- Joined
- May 12, 2004
- Messages
- 515
My progress thread isnt getting too much feedback. Mainly because I have been off due to a t-vein then being sick and all. Just wanted to post my long-term routine/plan. It is a bit unorthodox so bear with me, but P-L-E-A-S-E if you are reading this, give me some kind of feedback. Most of this is quoted from my progress log.
Starting hanging soon. I plan to hang til I go from 8" BP to 8.5" BP
1st Block Initial Phase
Week 1 - Hanger Testing Phase 9/21 - 10/2
Normal stretch routine then Bib starter hanging.
2 x 10 min @ 5lbs. This will be to test out the adjusting needed for the hanger etc.
ADH (2lbs of golf weights) after these routines for as long as possible.
Repeat through day 7 until comfortability level and fit is good, without any pains.
Week 2 - 1st Real Week 10/3-10/9
Stretches, 2 x 20 min @ 5lbs, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 3 - 10/10-10/16
Stretches, 2x 15 min @ 7.5lbs, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 4 - 10/17-10/23
Stretches, 3x 20 min @ 7.5lbs, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 5 10/24 - 10/30
Stretches, 3x 15 min @ 10lbs, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
10/31 Day off + MEASURING DAY! YAY!
2nd Block Complete Fatigue Phase - Start at first sets/times/pounds then drop 2.5 lbs and hang that 2 sets for 15 minutes, and keep dropping 2.5lbs and repeating til at 25% starting weight, round up (ex: start with 20, end at 5 lbs), OR until you cannot hang one full set of 15 minutes on whatever weight you hang @. If too soon try dropping in 5lb increments./
Week 1 - 11/1-11/7
Stretches, 3x 20 min @ 10lbs to fatigue, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 2 - 11/8-11/14
Stretches, 3x 15 min @ 12.5lbs to fatigue, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 3 - 11/15-11/21
Stretches, 3x 20 min @ 12.5lbs to fatigue, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 4 - 11/22-11/29
Stretches, 3x 15 min @ 15lbs to fatigue, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
11/30 Day off + Measuring day!
This might change and I might go up/down the weights and times slower or faster depending on how it all feels.
My current length is just under 8" BP so by 11/30 if my length isnt 8.5"BP/8"NBP), I will continue with length until I am 9"BP/8.5"NBP, before I start girth.
I hope to gain .5" both NBP and BP, alone, off of girth workouts going from 5.5" Behind head, 5.75" Mid-shaft, 6" Base (right now might be thicker after hanging) to my ultimate goal of 6.5" Behind head, 7" Mid-shaft, 7" Base. During this time I also hope to fix my slight left curve.
I think I can reach my goal in this amount of time (1" in 2 months) and if not hopefully by New Years.
To gain 1" behind head, 1.25" mid-shaft, and 1" base, girth I think will take 3-4 months of my hardcore non-stop max engorgement routine, because girth seems hard. So by prom...
Here is my girth routine.
Every night I will pop a 100mg silagra and just keep max engorgement with clamp on for 4 hours. Every 3 days I will do an intense girth work while on viagra, following my remaining time out of 4 hours keeping max engorgement (which will count as my 4 hour per day. 24 days straight then 6 days rest, makes one awesome month of girth.
Example of the pattern goes like so.
Day 1 (100mg silagra + clamp routine 1 hour + 3 hours edge/masturbate while clamped)
Day 2 (100mg silagra + 4 hours edge/masturbate while clamped)
Day 3 (100mg silagra + 4 hours edge/masturbate while clamped)
Day 4 (100mg silagra + clamp routine 1 hour + 3 hours edge/masturbate while clamped)
Day 5 (100mg silagra + 4 hours edge/masturbate while clamped)
Day 6 (100mg silagra + 4 hours edge/masturbate while clamped)
etc and so on
My girth routine is
10 x power jelqs
60 second horse squeeze
DLD bends, 10 second up and down, 15 second right (to fix left curve) no right bend
30 second head/upper shaft jelq
Do this set of exercises 4 times
--------------------------------------------------------------------------
My goal is the biggest possible penis, that can go all the way in, while slowly spreading the pussy wider as the it gets to the thicker mid-shaft and base. Also still able to get head on the first 4 inches while the rest can be jerked with 1-2 hands.
