the peeing....this is a Reverse Kegel

Click to expand...

I got it, thanks for clarify this my brother!

doublelongdaddy;707282 said:

Perhaps in the way of an increase of blood flow but I would not put too much hope in that really helping a lot.

Click to expand...

Would it make the varicocele to get worse if I try to do the kegels exercise? the last time I have tried it make me feel not very comfortable as the varicocele come back and I have had the mild pain.

doublelongdaddy;707282 said:

Sounds smart. It is a quick, simple, outpatient procedure. It tales less than 10 minutes and you are done.

Click to expand...

Yeah I hope so. I went to see my doctor today and he said there is a varicocele embolization at my local hospital so he would need to get the results from London hospital who have diagnosed with a varicocele, so he could refer me to go and see the doctor at my local hospital to talk about get a treatment which I am really hopefully for as I have been waiting for a long time to get it done.

Oh ok, I will try do my best. But I have found out from my research that if I do the kegels, it will make my PC muscle weak and imbalance because of the varicocele. Is that true?

No, you will be just fine.




Yeah it is a great exercise. I have tried it and I can see my penis got bigger, but my scrotum still get shrinkage close to my penis due to the varicocele.

that will change after the procedure




I have tried to squeeze my PC muscle and I can hold for 1 min before it got tired. I must have got a weak PC muscle then?

So start the Kegel routine I directed you to



I got it, thanks for clarify this my brother!

Never a problem my Brother!



Would it make the varicocele to get worse if I try to do the kegels exercise? the last time I have tried it make me feel not very comfortable as the varicocele come back and I have had the mild pain.

Not at all




Yeah I hope so. I went to see my doctor today and he said there is a varicocele embolization at my local hospital so he would need to get the results from London hospital who have diagnosed with a varicocele, so he could refer me to go and see the doctor at my local hospital to talk about get a treatment which I am really hopefully for as I have been waiting for a long time to get it done.

I am happy too. Now we know for sure and you will get the treatment you need.

wasn't there one on the forum that cutted rings out of toilett paper rolls, about an inch or so.

putted on the shaft and kegeled until they broke. that must be an excellent exercise

pillesnoppen;707816 said:

wasn't there one on the forum that cutted rings out of toilett paper rolls, about an inch or so.

putted on the shaft and kegeled until they broke. that must be an excellent exercise

Click to expand...

That sounds pretty funny. Getting hard til you break cardboard lol.

pillesnoppen;707816 said:

wasn't there one on the forum that cutted rings out of toilett paper rolls, about an inch or so.

putted on the shaft and kegeled until they broke. that must be an excellent exercise

Click to expand...

I can't get into one of those unless my dick is flaccid.

doublelongdaddy;707897 said:

I can't get into one of those unless my dick is flaccid.

Click to expand...

That's a big dick problem right there !

doublelongdaddy;707897 said:

I can't get into one of those unless my dick is flaccid.

Click to expand...

you are excused sir.

I myself had a varicocele and I would strongly advice you to get a surgery, and if dou can try to get the tauber treatment for you (a special kind of surgery, where the vein gets desolated). After that wait for a month with pe and then start to kegel and reverse kegel. To prevent a pelvic imbalance start squatting daily.

12InchInc;708184 said:

I myself had a varicocele and I would strongly advice you to get a surgery, and if dou can try to get the tauber treatment for you (a special kind of surgery, where the vein gets desolated). After that wait for a month with pe and then start to kegel and reverse kegel. To prevent a pelvic imbalance start squatting daily.

Click to expand...

thank you very much for letting me to know. What type of surgery did you had?

I am thinking about to go with microsurgery. I have heard it is a best treatment to get rid of the varicocele, so it wont come back and it will improve the testosterone level. And I have also heard that varicocele embolization will make the varicocele to come back and it wont improve the testosterone level. Please let me know if you had embolization and if it does improve your testosterone level. I'm really interested to know about this so i can consider which surgery I would go for.

Have you been suffered with penis and balls shrinkage, low testosterone, low sperm count, low sex drive, erectile dysfunction, back pain, stomach pain and prostate enlarged?

This is what I have got. My penis and balls get shrinkage at all the time when I am walking around, go out for a run, bowel movement, exercises...etc. And I can't be able to have sex as I am suffered with erection dysfunction. I can't be able to get the full erection when I need to. And I have some mild pain in my stomach which is really killing me, sometimes I have trouble with peeing when I need to go to toilet. I suspected my prostate could be enlarge which is worries me. I have some back pain sometimes when the varicocele get worse and I am getting the pain in my left testicle. Did you get the same problems?

