Hey guys!! So I'm just putting together a routine for myself after being off on a long PE hiatus. Getting back into it and have sort of farted around and put together I've been doing for the last 2 weeks. It feels great and I think the expansion I get from it is amazing.
So I first warmup in the bathmate for 5 minutes. While in the bathmate I do 250 fast kegels. Then 25 2 second kegels. Then 5 5 second kegels. Then 1 as long as a can kegel.
After that I do PA stretches for about 10minutes.
Then I do the DLD newbie stretches.
After all of that I finish with 5minutes of A stretches.
After my length routine I get into the bathtub and do a Bathmate routine.
First I do 100 jelqs just to warm myself up. I then get into the Bathmate with an erection and pump till max capacity.
I then do the bathmate hardcore stretches.
30 seconds straight out then 30 up, 30 down, and then 30 straight out again.
Between each stretch though I do 50 fast kegels and then 5 5 second kegels.
So it would look like this.
Pump till max capacity. Bathmate stretch straight out for 30 seconds. Let go and do 50 fast kegels then 5 5 second kegels. Then Pump till max capacity again. And stretch down and so on.
Acter doing those I get out of the bathmate and get to a 70 to 80% erection. Then do Squeezes (I love these) I do 10 of these 5 second squeeze.
On the tenth squeeze I do SSJ for a few min.
I then get back in the bathmate and do this whole bathmate routine and squeezes one more time. After all this I put on a cock ring and call it good.
This whole routine takes me about 45 to 1 hour. Really love it and I feel its something I can stick to. Thinking about doing a 2 days on 1 day off 3 days on 1 day off routine. I'm reallly trying to work on my erection quality issues hence all the kegels. Any thoughts guys.
So I first warmup in the bathmate for 5 minutes. While in the bathmate I do 250 fast kegels. Then 25 2 second kegels. Then 5 5 second kegels. Then 1 as long as a can kegel.
After that I do PA stretches for about 10minutes.
Then I do the DLD newbie stretches.
After all of that I finish with 5minutes of A stretches.
After my length routine I get into the bathtub and do a Bathmate routine.
First I do 100 jelqs just to warm myself up. I then get into the Bathmate with an erection and pump till max capacity.
I then do the bathmate hardcore stretches.
30 seconds straight out then 30 up, 30 down, and then 30 straight out again.
Between each stretch though I do 50 fast kegels and then 5 5 second kegels.
So it would look like this.
Pump till max capacity. Bathmate stretch straight out for 30 seconds. Let go and do 50 fast kegels then 5 5 second kegels. Then Pump till max capacity again. And stretch down and so on.
Acter doing those I get out of the bathmate and get to a 70 to 80% erection. Then do Squeezes (I love these) I do 10 of these 5 second squeeze.
On the tenth squeeze I do SSJ for a few min.
I then get back in the bathmate and do this whole bathmate routine and squeezes one more time. After all this I put on a cock ring and call it good.
This whole routine takes me about 45 to 1 hour. Really love it and I feel its something I can stick to. Thinking about doing a 2 days on 1 day off 3 days on 1 day off routine. I'm reallly trying to work on my erection quality issues hence all the kegels. Any thoughts guys.