- Joined
- Jun 3, 2003
- Messages
- 124,869
I agree with Mike, fitness needs to be easy and doable for it to stick. Don't go crazy, try just adding a 20 minute walk per evening, or maybe a light job 4 times a week, something simple to get things started. Once you see some small changes you will be further inspired to make your routine more. Too much, too soon is usually a fail, take you time and enjoy your training, there is not a rush.