Do you recommend if I should go and see the physiotherapy to treat for pelvic imbalance while I am waiting to see the specialist before I have surgery??

And do you recommend if I should do the kegel and reverse kegel before I see the specialist or I should wait until after the surgery??

When I recover from the surgery, I am going to do the kegel and reverse kegel to help with my pelvic imbalance.

And when I get back on the PE, I am wondered if I do need to see the physiotherapy to help with my pelvic imabalance or if I should not have to as I get the pelvic imbalance sorted??

I had had issues wirh the cremster reflex before. It felt like my testicles raised up in my body so hard ans far like thet wanted to come out my throat.They also had this strange vibrating feeling. From what i remember where your upper most inner thigh that connect to your groin is where it lies. What happned to me is i either pulled a muscle there stretching or over exerted beinbg tight there and injured that area. Sitting in a deep ass to grass type body weigt squat helps stretch that area, and might help. It also could make it worse. So be careful if you do.But last i looked there was little info on treating it so i hope this helps.

Also sitting in a deep squat will stretch your pelvic floor. Too tight can also cause ED issues and a lot of the issues you mentioned. That stretching can also help with your urination problems and help lower back pain. On the other side of making your pelvic floor stronger Squatting also is being argued to be used to replace kegels as some people are thinking it's making pelvic floor issues worse.if you google " squats for pelvic floor" you will see a lot of people explaining why they feel they are superior to kegels. I'm not saying it's better or right or wrong just this what is being said lately. Also regular squatting with help raise your T levels.

Antegrade scrotal sclerotherapy was used on me. And while I did not suffer from low sperm count and/ sex drive, I have a mini ED, possibly a venous leak, yet to checked out. I would advice you to go to a doctor asap, since your symptoms are very dangerous for your reproductive organs.

Munto;707906 said:

That's a big dick problem right there !

Click to expand...

good one

12InchInc;708278 said:

Antegrade scrotal sclerotherapy was used on me. And while I did not suffer from low sperm count and/ sex drive, I have a mini ED, possibly a venous leak, yet to checked out. I would advice you to go to a doctor asap, since your symptoms are very dangerous for your reproductive organs.

Click to expand...

Do you know what is the risk for Antegrade scrotal sclerotherapy?? I need to see if there is a risk or not so I can consider myself when I have a counselling with the urologist for advise to get the best treatment as I am going to see him again on the 3rd November which is not long to go. Did you had low testosterone level??

Did you get the small penis size like a child size and did the varicocele cause your testicles atrophy like this?
http://penisproblem.org/turling-penis/

When you had Antegrade scrotal sclerotherapy, did your testosterone level improves?? I'm really interested to know about this. In the most cases I have found that when varicocele occurs, it will drop your testosterone levels which will effect the erection, libido, sperm count...etc. I have got a low testosterone, according to my doctor who I have spoke today. He have agreed that the low testosterone has effect my erection, so I am going to have another blood test again to see if it have go up or not. I guess it is not so it looks like I am going to have a treatment soon hopefully so I can get back to normal.

ma999;708265 said:

I had had issues wirh the cremster reflex before. It felt like my testicles raised up in my body so hard ans far like thet wanted to come out my throat.They also had this strange vibrating feeling. From what i remember where your upper most inner thigh that connect to your groin is where it lies. What happned to me is i either pulled a muscle there stretching or over exerted beinbg tight there and injured that area. Sitting in a deep ass to grass type body weigt squat helps stretch that area, and might help. It also could make it worse. So be careful if you do.But last i looked there was little info on treating it so i hope this helps.

Also sitting in a deep squat will stretch your pelvic floor. Too tight can also cause ED issues and a lot of the issues you mentioned. That stretching can also help with your urination problems and help lower back pain. On the other side of making your pelvic floor stronger Squatting also is being argued to be used to replace kegels as some people are thinking it's making pelvic floor issues worse.if you google " squats for pelvic floor" you will see a lot of people explaining why they feel they are superior to kegels. I'm not saying it's better or right or wrong just this what is being said lately. Also regular squatting with help raise your T levels.

Click to expand...

Thank you very much for posting this information which it have helping me out alot. The urologist I went to see to he said I might have cremaster reflex so I want to make a double check with you to see if I do have one or not. How did you find out on self diagnosis that you had cremaster reflex? what did you do??