I think once I reach this goal I will stop going for that goal, or I will go for just massive and aim for 12" length with a 7.5" all around girth only used for flogging baby seals and sex. No more head then probably
Starting hanging soon. I plan to hang til I go from 8" BP to 8.5" BP
1st Block Initial Phase
Week 1 - Hanger Testing Phase 9/21 - 10/2
Normal stretch routine then Bib starter hanging.
2 x 10 min @ 5lbs. This will be to test out the adjusting needed for the hanger etc.
ADH (2lbs of golf weights) after these routines for as long as possible.
Repeat through day 7 until comfortability level and fit is good, without any pains.
Week 2 - 1st Real Week 10/3-10/9
Stretches, 2 x 20 min @ 5lbs, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 3 - 10/10-10/16
Stretches, 2x 15 min @ 7.5lbs, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 4 - 10/17-10/23
Stretches, 3x 20 min @ 7.5lbs, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 5 10/24 - 10/30
Stretches, 3x 15 min @ 10lbs, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
10/31 Day off + MEASURING DAY! YAY!
2nd Block Complete Fatigue Phase - Start at first sets/times/pounds then drop 2.5 lbs and hang that 2 sets for 15 minutes, and keep dropping 2.5lbs and repeating til at 25% starting weight, round up (ex: start with 20, end at 5 lbs), OR until you cannot hang one full set of 15 minutes on whatever weight you hang @. If too soon try dropping in 5lb increments./
Week 1 - 11/1-11/7
Stretches, 3x 20 min @ 10lbs to fatigue, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 2 - 11/8-11/14
Stretches, 3x 15 min @ 12.5lbs to fatigue, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 3 - 11/15-11/21
Stretches, 3x 20 min @ 12.5lbs to fatigue, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
Week 4 - 11/22-11/29
Stretches, 3x 15 min @ 15lbs to fatigue, ADH
Repeat through day 7 possibly upping weight if stretch isnt felt.
11/30 Day off + Measuring day!
This might change and I might go up/down the weights and times slower or faster depending on how it all feels.
My current length is just under 8" BP so by 11/30 if my length isnt 8.5"BP/8"NBP), I will continue with length until I am 9"BP/8.5"NBP, before I start girth.
I hope to gain .5" both NBP and BP, alone, off of girth workouts going from 5.5" Behind head, 5.75" Mid-shaft, 6" Base (right now might be thicker after hanging) to my ultimate goal of 6.5" Behind head, 7" Mid-shaft, 7" Base. During this time I also hope to fix my slight left curve.
I think I can reach my goal in this amount of time (1" in 2 months) and if not hopefully by New Years.
To gain 1" behind head, 1.25" mid-shaft, and 1" base, girth I think will take 3-4 months of my hardcore non-stop max engorgement routine, because girth seems hard. So by prom...
Here is my girth routine.
Every night I will pop a 100mg silagra and just keep max engorgement with clamp on for 4 hours. Every 3 days I will do an intense girth work while on viagra, following my remaining time out of 4 hours keeping max engorgement (which will count as my 4 hour per day. 24 days straight then 6 days rest, makes one awesome month of girth.
Example of the pattern goes like so.
Day 1 (100mg silagra + clamp routine 1 hour + 3 hours edge/masturbate while clamped)
Day 2 (100mg silagra + 4 hours edge/masturbate while clamped)
Day 3 (100mg silagra + 4 hours edge/masturbate while clamped)
Day 4 (100mg silagra + clamp routine 1 hour + 3 hours edge/masturbate while clamped)
Day 5 (100mg silagra + 4 hours edge/masturbate while clamped)
Day 6 (100mg silagra + 4 hours edge/masturbate while clamped)
etc and so on
My girth routine is
10 x power jelqs
60 second horse squeeze
DLD bends, 10 second up and down, 15 second right (to fix left curve) no right bend
30 second head/upper shaft jelq
Do this set of exercises 4 times
--------------------------------------------------------------------------
My goal is the biggest possible penis, that can go all the way in, while slowly spreading the pussy wider as the it gets to the thicker mid-shaft and base. Also still able to get head on the first 4 inches while the rest can be jerked with 1-2 hands.
I think once I reach this goal I will stop going for that goal, or I will go for just massive and aim for 12" length with a 7.5" all around girth only used for flogging baby seals and sex. No more head then probably