Did you had the same issues with the penis that got small like a child size and did it caused your testicles atrophy like what I have got in the pictures?

http://penisproblem.org/turling-penis/


I'm really interested to know if you had the same problem like what I have got so I can get it sort it out with the physio. I'm interested to know if you did suffered with mild stomach cramp pain, back pain, your penis got small like a child size, your testicles got atrophy when you was walking around, running, exercises, bowel movement, cold glans, erectile dysfunction...etc??

Someone have told me that my symptoms is sound like a pelvic floor muscles issue so I am going to see the physio. My doctor has referred me to see the physio so hopefully soon I will get a diagnosis to see if I do have cremaster reflex or not. If I do have cremaster reflex, I am going to get the treatment to get rid all of those problems so I hope it wont come back again when I get back on the PE. If I don't have the cremaster reflex, then I must have a varicocele that cause those issues so I am going to get it sort it out with the urologist soon when I am going to see him again on November 3rd.

I was diagnosed by a doctor. Yes my dick did shrink and my testicles atrophy. My testicles really felt way up in my body in a way that was unexplainable. Like they was straining themselves to get in there. I was told you can trigger the cremster reflect my rubbing deepest part of your inner thigh/ leg connects to your scrotum. That is where I injured myself and was told to stretch lightly. Deep squat was one of them
But mine was caused by an injury. I didn't experience any of your other symptoms.

ma999;708419 said:

I was diagnosed by a doctor. Yes my dick did shrink and my testicles atrophy. My testicles really felt way up in my body in a way that was unexplainable. Like they was straining themselves to get in there. I was told you can trigger the cremster reflect my rubbing deepest part of your inner thigh/ leg connects to your scrotum. That is where I injured myself and was told to stretch lightly. Deep squat was one of them
But mine was caused by an injury. I didn't experience any of your other symptoms.

Click to expand...

Oh I see, so did your dick got shrink and your testicles atrophy like what I have got in the pictures?

I need to know if it is looks very similar or if it is looks the same as mine so I can do the deep squat to see if it would help to get rid of those issues. If yours don't looks similar or if yours don't looks the same as mine then I don't have cremaster reflex. I might have pelvic floor muscle issue, but I do definitely have varicocele that cause my dick shrink and testicles atrophy. I will need to find out how varicocele occurs when I was working on the PE. If it is come from pelvic floor muscle issue then I would need to see a physio to help to resolve the pelvic floor muscle issue. If it did not help me to solve the problem as the varicocele don't goes away then the surgery is the answer.

How did you injured yourself? what did you do??

Yeah that's what DLD told me about I could find out by if I do have cremaster reflex as I could rubbing my palms on my upper thigh which I did, but I find nothing as I have got no pain. So does that mean I don't have cremaster reflex then??

My dick did shrink. But I can't see pics right now though.

If your pelvic floor issues is constantly tight, sitting in a deep Squatting position can and will stretch a tight pelvic floor . It is often recommend to help balance a pelvic floor Taking a tennis ball and sitting on it with between testicles in anus is what a lot of physio recommend to stretch and relax the muscle as well if you think your issue is tightness with your pelvic floor.

The cremster reflex it's self is what causes the raising of the testicles. Idk why it would cause pain by rubbing it, and if your testicles are already felt drawn in then you probably won't see or feel the reflex as it's already engaging.

I would think the Testical Health Massage and Stretch would be the best way to tackle this as it would help bring the testicals downward while giving a good separation between the base of the penis and where the scrotum starts. I would not go too intense, maybe mid-intensity, but I do think it may help.

doublelongdaddy;708665 said:

I would think the Testical Health Massage and Stretch would be the best way to tackle this as it would help bring the testicals downward while giving a good separation between the base of the penis and where the scrotum starts. I would not go too intense, maybe mid-intensity, but I do think it may help.

Click to expand...

I have tried it everything I could do, but the varicocele wont go away so I am going to try the pelvic floor muscle exercises to see if it would help to solve the problem, but if not then the surgery is the answer.

doublelongdaddy;708665 said:

I would think the Testical Health Massage and Stretch would be the best way to tackle this as it would help bring the testicals downward while giving a good separation between the base of the penis and where the scrotum starts. I would not go too intense, maybe mid-intensity, but I do think it may help.

Click to expand...

I started stretching my balls because i want them lower on my off days. Kinda feels relaxing.

doublelongdaddy;708665 said:

I would think the Testical Health Massage and Stretch would be the best way to tackle this as it would help bring the testicals downward while giving a good separation between the base of the penis and where the scrotum starts. I would not go too intense, maybe mid-intensity, but I do think it may help.

Click to expand...

Do you think it can be used as a warm-up/down on it's own?